Chi Kung For Beginners

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Chi Kung For Beginners

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Author : Scott Shaw
language : en
Publisher: Llewellyn Worldwide
Release Date : 2004

Chi Kung For Beginners written by Scott Shaw and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Body, Mind & Spirit categories.

There’s a vibrant source of energy that fuels the universe, and it’s available for you to use to meet any physical or mental challenge. That energy is chi, and you can harness its power through the exacting yet simple methods of breath control and movement known as Chi Kung. Stop feeling rundown and spiritless. Through conscious interaction with this universal energy, you can revitalize your immune system and store up reserves of strength. Chi Kung for Beginners takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; mediation techniques; body movements; and advanced techniques of focusing, storing, redirecting, and extending chi from your body.

Chi Kung

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Author : Yves Réquéna
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 1996-11

Chi Kung written by Yves Réquéna and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-11 with Art categories.

Comprehensive overview of Chi Kung's theoretical background and more than fifty exercises for anyone, regardless of age of physical condition.

Qi Gong For Beginners

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Author : Stanley D. Wilson
language : en
Publisher:
Release Date : 1997

Qi Gong For Beginners written by Stanley D. Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Body, Mind & Spirit categories.

"Qui Gong is one of the most important movement meditation techniques. If all Americans learned just the 'Eight Silken Movements' and practiced them daily, we could reduce health costs by 50 percent...."--C. Norman Shealy, M.D., Ph.D., Founder Shealy Institute for Comprehensive Health Care, and Founding President, American Holistic Medical Association. An exercise program that can actually release blocks to healing and get you centered...in six minutes a day. The simple, no impact, but very powerful movements of Qui Gong can do that--and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, will introduce you to this ancient art that balances and strengthens the life force. Try it, and look forward to extraordinary health benefits! 148 pages, 110 b/w photos, 4 b/w illus., 7 x 10.

Chi Gung

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Author : L. V. Carnie
language : en
Publisher: Llewellyn Worldwide
Release Date : 1997

Chi Gung written by L. V. Carnie and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.

Practising Chi Gung helps you to tap into the chi, the life force, a power that permeates everything in existence. By directing your flow of chi you can achieve better health and pursue your ultimate dreams and desires. This text explores the discipline.

Tai Chi For Beginners

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Author : Conor Kilgallon
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2011-08-15

Tai Chi For Beginners written by Conor Kilgallon and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Juvenile Nonfiction categories.

Provides an introduction to tai chi, describing the fundamentals of tai chi practice and presenting twenty-four form sequences.

T Ai Chi For Dummies

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Author : Therese Iknoian
language : en
Publisher: John Wiley & Sons
Release Date : 2001-08-30

T Ai Chi For Dummies written by Therese Iknoian and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-30 with Health & Fitness categories.

For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.

Qigong Basics

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Author : Ellae Elinwood
language : en
Publisher: Tuttle Publishing
Release Date : 2012-06-05

Qigong Basics written by Ellae Elinwood and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Body, Mind & Spirit categories.

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

Martial Arts For Beginners

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Author : Ron Sieh
language : en
Publisher: Orient Blackswan
Release Date : 2000

Martial Arts For Beginners written by Ron Sieh and has been published by Orient Blackswan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with categories.

The Documentary Comic Books Of The For Beginners Series Deal With Complex And Serious Subjects. They Attempt To Untimidate And Uncomplicate The Great Ideas And Work Of Great Thinkers. The Movements And Concepts Dealt With Are Placed In Their Historical, Political And Intellectual Contexts. The Books Are Painstakingly Researched, Humourouly Written And Enlivened With Classic Comic-Strip Illustrations, Photographs, Paintings, Etc. The Range Of Subjects Covered Is Truly Vast And Varied Malcom X And The New Age Guru Castenanda, Shakespeare And Foucault, Jewish Holocaust And Arab And Israel, Structuralism And Biology.

The Power Of Qigong For Beginners Dvd And Book How To Build Your Energy Health And Well Being With Qigong Yogic Breathing And Meditation

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Author :
language : en
Publisher: mindbodyspiritcentral.com
Release Date :

The Power Of Qigong For Beginners Dvd And Book How To Build Your Energy Health And Well Being With Qigong Yogic Breathing And Meditation written by and has been published by mindbodyspiritcentral.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Qigong For Staying Young

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Author : Shoshanna Katzman
language : en
Publisher: Penguin
Release Date : 2003-10-27

Qigong For Staying Young written by Shoshanna Katzman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-27 with Health & Fitness categories.

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.