Guas
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Gua Sha E Book
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Author : Arya Nielsen
language : en
Publisher: Elsevier Health Sciences
Release Date : 2014-09-05
Gua Sha E Book written by Arya Nielsen and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-05 with Medical categories.
‘Sometimes called coining, spooning or scraping, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface that intentionally creates ‘transitory therapeutic petechiae’ representing extravasation of blood in the subcutis.’ Gua sha has been used for centuries in Asia, in Asian immigrant communities and by acupuncturists and practitioners of traditional East Asian medicine worldwide. With the expansion of traditional East Asian medicine, Gua sha has been used over broad geographic areas and by millions of people. It is valuable in the treatment of pain and for functional problems with impaired movement, the prevention and treatment of acute infectious illness, upper respiratory and digestive problems, and many acute or chronic disorders. Research has demonstrated Gua sha radically increases surface microperfusion that stimulates immune and anti-inflammatory responses that persist for days after treatment. The second edition expands on the history of Gua sha and similar techniques used in early Western Medicine, detailing traditional theory, purpose and application and illuminated by science that focuses its relevance to modern clinical practice as well as scholarly inquiry. This book brings the technique alive for practitioners, with clear discussion of how to do it – including correct technique, appropriate application, individualization of treatment – and when to use it, with over 50 case examples, and superb color photographs and line drawings that demonstrate the technique. NEW TO THIS EDITION • New chapter on immediate and significant Tongue changes as a direct result of Gua sha • Research and biomechanisms • Literature review from Chinese language as well as English language medical journal database • New case studies • Over 30 color photographs
San Yuan Qi Men Xuan Kong Da Gua Compendium
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Author : Joey Yap
language : en
Publisher: Joey Yap Research Group
Release Date : 2014-03-01
San Yuan Qi Men Xuan Kong Da Gua Compendium written by Joey Yap and has been published by Joey Yap Research Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-01 with categories.
A comprehensive guide to San Yuan Qi Men Xuan Kong Da Gua The San Yuan Qi Men Xuan Kong Compendium is a detailed book that integrates the studies and methodologies of both Qi Men Dun Jia and Xuan Kong 64 Hexagrams. This book also includes all the detailed references and application methods to the San Yuan Qi Men Xuan Kong Da Gua system all packed into ONE single volume for an easy read. The Compendium is an ideal source for committed students, practitioners and even masters wishing to study or teach San Yuan Qi Men Xuan Kong Da Gua
The Poison Flower
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Author : John Todhunter
language : en
Publisher:
Release Date : 1891
The Poison Flower written by John Todhunter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1891 with categories.
Embracing Gua Sha Traditional Techniques For Modern Living
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Author : Mei Lin Zhang
language : en
Publisher: Xspurts.com
Release Date : 2023-01-01
Embracing Gua Sha Traditional Techniques For Modern Living written by Mei Lin Zhang and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Health & Fitness categories.
"Gua Sha: Ancient healing, modern results." Discover the ancient healing practice of Gua Sha with "Embracing Gua Sha: Traditional Techniques for Modern Living." This comprehensive guide will provide you with everything you need to know about this powerful therapy, whether you're a beginner or an experienced practitioner. In this book, you'll learn: • The history and origins of Gua Sha, along with the essential principles that underpin the therapy • The science behind Gua Sha and how it works to improve your health and well-being • How to choose the right Gua Sha tools and materials for your practice • Step-by-step instructions for performing Gua Sha techniques on yourself or others • The benefits of Gua Sha for various health conditions, from pain relief to stress reduction • How Gua Sha can be combined with other holistic practices, such as acupuncture and massage therapy, for optimal results • Safety precautions and best practices to ensure effective and responsible Gua Sha application • Personal stories from Gua Sha practitioners and patients, sharing their experiences and the transformative effects of this ancient therapy "Embracing Gua Sha: Traditional Techniques for Modern Living" not only presents the knowledge and skills required to incorporate Gua Sha into your daily routine but also delves into the deeper aspects of this ancient practice, such as its connection to traditional Chinese medicine and the concept of Qi. Whether you're seeking a natural alternative for pain relief, looking to enhance your overall health, or searching for a way to harmonize your body, mind, and spirit, this book will be an invaluable resource on your journey to understanding and embracing the healing power of Gua Sha. Table of contents: Introduction to Gua Sha History and origins Principles and benefits Gua Sha Tools and Materials Types of tools Lubricants and oils Preparing for a Gua Sha Session Creating a comfortable environment Contraindications and safety precautions Gua Sha Techniques and Strokes Basic strokes Advanced techniques Gua Sha for the Face Facial rejuvenation Sinus relief and headache reduction Gua Sha for the Neck and Shoulders Tension relief Posture improvement Gua Sha for the Upper Back Relieving back pain Enhancing respiratory health Gua Sha for the Lower Back and Hips Addressing lower back pain Improving hip mobility Gua Sha for the Arms and Hands Carpal tunnel relief Increasing circulation Gua Sha for the Legs and Feet Reducing leg cramps Foot and ankle pain relief Gua Sha for Stress Relief Relaxation techniques Balancing the nervous system Gua Sha for Boosting Immunity Stimulating the immune system Lymphatic drainage Gua Sha for Digestive Health Improving digestion Alleviating constipation Gua Sha for Women's Health Menstrual pain relief Supporting pregnancy and postpartum recovery Gua Sha for Athletes and Sports Performance Enhancing performance Recovery and injury prevention Gua Sha for Chronic Pain and Conditions Fibromyalgia Arthritis Gua Sha for Emotional Well-being Releasing emotional tension Balancing emotions Gua Sha for Children and Elderly Gentle techniques Benefits for specific age groups Combining Gua Sha with Other Modalities Acupuncture Massage Gua Sha in Professional Practice Integrating Gua Sha into your practice Ethical considerations Establishing a Consistent Gua Sha Practice Tips for success Overcoming common challenges Advanced Gua Sha Techniques Expanding your skillset Specialized tools and approaches Gua Sha for Insomnia and Sleep Disorders Techniques for better sleep Establishing a bedtime routine Gua Sha for Headaches and Migraines Identifying headache triggers Effective Gua Sha techniques Gua Sha for Skin Health Improving skin texture and elasticity Addressing skin conditions like acne and eczema Gua Sha for Weight Management Enhancing metabolism Supporting a healthy weight loss journey Gua Sha for Mental Health Reducing anxiety and depression Promoting mental clarity Gua Sha for Respiratory Health Alleviating asthma and bronchitis Strengthening the lungs Gua Sha for Detoxification Supporting liver and kidney function Eliminating toxins from the body Gua Sha for Eye Health Relieving eye strain and dryness Improving vision and eye-related issues Gua Sha for Hormonal Balance Regulating hormones Supporting adrenal health Gua Sha for Cardiovascular Health Improving circulation Reducing blood pressure Gua Sha for Energy and Vitality Boosting energy levels Cultivating life force energy (Qi) Gua Sha for Spiritual Growth Connecting with your inner self Enhancing mindfulness and meditation Gua Sha for Self-Care and Self-Love Developing a self-care routine Cultivating self-compassion Gua Sha Case Studies and Testimonials Real-life experiences Tips and advice from Gua Sha practitioners Gua Sha Resources and Continuing Education Staying updated on new techniques and research
Facial Gua Sha For Women
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Author : Felicity Paulman
language : en
Publisher: No Fluff Publishing
Release Date : 2022-10-20
Facial Gua Sha For Women written by Felicity Paulman and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-20 with Health & Fitness categories.
The term "qi" refers to the energy that circulates throughout the body, as described by traditional Chinese medicine. It is said to be responsible for both a person's bodily and mental wellness. It is believed that the kidneys are the source of qi and that it travels through the body in a network of channels known as the meridians. It is believed that there are twelve primary meridians, each of which is associated with a distinct organ. According to traditional Chinese medicine, illness results from an imbalance in the flow of qi. Acupuncture, herbal medicine, and gua sha are some of the practices that are utilized in traditional Chinese medicine to bring about a state of balance. In Gua Sha, a kind of traditional Chinese medicine, the patient's skin is scraped using a tool that is both smooth and curved to stimulate circulation and has a therapeutic effect. It is believed that the technique dates back to the 7th century, and it is being used today for a range of diseases, including the reduction of pain, the prevention of colds and flu, and the treatment of digestive issues. When doing Gua Sha, a tool made of jade or another type of stone that is polished and curved is often used. After applying oil to the surface of the skin, the practitioner will scrape the instrument in a manner that is both hard and soft over the surface of the skin. The scrape should not be uncomfortable; nevertheless, some patients may feel bruising following the treatment due to the nature of the procedure. Gua Sha may have a variety of beneficial effects, some of which include the alleviation of pain, enhancement of circulation, reduction of inflammation, and improvement of immunological function. In addition, Gua Sha may be used to treat respiratory illnesses like colds and flu, as well as digestive issues like constipation and diarrhea. Gua Sha is a technique that is effective in reducing the appearance of wrinkles and promoting a more youthful appearance in women. Menstrual cramps, menopausal symptoms, and premenstrual syndrome (PMS) are some of the conditions that Gua Sha can help treat. Gua Sha treatments can be administered on a more or less regular basis, depending on the ailment that is being treated. One or two sessions per week may be all that is necessary for overall well-being. When dealing with more acute illnesses, three or more treatments per week may be required. When carried out by an experienced practitioner, Gua Sha is usually regarded as a risk-free kind of treatment. Nevertheless, there is a possibility of bruising as well as other forms of skin irritation. Please contact a qualified medical expert before arranging a Gua Sha treatment if you have any questions or concerns about whether or not this therapy is appropriate for you. In this beginner's guide, we'll take a deeper look at the following subtopics: Background and history of gua sha The Gua Sha Tools Materials and Shapes How do practitioners perform the gua sha technique? The uses of the gua sha technique The gua sha technique in conjunction with the other traditional Chinese medicines The risks of the gua sha technique Women and facial beauty Benefits of using gua sha on your face Step-by-step guide on how to perform gua sha on your face When to know if gua sha is right for you? The gua sha and Graston technique's similarities and differences So read on to learn more about the gua sha technique.
Xuan Kong Da Gua 64 Gua Transformation Analysis 6 Relationships Method
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Author : Joey Yap
language : en
Publisher: Joey Yap Research Group
Release Date : 2014-04-01
Xuan Kong Da Gua 64 Gua Transformation Analysis 6 Relationships Method written by Joey Yap and has been published by Joey Yap Research Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with categories.
A study on the influence of a Xuan Kong Da Ga setup on the relationships of occupants in a property The Six Relationships Method analyzes the degree of influence of a Xuan Kong Da Gua setup to a particular individual livingin a property. This Method presented in this book can also aid the reader in pinpointing the year or time -frame in whichthe expected outcome would take place. Comprehensive and detailed, the Six Relationships Method book offers detailed and descriptive introduction to all 384 Yaos and on what different attributes represents with each line.
Facial Gua Sha
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Author : Xiuqin Zhang
language : en
Publisher: Shanghai Press
Release Date : 2024-04-20
Facial Gua Sha written by Xiuqin Zhang and has been published by Shanghai Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-20 with Health & Fitness categories.
This book offers a variety of scraping techniques to prevent and solve numerous facial problems in easy-to-understand language. It is illustrated throughout with a wealth of real-life demonstration diagrams, meaning that anyone who wants to achieve natural beauty can read and learn, making it a practical and easy-to-use self-help book on gua sha and beauty. It will help you to:&· Understand the basic principles, preparations, precautions, key locations, methods, and skills of facial gua sha, be fully prepared to begin practicing.&· Pick up techniques to combat common skin problems, giving you step-by-step instructions on how to improve dullness, reduce wrinkles, cure spots and acne, eliminate eye bags, slim your face, firm and refine your skin and improve its quality, and delay aging.&· Learn how to perform gua sha both on yourself and on others, with techniques suitable for use by beginners in family self-help as well as a handy reference for professionals.&· Acquire whole-body scraping methods to boost facial beauty, treating both the symptoms and the root cause, promoting facial well-being.
Xuan Kong Da Gua 64 Gua Transformation Analysis Fixed Yao Method
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Author : Joey Yap
language : en
Publisher: Joey Yap Research Group
Release Date : 2014-04-01
Xuan Kong Da Gua 64 Gua Transformation Analysis Fixed Yao Method written by Joey Yap and has been published by Joey Yap Research Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with categories.
A detailed introduction for students and practitioners practicing Xuan Kong Da Gua Fixed Yao Method Xuan Kong Da Gua 64 Gua Transformation Analysis Fixed Yao Method supplements the advance study and practice of Xuan Kong Da Gua amongst serious students and practitioners. Highlighting the principles of the Changing Yao theory in Xuan Kong Da Gua Feng Shui, this book explores each one of the 384 Fixed Yao in detail. The information presented in this book will help speed up your practice and accuracy of Xuan Kong Da Gua Fixed Yao Method considerably with its comprehensive references and detailed charts and tables.
Xuan Kong Da Gua 64 Gua Transformation Analysis Flying Yao Method
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Author : Joey Yap
language : en
Publisher: Joey Yap Research Group
Release Date : 2014-04-01
Xuan Kong Da Gua 64 Gua Transformation Analysis Flying Yao Method written by Joey Yap and has been published by Joey Yap Research Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with categories.
A complete supplementary guide to the specified study of the Flying Yao Method Xuan Kong Da Gua 64 Gua Transformation Analysis Flying Yao Method supplements the advance study and practice of Xuan Kong Da Gua, focusing on the Flying Yao Method. The Method presented here is the foundational principle of the Changing Yao theory in Xuan Kong Da Gua Feng Shui. The information contained in pages will help speed up your practice and accuracy of Xuan Kong Da Gua Fixed Yao Method considerably as it explores every one of the 384 Fixed Yaos contained herein in detail.
Seitai Lymphatic Shiatsu Cupping And Gua Sha For A Healthy Immune System
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Author : Richard Gold
language : en
Publisher: Singing Dragon
Release Date : 2019-05-21
Seitai Lymphatic Shiatsu Cupping And Gua Sha For A Healthy Immune System written by Richard Gold and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Medical categories.
To ensure a well-functioning immune system, the lymphatic system must be healthy. This book provides detailed information on the principles and practice of techniques from East Asian medicine which vitalize and move the lymphatic system to get the immune system working at its optimal level. These techniques include shiatsu, cupping therapy and gua sha. Highlighting the significance of the omentum (a layer of peritoneum that surrounds abdominal organs), the book describes the dynamic physiological attributes of this mostly ignored component of human anatomy. Using the author's decades of experience working in East Asian and Integrative medicine, he expertly builds a bridge between Western theories of the immune system with Asian bodywork's emphasis on abdominal treatment. Innovative and insightful guidance for students and practitioners working in Asian Healing modalities and lymphatic techniques.
