Beginning Qigong
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Beginning Qigong
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Author : Stephen Comee
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-10
Beginning Qigong written by Stephen Comee and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-10 with Body, Mind & Spirit categories.
Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
Qigong
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Author : John Munro
language : en
Publisher:
Release Date : 2008
Qigong written by John Munro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
Qigong
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Author : Mari Silva
language : en
Publisher:
Release Date : 2021-05-05
Qigong written by Mari Silva and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-05 with categories.
Discover Qigong and its health benefits! Are you living with optimal health and wellbeing? Do you want to increase your energy and feel rejuvenated? Have you heard of the many benefits of Qigong but don't know where to begin? If you said yes to any of these questions, then this book is for you! With our stressful pace of life and the plethora of illnesses, it's no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life. In this book, you'll learn all the important things you need to practice Qigong and enjoy its benefits. In this book, you will: Learn why you should practice Qigong every day. Discover the three important components of Qigong. Uncover the three key areas of the body that need to be intentionally corrected. Learn the 12 important Qigong exercises. Find an entire chapter on the Qigong diet. See examples of general and benefit-specific Qigong daily routines. And so much more! By the time you finish reading Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you can hit the ground running and start a daily Qigong routine for optimal health and well-being. Click on the "add to cart" button to grab a copy of this book and start cultivating healing energy!
Qigong
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Author : Fredrick Walton
language : en
Publisher:
Release Date : 2023-04
Qigong written by Fredrick Walton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04 with categories.
Stress and anxiety are everywhere and are hurting our longevity. Our life goes by in a flash, and it's almost like we were never truly there - like we were just passengers in our own life's journey. If you feel that way, then you need to start practicing qigong. You might realize, like me, that this is exactly what you were looking for without even knowing it. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Exercises to become aware of your own energy Qigong concepts from chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians Qigong is a very popular exercise technique commonly practiced in china and throughout the world. It translates to the mastery of the energy of life, and involves both the body and the mind. It has had a long history in chinese tradition, which speaks volumes about its general effectiveness. Because it's been passed down and recorded for thousands of years, there are numerous health benefits that have been associated with qi gong. It can help treat a variety of problems for people that do have health complications, and help regular people become less stressed.
Everyday Qigong Practice
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Author : Richard Bertschinger
language : en
Publisher: Singing Dragon
Release Date : 2012-11-15
Everyday Qigong Practice written by Richard Bertschinger and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-15 with Body, Mind & Spirit categories.
Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.
Tai Chi Beginning
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Author : Wen-Ching Wu
language : en
Publisher:
Release Date : 1998
Tai Chi Beginning written by Wen-Ching Wu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. - Tai Chi Beginning is clearly written and very user friendly. - The write up, design, and layout of this book all keeps the beginner in mind. - It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process. - The photographs are also arranged in an easy to follow manner with movement arrows and charts.
Qi Gong
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Author : Paul Fraser
language : en
Publisher: Aeon Books
Release Date : 2019-12-31
Qi Gong written by Paul Fraser and has been published by Aeon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Psychology categories.
Qi Gong is seen by many as something mystical or other-worldly, yet, in ancient China, it was considered an internally based technology, accessible to all, offering powerful yet simple techniques to strengthen health and vitality, heal illness, enhance martial power- a path to connect with the realms of Nature and Spirit. All living beings are part of a vast profound Whole, beautifully knit together with inexhaustible vibrant energy called Qi. The cultivation and exploration of Qi deepens and enriches our human experience through awakening and amplifying our own innate capabilities. We are designed to help others heal, communicate with Nature, receive Divine guidance and participate in life enhancing evolution. Accessing these deeper levels of our own humanity may be seen as a two fold path: one consists of forms or routines designed to connect us to the flow of Qi to absorb and direct it, and the other as a quest for virtue through love and kindness. When these outer and inner paths merge, a profound transformation occurs.Qi Gong: Rediscovering Our Humanity offers a remedy for many of today's concerns involving physical health, emotional balance and the nurturing of the planet we inhabit, discussing the nature of Qi, the history of Qi Gong and its influence on medicine, martial arts, and ancient and modern culture. It includes safe, easy to follow instructions with illustrations for three styles of Qi cultivation, suggesting that this concept is much closer to us than we may have thought.
Method Of Chinese Qigong In Wisdom And Energy
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Author :
language : en
Publisher:
Release Date : 2018-02
Method Of Chinese Qigong In Wisdom And Energy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02 with categories.
* Preface The book is to introduce to you the technique of inner practice at the beginning stage or say at the first level for practicing. In spite that the vocabulary of Inner Practice is known by more and more people today, but most people are poor to practice in the method and poor to understand it, and also have not heard of the methodological knowledge on the mechanism and the law at the level of the academic discipline. In modern Chinese, the official Chinese to name the form of the inner practice is Qigong (Ch'i-gung). But, in accordance with the view of the West science, Qigong or Yoga the form of the inner practice is the matte with the religious idea or covered a mystery veil. The real situation is the inner practicing method in a long history river had not developed to become the matter at the level of the technology. The technique of inner practice in the book is a part of intensive training method of Wisdom Energy Qigong in which is with the three practicing stages of beginning, medium and advanced. One of the features of Wisdom Energy Qigong is an obviously effective inner practicing system founded on the base of classical Qigong that with near fifty hundred years history. Other feature is the method practicing is under the guidance of the methodological theory of Wisdom Energy Science (WES). Because WES is to research the phenomena of the inner practice and is an academic discipline, it was given a name of Qigong Science in 1980' s in China. The main task of Qigong Science is to discover the essence, the mechanism, the laws of the inner practice and the human body life activity in the view of Qigong Science, and study the true relationship between the inner practice and the human body life activity. Because the method of Wisdom Energy Qigong was founded on the classical Qigong method as the basis and the classical Qigong originated in ancient China, for the reason, I spent much of the space to tell you the common knowledge on the classical Qigong and the general situation of Qigong in development in ancient China. The first chapter of the book is this for. So, this book is not just for the people who interested in the method practicing of Qigong; to the West people if has the idea to get an overview of Qigong in ancient and in modern, to read the book is beneficial to. In reading of the second chapter, you will get an overlook of Wisdom Energy Qigong, is the common knowledge for the specific method practicing. In the great movement, so many Qigong methods were in reformation and in popular with the modern futures. The mass Qigong is a new kind of Qigong had not appeared in the history, it with the better efficiency of the mental and physical state transformation, Qi-healing is the side product of the Qigong practice. The method of Wisdom Energy Qigong is the first appeared one in the mass Qigong tide. The whole of the methods of Wisdom Energy Qigong is a system with the newly techniques of Qigong reformed from the typical methods of classical Qigong, the method practicing is under the guidance of the methodological knowledge of WES. In the intensive method of Wisdom Energy Qigong, there are three kinds of outer form of the body for practicing Qi. Among them, the Standard Moving Method with the six sets of specific practicing methods as the six practicing stages is the essential one of the intensive training of Qigong. The first and the second sets of the standard moving method are at the beginning stage with the feature of mass Qigong, they were attracted a few million people for self-healing and fitness during 1979 to 1999 in mainland China. Every of the topic above are the hot topics in Qigong field today, they have the detailed discussion in the text of the book.
Method Of Chinese Qigong In Wisdom And Energy
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Author : Xiaogang Wu
language : en
Publisher:
Release Date : 2018-02
Method Of Chinese Qigong In Wisdom And Energy written by Xiaogang Wu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02 with categories.
The technique of inner practice in the book is a part of intensive training method of Wisdom Energy Qigong in which is with the three practicing stages of beginning, medium and advanced. One of the features of Wisdom Energy Qigong is an obviously effective inner practicing system founded on the base of classical Qigong that with near fifty hundred years history. Other feature is the method practicing is under the guidance of the methodological theory of Wisdom Energy Science (WES). Because WES is to research the phenomena of the inner practice and is an academic discipline, it was though the mode of Qigong Science. The main task of Qigong Science is to discover the essence, the mechanism, the laws of the inner practice and the human body life activity, and the relationship of the inner practicing and the human body life activity. Because the method of Wisdom Energy Qigong was founded on the classical Qigong method as the basis and the classical Qigong originated in ancient China, for the reason, as a person who wants understand Qigong, who has to know on the common sense of Qigong and the Qigong history and the general situation of Qigong in ancient and modern. I spent much of space of the book for introduce to you on them. The first chapter is this for. So, this book is not just for the people who interested in the method practicing of Qigong; to the West people who has the idea to get an overview of Qigong in ancient and modern, to read the book is beneficial to. In reading of the second chapter, you will get an overlook of Wisdom Energy Qigong, the content of the chapter is the common knowledge for the specific method practicing. Technology, he had some of questions on the source of the invent China is thought with more than fifty hundred years history, the history of Qigong also has the forty-eight hundred years at least. In brief, the Qigong practice in ancient was the mainly practicing activity in exploring the secret of Nature, the secret of human body life activity, in studying the relation of Nature and human being, in the invention of the technique, in running of the society state and in creating the literature and the arts success .As a British scientist, Noel Joseph Terence Montgomery Needham (1900 1995) in his well-known works of Chinese historian and sinologist, Science and of Ancient Chinese Technology and others. If he stood at the view of Qigong had started to study the topics from Qigong, he would got the right answers I think, because all of the success of the policy, economy, science and art in ancient, were developed with the Qigong practice.
Tai Chi In 10 Weeks
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Author : Aihan Kuhn
language : en
Publisher:
Release Date : 2017
Tai Chi In 10 Weeks written by Aihan Kuhn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with SCIENCE categories.
Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy). For the novice, this idea can be exciting but also daunting. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.