Qigong Basics
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Qigong Basics
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Author : Ellae Elinwood
language : en
Publisher: Tuttle Publishing
Release Date : 2012-06-05
Qigong Basics written by Ellae Elinwood and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Body, Mind & Spirit categories.
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
Qigong
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Author : Eugene Benedetti
language : en
Publisher:
Release Date : 2022-03-04
Qigong written by Eugene Benedetti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-04 with categories.
People with lower back pain are often encouraged to initially try nonpharmacological treatments, such as exercise, to manage their pain. The researchers found that mind-body exercises such as yoga and tai chi were effective at reducing pain in the lower back, reducing pain-related disability, improving functional ability, and reducing depression and anxiety. Here is a preview of what you'll learn... What is qigong How is qigong practiced worldwide The health benefits of qigong The medical conditions that can be treated with qigong Qigong practice classification Dynamic and static qigong basics The best qigong exercises for beginners Things you should remember about qigong Much, much more! This book gives you a basic understanding of what qigong is, but it doesn't promise to be a comprehensive source as there are thousands of qigong exercises out there and only the most basic principles can be covered here. Only a licensed qigong practitioner can help you find the best qigong exercises and techniques for you.
Qigong Healing For Beginners
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Author : Quinten Farrell
language : en
Publisher:
Release Date : 2015-10-13
Qigong Healing For Beginners written by Quinten Farrell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with categories.
Discover Right Now The Secrets Of Qigong For Lifelong Health, Happiness And Success Here Is A Preview Of What You'll Learn... - What is Qigong - How is Qigong practiced worldwide - The health benefits of Qigong - The medical conditions that can be treated with Qigong - Qigong practice classification - Dynamic and static Qigong basics - The best Qigong exercises for beginners - Things you should remember about Qigong - Much, much more! Go to the top of the page and click the button on the right to order now!
The Healing Art Of Qi Gong
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Author : Master Hong Liu
language : en
Publisher: Hachette UK
Release Date : 2008-12-21
The Healing Art Of Qi Gong written by Master Hong Liu and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-21 with Body, Mind & Spirit categories.
Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.
Workbook For Move Like Qigong Mini Course
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Author : Cynthia Clark
language : en
Publisher:
Release Date : 2021-07-29
Workbook For Move Like Qigong Mini Course written by Cynthia Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-29 with categories.
This workbook is a companion piece to the video instruction in my Move like Qigong online course "2Week Mini-course. It includes background and concept information for the course, planner pages to get started planning a regular practice, note pages for journaling experiences and insight; and sketch book pages for those students who like to draw or add pictures.
Beginning Qigong
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Author : Stephen Comee
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-10
Beginning Qigong written by Stephen Comee and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-10 with Body, Mind & Spirit categories.
Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
Life Force
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Author : Teresa Yeung
language : en
Publisher: Independently Published
Release Date : 2019-11-07
Life Force written by Teresa Yeung and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-07 with categories.
Introduction Three-time award-winning bestselling author and Qi Gong Master, Teresa Yeung. After yoga, meditation, Reiki, Tai Chi, martial arts, hypnosis, emotional freedom techniques, healthy eating, acupuncture and other healing modalities, naturopathic remedies, the modern trend is finding an appropriate Qi Gong practice for one''s health and spiritual growth. Pureland Qi Gong® (Chi Gong or Ki Chung) is designed for the 21st century. It is the most organic, free healing and breathing exercise with gentle movements, as it is the method to tie all kinds of energy healing knowledge and practices together. * 50% OFF regular price of the book during the holiday season only ! Order your gift. You will appreciate my writings of 24 years of Qi Gong as a rare female Chi Gong master healer in this world where Qi Gong masters are primarily men. Qi Gong has removed a long list of health problems for me, my family, friends, and I am returning to you the chance to change yours. As a single mother of 3 children, my ability to read, write and speak English and Chinese with problem-solving skills, made it possible to explain and bring the hard-to-understand eastern wisdom and energy practices, simplify it and enhance where it is needed to fit the western mindset, and meet the urgent need of natural healing. In this updated impressive version of Life Force: The Miraculous Power of Qi Gong, I provide you with more wisdom, guidance, insights, and amazing healing stories of Qi Gong that will motivate you to change your health and life. Inspirational testimonies from students, family members and myself benefiting Answers the What, Why and How questions of Qi Gong My personal journey A simple distilled Pureland Qi Gong form you can practice from 5 minutes. You will only be amazed at the results with a steady practice! Beautiful quotes from my friends: "Master Teresa Yeung is a dedicated student of Qigong who carries the joyful message that we can all access our latent healing abilities. In her enthusiastic style, her book offers a simple way to look at Qigong as a path to explore wonderful tools for self-healing." - Francesco Garripoli, Qigong Teacher "Master Teresa''s Qi Gong beats all drugs in overall health improvement!" - C. Norman Shealy, MD, PhD Founding President, American Holistic Medical Association "Master Teresa''s book provides wonderful encouragement if you deeply care about your health and happiness. You will learn all the basics about Qi Gong, including testimonies from others whose lives have been positively transformed. Personally, my experience with Master Teresa''s Qi Gong is amazingly relaxing and energizing!" - Anil Gupta, Happiness Expert Master Teresa is the founder of Pureland International Chi Gong School, a certified private institution in Canada. She is successor of Grandmaster Wu Chi Gong lineage - the creator of Wu''s Eye Qi Gong:registered: which has successfully helped millions of people worldwide with 4,000 research studies in 1980s. Wu achieved the highest Qi Gong title in China and was a national treasure. She is approved by the U.S.A. National Certification Commission for Acupuncturists and Oriental Medicine. www.PurelandQiGong.com (school) www.MasterTeresa.com (personal) www.HolisticBusiness.ca (online program) (Facebook) https://www.facebook.com/purelandqigong/ (Instagram) https//instagram.com/purelandqigong (YouTube) www.youtube.com/c/purelandqigong (Meetup) https://www.meetup.com/PurelandqIgong
Qigong
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Author : Michael Rinaldini
language : en
Publisher:
Release Date : 2020-05-30
Qigong written by Michael Rinaldini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-30 with categories.
As I was finishing my fourth book, back in late 2019, I decided to write a straightforward book on Qigong. I intended to start writing it during the 2020 summer. I had an idea of writing a book based on how I teach Qigong classes in Sebastopol, California.I would include Five Element considerations, and other relevant factors. And I would discuss the benefits for that specific exercise. That was my original intention, and I also intended to provide a concise introduction to Chinese Medicine.That was my plan, and still is but I decided to add a few other areas of concentration. The second area of concentration is a discussion of how to boost immunity.A weak immune system or what is referred to in Chinese medicine as the Wei Qi field is responsible for protecting the body from a host of illnesses. It is common in Chinese medicine to say that a strong Wei Qi field will protect you from the Rebellious Qi. Thus, I will include in this book a special section that deals with this subject.The third area of concentration is for students who are ready to go beyond the basics. They will find areas of study like the advanced Qigong State, and a specialized Qigong form called Chong Mai Qigong, and an advanced form of Daoist meditation called Zuowang.
The Root Of Chinese Qigong
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Author : Jwing-Ming Yang
language : en
Publisher: Qigong Foundation
Release Date : 2022-09-06
The Root Of Chinese Qigong written by Jwing-Ming Yang and has been published by Qigong Foundation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Health & Fitness categories.
Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill. In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Contents include Qigong's history Basic concepts of qigong Qi and the human body The five categories of qigong Regulating body, breath and mind Regulating your essence, qi and spirit Key points for improving practice A detailed look at qi channels and vessels in the body Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.
Traditional Chinese Qigong For Health
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Author : Chan Siok Fong
language : en
Publisher: AuthorHouse
Release Date : 2013-06
Traditional Chinese Qigong For Health written by Chan Siok Fong and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Health & Fitness categories.
Traditional Chinese Qigong for Health is about the healing powers of an ancient Chinese art of self-healing in the form of Meditation, Mobile Qigong and Self-Massage with Acupresuure. All the forms have no links to any religion or philosophy. They are chiefly a source of health. By writing out each set of exercise with useful information on healthcare, Chan Siok Fong s book provides knowledge and facts about the uniqueness of each form of Qigong practice. It is her hope to bring readers to the point of knowing and understanding how to use Traditional Chinese Qigong as their regular form of exercise to maintain health at an acceptable level to overcome disease and premature aging."