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If It Fits Your Macros

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Iifym

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Author : C. Pinedo
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08

Iifym written by C. Pinedo and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08 with categories.

THIS IIFYM & FLEXIBLE DIETING BOOK SHOWS YOU HOW TO LOSE FAT WITHOUT GIVING UP THE FOODS YOU LOVE! If you want to lose weight, get lean, and build the body you've always dreamed of without giving up carbs, fats or any other foods that you like... then you want to read this book. You've been lied to... Not only do you NOT have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and STILL lose weight. This book will show you exactly how with IIFYM (If It Fits Your Macros). If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life. Gone are the days of following a boring meal plan. IIFYM allows you to eat your favorite foods while transforming your body. Here's some of the things that you will learn inside: How to lose fat and get in shape all while eating the foods you love including pizza, ice cream, pancakes, and more! How weight loss and weight gain happen and how to avoid gaining weight. The quantity of each macronutrient that you need and how to use calories, and "macros" for better body composition. The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting) How to use the IIFYM method of dieting with today's technology! How to create your own meal plan for maximum fat loss effectiveness and to maintain a healthy lifestyle. How to use our IIFYM Restaurant guide to simplify dining out. An in-depth FAQ section to answer your meal plan creation questions to get the most out of IIFYM And much more... SPECIAL BONUS IIFYM VIDEO COURSE FOR READERS! With this book, you'll also get access to my complimentary video course for just a single penny (seriously). It's filled with video tutorials on everything you will learn in this book: tracking calories, macros, MyFitnessPral tutorials, and more! It'll make your fat loss journey that much easier. Scroll to the Top and Click the "Buy Now with 1-Click" Button

If It Fits Your Macros

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Author : Jon Peterson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-18

If It Fits Your Macros written by Jon Peterson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-18 with categories.

Learn What You Need to Know About Losing Fat Effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible , IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn The #1 key to losing fat The quantity of each macronutrient that you need The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting) How to use the IIFYM method of dieting with today's technology! And much more...

Iifym If It Fits Your Macros

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Author : John Pinedo
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-05

Iifym If It Fits Your Macros written by John Pinedo and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-05 with categories.

Learn What You Need to Know About Losing Fat Effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has the transformed millions of physiques from overweight & physique to lean and shredded. Whether you are looking to get skinnier or get as lean as possible , IIFYM is going to allow you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn The #1 key to losing fat The quantity of each macronutrient that you need The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting) How to use the IIFYM method of dieting with today's technology! And much more...

If It Fits Your Macros Diet

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Author : George Fiora
language : en
Publisher: Independently Published
Release Date : 2023-12

If It Fits Your Macros Diet written by George Fiora and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12 with categories.

Fitness Enthusiasts and Health Seekers! Are you tired of restrictive diets that leave you feeling deprived and frustrated? Say goodbye to one-size-fits-all nutrition plans and embrace a personalized approach to achieving your health and fitness goals. Dive into the world of "IF IT FITS YOUR MACROS DIET," a groundbreaking guide designed for everyone seeking a sustainable and effective way to transform their bodies. Unlock the Secrets of Macros Mastery! In this comprehensive guide, we take you on a journey through the fundamental principles of macros and how they can revolutionize your approach to nutrition. Starting with the basics in Chapter Two, you'll gain a solid understanding of the role macros play in fueling your body for optimal performance. Chapter One: Introduction Embark on your macros journey with a captivating introduction that sets the stage for your transformative experience. Chapter Two: Basics of Macros Delve deep into the world of macronutrients and discover how they impact your overall well-being. Chapter Three: Calculating Your Macros Equip yourself with the knowledge to determine the perfect macro balance tailored to your unique needs. Chapter Four: Planning Your Meals Learn the art of meal preparation and make your nutrition work seamlessly with your lifestyle. Chapter Five: IIFYM and Weight Loss Uncover the powerful connection between If It Fits Your Macros (IIFYM) and achieving your weight loss goals. Chapter Six: IIFYM and Muscle Building Explore how IIFYM can be a game-changer for those aiming to sculpt and build lean muscle. Chapter Seven: Addressing Dietary Challenges Navigate common hurdles in your dietary journey and emerge stronger and more resilient. Chapter Eight: Fine-Tuning Your Approach Master the art of refining your approach to macros, ensuring sustained success in your health and fitness journey. Why Choose "IF IT FITS YOUR MACROS DIET"? This book is not just a guide; it's your passport to a life where you can enjoy food while achieving your fitness aspirations. Whether you're a beginner or an experienced fitness enthusiast, "IF IT FITS YOUR MACROS DIET" empowers you with the knowledge and tools to make informed nutritional choices. Say goodbye to restrictive diets and hello to a sustainable, flexible, and enjoyable way of eating. Transform your body, renew your energy, and redefine your relationship with food. Get your copy of "IF IT FITS YOUR MACROS DIET" today and embark on a journey to a healthier, happier you!

Iifym Flexible Dieting

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Author : Logan Thomas
language : en
Publisher: A&g Direct Incorporated
Release Date : 2020-02-28

Iifym Flexible Dieting written by Logan Thomas and has been published by A&g Direct Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with Health & Fitness categories.

Exercising regularly is easier said than done, actually. Not everyone has the time to squeeze exercise in with their busy schedules. It doesn't help that, most of the time, people are too tired to do more physical work when they get home. Another factor can also be laziness or lack of desire to exercise. The other option in order to have a healthy body is to eat healthily. There are a lot of dieting regimes out there right now. But they all have one thing in common: They are ways of controlling what you eat. In this book, we will be looking at one of the most practical nutrition protocols, and its called "If It Fits Your Macros" or "IIFYM" for short. Best of all, whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to control everything you eat, without giving up your favorite foods!

Flexible Dieting Iifym

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Author : Dexter Jackson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-30

Flexible Dieting Iifym written by Dexter Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with categories.

With Flexible Dieting & IIFYM, You Can Finally Lose Unwanted Weight and Belly Fat While Eating All of Your Favorite Foods! Anyone can start a diet, but not stopping it is the hard part. Flexible Dieting is without a doubt one of, if not the most sustainable Diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long term results. You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring doesn't it and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play. Otherwise known as IIFYM (If It Fits Your Macros), flexible dieting has taken the bodybuilding world by storm, but you don't need to be a bodybuilder to take advantage of the huge benefits that IIFYM can provide. It is based firmly on the principle of "Calories in, Calories out" and that means, if you do it right, no matter what your food choices you will not gain weight so long as you are reasonably sensible and you do not exceed your caloric requirement for the day. If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle. The health and fitness industry is filled with myths and lies about the easiest ways to lose weight quickly, but IIFYM uses science and the art of energy balance to assure you results. I know this for a fact because I live and die by Flexible Dieting and it has changed my life and allowed me to enjoy food without stress. Here Is Part of What You Will Learn in This Book: What Exactly IIFYM is How IIFYM & Flexible Dieting works How you can Use IIFYM to reach your goals How to Count and Track Macros What the benefits of Flexible Dieting are Why IIFYM is a highly adaptable and perfect diet for almost anyone And Much More Download your copy today and change your life! Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight And Build Muscle, While Still Eating The Foods You Love. Paleo diet recipes for weight loss, Primal eating, Ketogenic recipe books, Paleo weight loss plans, Paleo diet meal plan, Paleo diet plan, Ketogenic diet recipes, My Fitnesspal, Muscle gain diet, Weight loss and fitness planner, Macro diet, Eat to live, Eat what you want, Flexible dieting cookbook, Flexible dieting, fitness, bodybuilding diet, muscle diet, protein, low carb diet, keto diet, ketogenic diet, weight loss, free diet, food diet, fat diet, calories, counting macros, weight loss diet, weight loss program, weight loss plan, weight loss tips

Macro Tracking Journal Nutrition Log Book

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Author : The Bench Press
language : en
Publisher:
Release Date : 2019-12-20

Macro Tracking Journal Nutrition Log Book written by The Bench Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-20 with categories.

A flexible dieting, macro tracking food journal created by women for women! Ready to kickstart your new year's fitness resolutions? Got #bodygoals in 2020? Then start tracking your nutrition today! If you're a female that wants to lose fat, gain muscle or fully transform (recomp) in the new year, you need to start tracking more than just calories. WHAT ARE MACROS? Macro counting, also known as IIFYM (if it fits your macros) is not a diet but a flexible eating lifestyle that follows one simple principle: If the calories and macronutrients (protein, carbs and fats) fit within your daily targets, you can eat that sh*t! CREATED BY WOMEN FOR WOMEN! A food journal like no other, this logbook is designed to help you track not just your food intake, but many areas that affect your nutrition and motivation: from mood and motivation, training intensity, peri-workout nutrition, and even your monthly cycle. Alongside 60 undated daily food logs, there's a companion health inventory designed to help you learn about how your body responds at different times of the month and in relation to different variables so you can tweak your nutrition and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, and a recap at the end of the tracking period. This female-specific daily food journal log book helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the period across nutrition, healthy habits and physique. Really get clear on your 'why' - understand what drives and motivates you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start off with an initial check-in and follow up every month to track your progress. Log your weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 DAYS FOOD INTAKE: If you log every day, this journal will help you keep on track for a full 2 months. Each daily log includes space to track 5 meals, with areas to log calories and macros (protein, carbs, fats). Total up your daily intake at the end of the day and note whether you're over or under target. ADVANCE YOUR PROGRESS WITH THE HEALTH INVENTORY: The ultimate food log addition for women helps you understand how your nutrition is affected by your training intensity, mood, motivation, cravings and the stage of your monthly cycle. What days do you feel hungry? When do you struggle to find motivation? Log your training intensity, water intake and your pre-, intra-, or post-workout nutrition to understand their effects on your motivation and hunger. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your handbag, purse or gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & UNIQUE DESIGNS: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session or a messy meal prep day. (More cover designs available, just visit our Author Page - 'The Bench Press') ARE YOU READY?This macro tracker journal and nutrition log book is the perfect companion for any woman seeking to improve their nutrition, healthy habits or physique, whether the goal is to shed fat, gain muscle or completely transform.Get your nutrition on the right track in 2020! Buy your macro tracker journal today!

Iifym And Flexible Dieting

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Author : William Fisher
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-26

Iifym And Flexible Dieting written by William Fisher and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-26 with categories.

Learn How You Can Eat Whatever You Want And Still Lose Weight!!!! If you want to eat delicious food, Learn how to do it responsibly. IIFYM teaches you how you are allowed to eat anything you want. This book shows you how to be able to eat whatever you want. You shouldn't deny yourself the delicious food that you want to eat. You don't have to feel guilty anymore and you can still eat responsibly.

If It Fits Your Macros

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Author : Connor Harper
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-23

If It Fits Your Macros written by Connor Harper and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-23 with categories.

If you are ready for a change away from fad diets, food fasts and exercise regimes that are impossible to maintain....then, the good news is, there is an alternative approach that really works!! Getting into shape has been overcomplicated by the fitness industry. People are drawn to the latest slimming programs and pricey meal plans which just don't work long term. This book provides a no-nonsense comprehensive guide for the renowned Flexible Dieting method. Also known as the IIFYM (if it fits your macros) diet, you will learn fundamentals that most people never hear about! There is no sales spiel where you need to buy a fitness course, no purchasing of meal plans and super foods to go with it, just PURE BODY SCIENCE and concepts that WORK! Here is a Preview of What You'll Learn in This Book: Key Flexible Dieting and IIFYM concepts which show the #1 key to losing fat whilst sculpting your body! Clean eating compared to "OFF LIMITS" foods. Why you have been misled Hacks to master fitness and disciplined eating to keep you on track long term! How to calculate your macros ratio and manipulate this to fulfil your body goals Guilt free tracking of macros whilst indulging in "cheat" foods such as chips, pizzas and pasta Comparison of Tradition Dieting versus Flexible Dieting, know where you went wrong! Mindset tricks to ensure that you align to Flexible Dieting principles Bonus tips to address common IIFYM questions and pitfalls And a whole lot more!! As a personal trainer and exercise physiologist for the past 10 years, I have guided clients of all ages and body types to success using Flexible Dieting. I regularly have to correct the mindsets of people who are embedded with the low carb, no-cheat foods mentality, yet continually fail to see results using these approaches. This book is written with you in mind. IIFYM will be an exciting shift forward in improving not only your body but also your overall attitude to life!Go on, commit to a new you, the bottom line is that it is entirely possible to meet your physical goals without drastically impacting your lifestyle.Scroll up, click the "Buy" button now, and begin your journey to a leaner and stronger body!

Macro Tracking Journal Nutrition Log Book

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Author : The Bench Press
language : en
Publisher:
Release Date : 2019-12-20

If It Fits Your Macros

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