MINDFULNESS PARA PRINCIPIANTES (Spanish Edition)

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Author : Jon Kabat-Zinn
Genre : Body, Mind & Spirit

Summary : Una brillante introducción a la práctica del mindfulness. Mindfulness para principiantes es una invitación para que el lector modifique su relación con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es. Los meditadores principiantes (pero también los avezados) descubrirán en estas páginas un valioso compendio de las prácticas y actitudes fundamentales que Jon Kabat-Zinn ha desarrollado tras décadas de investigación, enseñanza y práctica. A destacar: · la importancia de conectar con nuestro cuerpo y nuestros sentidos; · ir más allá de nuestra «historia» y conectar con la experiencia directa; · estabilizar nuestra atención y presencia en medio de las actividades cotidianas; · los factores mentales fundamentales que provocan sufrimiento; · por qué corazón pleno ( heartfulness) es sinónimo de mindfulness. Mindfulness para principiantes proporciona las respuestas apropiadas para lograr que conectemos de un modo más claro, duradero y amoroso con nosotros mismos y el mundo. ENGLISH DESCRIPTION An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginnersyou are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: • Why heartfulness is synonymous with true mindfulness • The value of coming back to our bodies and to our senses over and over again • How our thoughts "self-liberate" when touched by awareness • Moving beyond our "story" into direct experience • Stabilizing our attention and presence amidst daily activities • Three fundamental mental factors that cause suffering • How mindfulness heals, even after the fact •Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.

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Author : Jon Kabat-Zinn
Genre : Attention

Summary : Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

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Author : JON. KABAT ZINN
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Author : Thich Nhat Hanh
Genre : Religion

Summary : Thich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s only way to truly develop peace, both in one's self and in the world. Now, for the first time, all of Thich Nhat Hanh’s key practices are collected in one accessible and easy-to-use volume. Happiness is structured to introduce those new to Buddhist teachings as well as for more experienced practitioners, Happiness is the quintessential resource of mindfulness practices. Integrating these practices into daily life allows the reader to begin to cultivate peace and joy within him/herself, leading to solidity and freedom from fear, misunderstanding, and suffering. With the practices offered in Happiness Thich Nhat Hanh encourages the reader to learn to do all the things they do in daily life with mindfulness; to walk, sit, work, eat, and drive, with full awareness of what they are doing. It can bring about a shift towards one of the principles of engaged Buddhism, a shift towards practicing mindfulness in every moment of the day and not just while ‘formally’ meditating. Thich Nhat Hanh encourages his readers to "try to be intelligent and skillful in their practice, approaching every aspect of the practice with curiosity and a sense of search. It’s important to practice with understanding and not just for the form and appearance. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart."

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Author : Jon Kabat-Zinn
Genre : Body, Mind & Spirit

Summary : Mindfulness para principiantes es una invitación para que el lector modifique su relación con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es. Los meditadores principiantes (pero también los avezados) descubrirán en estas páginas un valioso compendio de las prácticas y actitudes fundamentales que Jon Kabat-Zinn ha desarrollado tras décadas de investigación, enseñanza y práctica. A destacar: la importancia de conectar con nuestro cuerpo y nuestros sentidos; ir más allá de nuestra historia y conectar con la experiencia directa; estabilizar nuestra atención y presencia en medio de las actividades cotidianas; los factores mentales fundamentales que provocan sufrimiento; por qué corazón pleno (heartfulness) es sinónimo de mindfulness. Mindfulness para principiantes proporciona las respuestas apropiadas para lograr que conectemos de un modo más claro, duradero y amoroso con nosotros mismos y el mundo. Este libro incluye un audio con cinco meditaciones mindfulness guiadas por Fernando Torrijos, seleccionadas del programa de audio que inspiró este libro.

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Author : Rene Fester Kratz
Genre : Science

Summary : The ultimate guide to understanding biology Have you ever wondered how the food you eat becomes the energy your body needs to keep going? The theory of evolution says that humans and chimps descended from a common ancestor, but does it tell us how and why? We humans are insatiably curious creatures who can't help wondering how things work—starting with our own bodies. Wouldn't it be great to have a single source of quick answers to all our questions about how living things work? Now there is. From molecules to animals, cells to ecosystems, Biology For Dummies answers all your questions about how living things work. Written in plain English and packed with dozens of enlightening illustrations, this reference guide covers the most recent developments and discoveries in evolutionary, reproductive, and ecological biology. It's also complemented with lots of practical, up-to-date examples to bring the information to life. Discover how living things work Think like a biologist and use scientific methods Understand lifecycle processes Whether you're enrolled in a biology class or just want to know more about this fascinating and ever-evolving field of study, Biology For Dummies will help you unlock the mysteries of how life works.

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Author : Stephanie Clement
Genre : Body, Mind & Spirit

Summary : La guía más completa para aprender a meditar y sanar por dentro y por fuera. ¿Quieres comenzar a meditar y no sabes cómo? Muchas personas creen que se necesitan años para aprender, pero en realidad la meditación es un estado natural de autoconciencia que puede ser desarrollado si tan sólo se practica unos minutos al día. Stephanie Clement, experta en el tema, ha creado esta guía para principiantes, donde te familiarizarás con los conceptos más importantes y conocerás las mejores posturas para comenzar y obtener increíbles beneficios: • Relaja tu cuerpo y aprende a concentrarte • Deja ir tus miedos • Recupera tu salud y bienestar • Deshazte de tus viejos hábitos y crea nuevos • Identifica tus metas personales y conquístalas Con más de 50 ejercicios de meditación, viñetas, ilustraciones y consejos sobre la práctica de la meditación, este libro te llevará de la mano hacia un despertar espiritual extraordinario. ENGLISH DESCRIPTION Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! • Develop concentration • Learn to focus your attention • Relax your body and mind quickly and easily • Release fears • Increase your health and wellness • Exchange old habits for new ones • Identify personal goals and aspirations • Discover which meditation method works best for you