Always On The Defensive

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10 Ways To Make Sure You Never Stop Being Defensive

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Author : C. Kruse
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-19

10 Ways To Make Sure You Never Stop Being Defensive written by C. Kruse and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with categories.

Do you find it difficult working with certain people? Do you find your blood pressure rising during conversations with them? Do some people seem to continually step on a nerve? How do you deal with them? What changes can you alone make that will equip you to be a more steady collaborator? Welcome to 10 Ways To Make Sure You Never Stop Being Defensive. We will discuss the many things about defensiveness and the ways we can overcome it. And, as the title suggests, we will also talk about the ten rules to follow if your goal is to stay defensive forever. Those rules are: 1. Personalize Matters That Aren't Personal. 2. Make All Matters Into Matters Of Worthiness. 3. Look For Offenses In Everything. 4. Assume To Know What Others Are Thinking. 5. Dodge The Blame. 6. Always Speak And Act Before Thinking. 7. Do Not Be Self Aware. 8. Do Not Hear The Message Behind The Words. 9. Always Be Right. 10. Never Take Any Crap From Anyone. Get ready to delve into a subject that is interesting, beneficial and rarely talked about!

Difficult Conversations

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Author : Douglas Stone
language : en
Publisher: Penguin
Release Date : 2023-08-22

Difficult Conversations written by Douglas Stone and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-22 with Psychology categories.

The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask" We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success. you'll learn how to: · Decipher the underlying structure of every difficult conversation · Start a conversation without defensiveness · Listen for the meaning of what is not said · Stay balanced in the face of attacks and accusations · Move from emotion to productive problem solving

Running On Empty

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Author : Jonice Webb
language : en
Publisher: Morgan James Publishing
Release Date : 2012-10-01

Running On Empty written by Jonice Webb and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Self-Help categories.

This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life. Do you sometimes feel like you’re just going through the motions in life? Do you often act like you’re fine when you secretly feel lonely and disconnected? Perhaps you have a good life and yet somehow it’s not enough to make you happy. Or perhaps you drink too much, eat too much, or risk too much in an attempt to feel something good. If so, you are not alone—and you may be suffering from emotional neglect. A practicing psychologist for more than twenty years, Jonice Webb has successfully treated numerous patients who come to her believing that something is missing inside them. While many self-help books deal with what happened to you as a child, in Running on Empty, Webb addresses the things that may not have happened for you. What goes unsaid—or what cannot be remembered—can have profound consequences that may be affecting you to this day. Running on Empty will help you understand your experiences and give you clear strategies for healing. It also includes a special chapter for mental health professionals.

Love Cycles Fear Cycles

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Author : David Woodsfellow
language : en
Publisher: SelectBooks, Inc.
Release Date : 2018-03-27

Love Cycles Fear Cycles written by David Woodsfellow and has been published by SelectBooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with Family & Relationships categories.

Love Cycles, Fear Cycles teaches readers the most important idea in all of couples therapy. This idea gives readers a new understanding of what’s been going wrong in their marriage – and a new way to make things right. The key idea is changing a couple’s negative cycle back into their positive cycle. Most relationships start in a positive cycle, where both people feel wonderful and respond lovingly. There are four words that describe each couple’s positive cycle – one for each person’s good feeling, and one for each person’s loving response. However, as challenges arise, people instinctively respond with some type of fight or flight. Over time, these responses spiral together into a negative cycle where each person feels bad and responds defensively. There are four words for each couple’s negative cycle – one for each person’s worst feeling, and one for each person’s defensive reaction. Many couples get trapped in their negative cycle and their relationship spirals deeper into hurt and loneliness. To have a good marriage, a couple needs to find a way out of their negative cycle and back into their positive cycle. Love Cycles, Fear Cycles teaches readers how to do that. From his decades as a couples therapist, Dr. Woodsfellow has distilled this one most-essential component of all successful marriage counseling. He now presents this to the general public in a way that is easy to understand and easy to use.

The Gaslight Effect

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Author : Dr. Robin Stern
language : en
Publisher: Harmony
Release Date : 2007-05-01

The Gaslight Effect written by Dr. Robin Stern and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-01 with Psychology categories.

In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works, how you can decide which relationships can be saved and which you have to walk away from—and how to gasproof your life so you'll avoid gaslighting relationship. Your husband crosses the line in his flirtations with another woman at a dinner party. When you confront him, he asks you to stop being insecure and controlling. After a long argument, you apologize for giving him a hard time. Your mother belittles your clothes, your job, and your boyfriend. But instead of fighting back, you wonder if your mother is right and figure that a mature person should be able to take a little criticism. If you think things like this can’t happen to you, think again. Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from. Are you being gaslighted? Check for these telltale signs: 1) Does your opinion of yourself change according to approval or disapproval from your spouse? 2) When your boss praises you, do you feel as if you could conquer the world? 3) Do you dread having small things go wrong at home—buying the wrong brand of toothpaste, not having dinner ready on time, a mistaken appointment written on the calendar? 4) Do you have trouble making simple decisions and constantly second guess yourself? 5) Do you frequently make excuses for your partner's behavior to your family and friends? 6) Do you feel hopeless and joyless?

Daughter Detox

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Author : Peg Streep
language : en
Publisher:
Release Date : 2017

Daughter Detox written by Peg Streep and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Mothers and daughters categories.

A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem. Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: DISCOVERY, DISCERNMENT, DISTNGUISH, DISARM, RECLAIM, REDIRECT, and RECOVER. Each step is clearly explained, and richly detailed with the stories of other women, approaches drawn from psychology and other disciplines, and unique exercises. The book will help the reader tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior, even today. The message of the book is direct: What you experienced in childhood need not continue to hold you back in life. What was learned can be unlearned with effort. The book begins with DISCOVERY, opening up the reader's understanding of how she has been wounded and influenced by her mother's treatment. Recognizing the eight toxic maternal behaviors-dismissive, controlling, emotionally unavailable, unreliable, self-involved or narcissistic, combative, enmeshed, or role-reversed-lays the foundation for the daughter's awareness of how her way of looking at the world, connecting to others, and ability to manage stress were affected. DISCERNMENT delves into the patterns of relationship in her family of origin and how they played a part in her development, and then shifts to looking closely at how the daughter adapted to her treatment, either silencing or losing her true self in the process. Next up is DISTINGUISH, seeing how the behavioral patterns we learned in childhood animate all of our relationships in the present with lovers and spouses, relatives, friends, neighbors, and colleagues. The act of distinguishing allows us to see why so many of us end up in unsatisfying relationships, chose the wrong partners, or are unable to develop close friendships. Active recovery begins with DISARM as the daughter learns how to disconnect unconscious patterns of reaction and behavior and substitute actions that will foster the growth of self-esteem. Understanding the triggers that set us off, the cues that put us on the defensive, and the default positions of blaming ourselves and making excuses for other people's toxic behavior are addressed, as are unhealthy behaviors such as rumination, rejection sensitivity, and more. RECLAIM is the stage at which the reader begins to actively make new choices, preparing herself so that she can live the life she desires by seeing herself as having agency and being empowered. Making new choices and figuring out how to manage her relationship to her unloving or toxic mother is the focus of REDIRECT. There are stories to inspire and challenge your thinking, exercises that show you how to swap out self-criticism for self-compassion, guidance on how to use journaling as a tool of self-discovery and growth, and advice on goal setting.Finally, RECOVER challenges the reader to come up with a new definition of what it means to heal, suggests tools to overcome the obstacles she places in her own way, and strategies to become the best, most authentic version of herself.

Why Does He Do That

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Author : Lundy Bancroft
language : en
Publisher: Penguin
Release Date : 2003-09-02

Why Does He Do That written by Lundy Bancroft and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-02 with Family & Relationships categories.

In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Reinventing Your Life

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Author : Jeffrey E. Young
language : en
Publisher: Penguin
Release Date : 1994-05-01

Reinventing Your Life written by Jeffrey E. Young and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-05-01 with Self-Help categories.

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

The Bora Defensive System

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Author : Joey David
language : en
Publisher: Page Publishing Inc
Release Date : 2023-12-20

The Bora Defensive System written by Joey David and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-20 with Sports & Recreation categories.

The BORA Defensive System is a unique defensive approach that is characterized by constant and never-ending disruption of your opponent's ability to run an offense. BORA stands for a barrage of organized chaos and relentless attacks. Although there are many books that teach pressure defense, this is pressure defense on steroids! This defensive approach puts the offense under relentless stress and makes them play against their will. BORA will improve your team's intensity and communication, allow for more players to contribute and receive quality playing time, and will help neutralize the star player and a team that is better skilled. BORA is exciting for players, coaches, and fans. Many of the defensive skills and drills in this book have never been seen before. Utilizing these actions and concepts will undoubtedly make your team better defensively and help you win more games.

Since You Asked

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Author : Cary Tennis
language : en
Publisher: Cary Tennis Books, LLC
Release Date : 2008-09

Since You Asked written by Cary Tennis and has been published by Cary Tennis Books, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09 with Advice columnists categories.

Composed of his 96 most memorable columns, this outstanding collection is a dramatic testament to the quality of writing and thought of Salon.com’s Cary Tennis. For more than 6 years, Tennis has earned a name for himself as an advice-columnist extraordinaire, addressing issues like sexual rejection, marriage, and suicide with sensitivity and style. Long-term fans will be delighted to find nearly a hundred of their favorite columns—chosen according to their recommendations and gathered into one volume—and new readers will be inspired by the highly literate and passionate responses that Tennis provides for his troubled petitioners.