Anatom A Estiramientos
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Anatom A De Los Estiramientos
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Author : Arnold G. Nelson
language : es
Publisher:
Release Date : 2014-04
Anatom A De Los Estiramientos written by Arnold G. Nelson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Sports & Recreation categories.
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Stretching Anatomy 2nd Edition
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Author : Arnold Nelson
language : en
Publisher: Human Kinetics
Release Date :
Stretching Anatomy 2nd Edition written by Arnold Nelson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Stretching Anatomy
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Author : Arnold G. Nelson
language : en
Publisher: Human Kinetics
Release Date : 2013-10-10
Stretching Anatomy written by Arnold G. Nelson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-10 with Health & Fitness categories.
See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level. Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique.
Stretching Anatomy
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Author : Arnold G. Nelson
language : en
Publisher: Human Kinetics Publishers
Release Date : 2020-02-27
Stretching Anatomy written by Arnold G. Nelson and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-27 with Health & Fitness categories.
Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged
Stretching Anatomy 2nd Edition
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Author : Arnold Nelson
language : en
Publisher: Human Kinetics
Release Date : 2013-10-14
Stretching Anatomy 2nd Edition written by Arnold Nelson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-14 with Science categories.
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Cuaderno De Ejercicios Practicos De Anatomia Humana
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Author : L. Gómez Oliveros
language : es
Publisher:
Release Date : 1965
Cuaderno De Ejercicios Practicos De Anatomia Humana written by L. Gómez Oliveros and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1965 with categories.
Anatomy Of Stretching
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Author : Craig Ramsay
language : en
Publisher: Thunder Bay Press
Release Date : 2017-08-01
Anatomy Of Stretching written by Craig Ramsay and has been published by Thunder Bay Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Health & Fitness categories.
Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. Get limber--and get the most out of your workout--with Anatomy of Stretching!
Anatomy Bodybuilding
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Author : Ricardo Canovas Linares
language : en
Publisher: Barrons Educational Services
Release Date : 2015-01-01
Anatomy Bodybuilding written by Ricardo Canovas Linares and has been published by Barrons Educational Services this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.
Anatomy And 100 Essential Stretching Exercises
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Author : Guillermo Seijas Albir
language : en
Publisher: Barrons Educational Series
Release Date : 2015-10-01
Anatomy And 100 Essential Stretching Exercises written by Guillermo Seijas Albir and has been published by Barrons Educational Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Health & Fitness categories.
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more
The Student S Anatomy Of Exercise Manual
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Author : Ken W. S. Ashwell
language : en
Publisher:
Release Date : 2016-09
The Student S Anatomy Of Exercise Manual written by Ken W. S. Ashwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with categories.