Chi Gung
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Chi Gung
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Author : L. V. Carnie
language : en
Publisher: Llewellyn Worldwide
Release Date : 1997
Chi Gung written by L. V. Carnie and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Practising Chi Gung helps you to tap into the chi, the life force, a power that permeates everything in existence. By directing your flow of chi you can achieve better health and pursue your ultimate dreams and desires. This text explores the discipline.
Qigong For Health And Healing
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Author : James David Rockefeller
language : en
Publisher: The Publisher, LLC
Release Date : 2017-12-03
Qigong For Health And Healing written by James David Rockefeller and has been published by The Publisher, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-03 with categories.
Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try. Qigong, also spelled chi kung or chi gung, is a Chinese medical energy system that promotes health, flexibility, healing and spirituality through coordinated body postures, movements and breathing. You have probably heard of Tai Chi, which is often practiced by people interested in martial arts. Tai Chi, also known as Taiji Quan, is one style of qigong. Qigong offers a complete exercise system for the body and mind, incorporating slow, graceful, relaxed movements. Breathing is an important part of this system, and the movements and the breathing together combine to help you reach a meditative state. The aim is to let the Qi flow through all the channels of the body smoothly without any interruptions, thus removing all the devastating effects of stress, pollution, and diseases and restoring your body and mind to their original state. Interested? If qigong seems to be what you have been looking for, then continue to read this guide.
The Essence Of Chi Gung
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Author : Daniel P. Reid
language : en
Publisher: Shambhala Publications
Release Date : 2012-07-10
The Essence Of Chi Gung written by Daniel P. Reid and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-10 with Body, Mind & Spirit categories.
The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities. The view in Chinese medicine is that good health is maintained by circulating and increasing chi, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.
A Complete Guide To Chi Gung
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Author : Daniel Reid
language : en
Publisher: Shambhala Publications
Release Date : 2000-03-07
A Complete Guide To Chi Gung written by Daniel Reid and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-07 with Body, Mind & Spirit categories.
A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.
Qi Gong Energy Healing
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Author : Gao Yun
language : en
Publisher: Lotus Press
Release Date : 2001-05
Qi Gong Energy Healing written by Gao Yun and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05 with Health & Fitness categories.
Chi gong energy healing means strengthening the life energy with sounds, the right timing and diet, with certain mudras, and with the five rejuvenation exercises. These five elements are the basis for revitalizing the energetic field of the body and mind. With the help of this book, everybody can find out his own "chi code," the best time of the day, the right sounds, the mudras, and the vitalizing five elements rejuvenation exercises that correspond to their personal type. These exercises are short meditation movements that allow the chi energy to flow into the body.
Chi Kung For Health And Vitality Revised Edition
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date :
Chi Kung For Health And Vitality Revised Edition written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
Healing In China
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Author : Irv Givot
language : en
Publisher: Xlibris Corporation
Release Date : 2004-11-08
Healing In China written by Irv Givot and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-08 with Health & Fitness categories.
Healing In China is a record of Irv Givots two journeys(1993,96) to study Chi Gong in China. It is at once a description of a most extraordinary clinical workshop, training, and teacher; a collection of stories of remarkable healings, an essay into the nature of subtle energy; and a snapshot of life in China for a group of Americans in the mid 1990s. The central theme however, is the authors unfolding discovery of Chi Gong with its mysterious power to cure disease, and his evolving ability to integrate it both into his treatment of patients and his own quest for health.
Simple Chi Kung
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-30
Simple Chi Kung written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-30 with Health & Fitness categories.
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
Restoring Your Life Energy
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Author : Waysun Liao
language : en
Publisher: Shambhala Publications
Release Date : 2012-10-30
Restoring Your Life Energy written by Waysun Liao and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Body, Mind & Spirit categories.
In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.
The Healing Art Of Qi Gong
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Author : Master Hong Liu
language : en
Publisher: Grand Central Publishing
Release Date : 2008-12-21
The Healing Art Of Qi Gong written by Master Hong Liu and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-21 with Body, Mind & Spirit categories.
Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.