This book summarises, in a practical way, reasonable methods of obtaining self-help through the exercise of our own mental powers. Chapters include Self-Help In Sickness, Self-Suggestion in Theory, Self-Suggestion in Practice, and Right And Wrong Thinking.
CONTENTS
Introductory
– I. Self-Help in Sickness
– II. Foundations of Health
– III. Mind and Health
– IV. Self-Control: and how we Waste our…
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Author : John C. Norcross
Genre : Medical
Summary : Self-help materials have become a prime source of psychological advice for millions of Americans. While many self-help resources provide high-quality information and support, others may be misleading, inaccurate, or even harmful. This indispensable volume reveals which are the good ones, which are the bad ones, and why. Based on the results of 5 national studies involving over 2,500 mental health professionals, the book reviews and rates 600+ self-help books, autobiographies, and popular films. In addition, hundreds of helpful Internet sites are described and evaluated by a clinical psychologist, and valuable listings are provided of national and online support groups. The concluding chapter presents practical guidelines for selecting an effective self-help resource. Addressing 28 of the most prevalent clinical disorders and life challenges--from ADHD, Alzheimer's, and anxiety disorders, to marital problems and mood disorders, to weight management and women's issues--this timely book will be tremendously useful to consumers and professionals alike.
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Author : Terry Lynch
Genre : Self
Summary : SELFHOOD is a practical self-help book, designed to help people to recover their sense of self, be happier and more fulfilled. Readers will learn a great deal about themselves, others and life. Readers will discover what selfhood means, how closely selfhood is linked to emotional and mental wellbeing and mental illness, the components of selfhood, how selfhood is lost, the feature of low and high selfhood, and how to reclaim one's sense of selfhood.SELFHOOD contains many practical suggests and recommended actions, devised to enhance people's sense of self. It is simply not possible to feel good, to regularly experience emotional wellbeing and mental health if your level of selfhood is low. SELFHOOD is the first of Dr. Terry Lynch's Mental Wellness Book Series.
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Author : John C. Norcross
Genre : Medical
Summary : Previously published under title: Authoritative guide to self-help resources in mental health.
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Author : Edwin L. Ash
Genre : Self-Help
Summary : Mental Self Help by Edwin L. Ash: Edwin L. Ash's insightful book delves into the world of mental health and self-help, providing practical strategies for overcoming challenges and enhancing emotional well-being. With an emphasis on self-awareness and resilience, Ash's work offers guidance for nurturing a positive and balanced mental state. Key Aspects of the Book "Mental Self Help": Emotional Resilience: Ash equips readers with tools to develop emotional resilience and cope with life's inevitable ups and downs. Self-Awareness and Mindfulness: The book emphasizes the importance of self-awareness and mindfulness in fostering mental well-being and personal growth. Practical Strategies: "Mental Self Help" provides actionable steps to manage stress, anxiety, and other common mental health challenges. Edwin L. Ash was a respected psychologist and mental health advocate, dedicated to helping individuals improve their emotional well-being and lead fulfilling lives. Through his work in the field of mental self-help, Ash's insights and strategies have supported countless individuals in their journey towards mental wellness. His commitment to mental health continues to influence the self-help genre, offering valuable resources for individuals seeking to nurture their mental and emotional health.
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Author : Hamzah Tahir
Genre :
Summary : A guide to better thoughts: pick yourself up by learning to care for your wellbeing. This book will provide young people with tools and inspiration to support mental and emotional wellbeing. It covers: What is Mental Health and Wellbeing? Causes of Poor Mental Health; Health Signs of Poor Mental Health; Using a Stress Bucket; Mindfulness Activities and Games; Mindfulness Colouring; Reflective Writing Activities; Mindful Crafts; Inspiration and a list of helpful organisations. It was designed and created by young people at Queen Alexandra College in Birmingham, UK who have a diverse range of abilities. The work was part of their own self development and is part of a business enterprise. The aim of this book is to support other young adults with complex needs who may be facing worries and anxieties.
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Author : T. Mark Harwood
Genre : Psychology
Summary : Self-help is big business, but alas not a scienti c business. The estimated 10 billion—that’s with a “b”—spent each year on self-help in the United States is rarely guided by research or monitored by mental health professionals. Instead, marketing and metaphysics triumph. The more outrageous the “miraculous cure” and the “r- olutionary secret,” the better the sales. Of the 3,000 plus self-help books published each year, only a dozen contain controlled research documenting their effectiveness as stand-alone self-help. Of the 20,000 plus psychological and relationship web sites available on the Internet, only a couple hundred meet professional standards for accuracy and balance. Most, in fact, sell a commercial product. Pity the layperson, or for that matter, the practitioner, trying to navigate the self-help morass. We are bombarded with thousands of potential resources and c- tradictory advice. Should we seek wisdom in a self-help book, an online site, a 12-step group, an engaging autobiography, a treatment manual, an inspiring movie, or distance writing? Should we just do it, or just say no? Work toward change or accept what is? Love your inner child or grow out of your Peter Pan? I become confused and discouraged just contemplating the choices.
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Author : Jayne Hardy
Genre : Self-Help
Summary : 'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent