After The Diet S Over
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The South Beach Diet Cookbook
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Author : Arthur Agatston
language : en
Publisher: Rodale
Release Date : 2004-04-13
The South Beach Diet Cookbook written by Arthur Agatston and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-13 with Cooking categories.
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Intuitive Eating 2nd Edition
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Author : Evelyn Tribole, M.S., R.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2007-04-01
Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
The Natural Makeover Diet
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Author : Dr. Joey Shulman
language : en
Publisher: John Wiley & Sons
Release Date : 2010-02-12
The Natural Makeover Diet written by Dr. Joey Shulman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-12 with Health & Fitness categories.
Move over botox and fad diets—Natural Beauty is here to stay! We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible—and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures. Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program. The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.
The I Diet
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Author : Susan B. Roberts Ph.D
language : en
Publisher: Hachette UK
Release Date : 2010-01-07
The I Diet written by Susan B. Roberts Ph.D and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-07 with Health & Fitness categories.
The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity—and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed. The diet has been universally praised. From Jane Brody in The New York Times: "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World: "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life."
Life After Dieting
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Author : Samuel Hlonyana
language : en
Publisher:
Release Date : 2019-07-16
Life After Dieting written by Samuel Hlonyana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-16 with categories.
Life After Dieting is a step-by-step guide on how to transform your physical health forever. No matter the stage of your life and your fitness levels, this book will help you achieve your health goals more rapidly than you ever thought possible.Samuel Hlonyana has helped and coached more than 2000 people around the world with the #90DaysWithoutSugar online program. The program has helped people defeat sugar addictions, lose weight and transform their health. The book shares inspiring stories and principles where you will discover:1. How to put together a simple, actionable health plan to help you stay committed.2. Strategies to eat healthier, plant-based and whole meals.3. How to start running for weight loss.4. The core habits that bring changes to losing weight.5. Small steps you can take to overcome sugar addictions6. Methods on how to master consistency in health.Life After Dieting will help you go through the process of weight loss, build long and lasting health habits and stay consistent until you get results. "Losing weight is very easy while building habits is difficult, that is why people lose weight and gain it back. They didn't build sustainable habits. Focus on building healthy habits, that is the secret of losing weight and keeping it off" - Samuel Hlonyana
The Transform Diet
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Author : Brett Salisbury
language : en
Publisher:
Release Date : 2008-12
The Transform Diet written by Brett Salisbury and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12 with Health & Fitness categories.
Learn the 1987 discovery from Stanford University doctor Gerald Reaven with the help of Iowa State University and Dr. Barry Sears that insulin effects 75% of all people and that carbohydrates must be counted or they will spill over to fat Learn all of Brett's tricks like the 1994 discovery of the hormone leptin allowing us a cheat meal once per week after 4 weeks of dieting. He explains precisely how to release it in the body every week thereafter The Transform Diet tell us that by doing 12-15 minutes a day of vigorous training instead of 1 hour of slow walking on a treadmill burns up to 3 times more calories and starts the "after burn" process which is the burning of calories and fat for up to two days. With the help of the best scientist, biologists and doctors in the world He proves what positive affects distilled water has on the body The Transform Diet goes head to head with Dr. Mehmet OZ (Oprah Winfrey's doctor) and explains how the body is a "machine" and waiting until your hungry to eat is a mistake slowing the metabolism and storing body fat The challenge is to find a diet book on any shelf, that is more precise, detailed, structured, and as simple as this - It doesn't exist The Transform Diet is a blueprint on how to eat correctly. Brett shows how specific foods prove to harden the body VS what doesn't The book is tailored for both men and women, and weeds out fact from fiction Mr. Salisbury has gathered the best information from the greatest thinkers in the world, with the latest research, and finally put it into one book in a very easy to follow format He uncovers so many tricks, like the 1994 discovery of leptin, the powerful hormone that forces people to eat a weekly cheat meal to raise the metabolic rate and burn fat, to the breakdown of carbohydrates with the help of Iowa State University and Dr. Barry Sears on precisely how many carbs a human being can eat without spilling over to fat in a single day The challenge is to find a diet book on any shelf, that is more precise, detailed, structured, and as simple as this - It doesn't exist
The Body Reset Diet
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Author : Harley Pasternak
language : en
Publisher: Rodale Books
Release Date : 2014-03-04
The Body Reset Diet written by Harley Pasternak and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Health & Fitness categories.
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Fatass No More
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Author : Kim Rinehart
language : en
Publisher: Artrum Media
Release Date : 2011-11
Fatass No More written by Kim Rinehart and has been published by Artrum Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11 with Health & Fitness categories.
So, you want to lose weight? Well, so did Kim Rinehart. In fact, she wanted to lose it so badly, she went on diet after diet looking for something that would make her skinny again. However, none of them worked and what was worse, some of them even made her gain more weight! So, after being stymied by diets that required special foods or special preparation, she struck out on her own, devising her own plan to lose weight while still eating the foods she loved - even cheeseburgers and french fries. And it worked! What's even better is that it's so easy anyone can do it. Told with humor, Fatass No More! How I Ate Cheeseburgers and Fries and Still Lost Weight is a real person's story of weight loss which will show how you, too, can lose weight by simply rearranging your eating habits. This is not your ordinary weight loss book. This one actually works. This newly reissued, updated edition contains a bonus chapter on how the author dealt with the problem of baby weight.
Weight Loss Diet
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Author : Dr. Anil Chaturvedi
language : en
Publisher: Prabhat Prakashan
Release Date : 2021-01-01
Weight Loss Diet written by Dr. Anil Chaturvedi and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-01 with Health & Fitness categories.
“If eating less is a punishment, eating more is surely a crime.”Dr. Anil Chaturvedi has succinctly put his thoughts in these words. One is constantly warned that excess of everything is bad: especially eating. Since the last 10-15 years, the lifestyle of people has changed drastically. It is fraught with mental tension and sedentary life, which completely rules out time for physical exercise or any physical activity that could help burn calories and mitigate health problems.The author of this book has penned down, after great research, some measures which can reduce fat and help one maintain good health. In addition, he has explained in detail the causes and resultant effects of obesity. These have been carried out based on various components of health. He has given information regarding BMI, proteins, carbohydrates, caloric value of food and how to calculate them. Besides this, he has given schedule of controlled diets also.A practical handbook for losing weight and be healthy.
Eat For Life
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Author : National Academy of Sciences
language : en
Publisher: National Academies Press
Release Date : 1992-01-01
Eat For Life written by National Academy of Sciences and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-01-01 with Medical categories.
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club