Ansiedad Social
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Understanding Social Anxiety
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Author : Vera Sonja Maass
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2017-01-26
Understanding Social Anxiety written by Vera Sonja Maass and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-26 with Psychology categories.
This powerful book explains the debilitating effects of social anxiety and the development of the disorder, emphasizing the need for a resolution of this disorder and identifying common but unhelpful coping mechanisms as well as true methods to change and live life unafraid of social situations. It is estimated that some 15 million Americans suffer from social anxiety disorder. For these individuals, parties, sporting events, and even workplaces or public shopping environments evoke anxiety and fear. People who suffer from social anxiety disorder—the most common of all anxiety disorders—fear being scrutinized and judged by others in social or performance situations. They know their fear is unreasonable, but are powerless against the anxiety. This book provides comprehensive coverage of social anxiety disorder by covering its history, explaining the symptoms and root causes, and presenting information on how to make the key changes in thought that can help sufferers find relief and be more comfortable in the modern world. The author uses case histories and dialogue in therapeutic settings to provide a realistic depiction of social anxiety that makes the topic more relevant and understandable to clinicians, students, and friends and family members of sufferers who want to help the socially anxious individual. The emphasis on people's resistance to changing or even examining the basis of their underlying beliefs illustrates the importance of this topic to the overall foundation of social anxiety and the urgency of addressing belief systems in the process of resolution and recovery.
Social Anxiety
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Author : James W. Williams
language : en
Publisher: Alakai Publishing LLC
Release Date : 2018-11-30
Social Anxiety written by James W. Williams and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-30 with Psychology categories.
Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful connections? Then, this is the book for you! Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person. Inside, you’ll find: >> The evolutionary cause of social anxiety and shyness >> The difference between social anxiety and shyness >> The science and psychology behind social anxiety and shyness >> Easy daily methods to manage or stop your social anxiety or shyness If the books, articles, and manuals you have read so far have not helped, this one can. With tried and true, specific methods of conquering social anxiety, this book will help you understand where the shyness and anxiety come from and encourage you along as you wave goodbye to the uneasiness in your mind. Featuring the often-overlooked reason for anxiety and shyness, Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness explains why it is important to understand where your anxiety comes from and offers sound and psychiatrist-endorsed methods to free you from the feelings that hold you back from your best life. So, crack this one open today, and begin immediately practicing the tools inside to wipe out your shyness and social anxiety.
Social Anxiety Disorder
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Author : Martin M Antony
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2008-01-01
Social Anxiety Disorder written by Martin M Antony and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Psychology categories.
Social anxiety is characterized by excessive anxiety or discomfort in situations where a person might feel judged or evaluated by others, including performance situations (e.g., being the center of attention, public speaking, working under observation, playing sports or music in front of an audience) and situations involving interpersonal contact with others (e.g., making small talk, meeting new people, dating). According to large-scale epidemiological studies, social phobia is one of the most prevalent psychological disorders. Although prevalence estimates vary, recent studies suggest that approximately 7% of Americans suffer from this disorder. In addition to the high percentage of people with symptoms meeting criteria for this disorder, many other individuals experience social anxiety or shyness to a lesser, but still impairing degree. Social phobia is also a common comorbid condition, often diagnosed along with other anxiety disorders. Taken together, this information suggests that practitioners are likely to encounter patients displaying some degree of social anxiety, no matter what specialty service or setting they occupy. Although social anxiety is a widely encountered problem, there are few resources available to provide straightforward, accessible assessment and treatment information for practitioners. This book aims to fill that gap. Over the past 20 years, effective tools have been developed to identify and treat individuals with social anxiety. The current book provides up-to-date information on the diagnosis, identification, conceptualization, and treatment of social anxiety and social phobia. This book is aimed at practitioners who practice in a broad range of settings, from specialty clinics to general practice, as well as students. Existing books tend to focus on the psychopathology of social anxiety, address multiple disorders in one volume, or provide extensive and detailed protocols for treating this disorder. In contrast, this book is a more concise guide to identification and treatment that is accessible for the busy practitioner. It focuses specifically on social phobia and social anxiety, making it an attractive reference book for professionals who require clear, easy to follow guidelines on treatments for social anxiety.
Adi S Ansiedad Social
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Author : Giovanni Barone
language : es
Publisher:
Release Date : 2021-06-09
Adi S Ansiedad Social written by Giovanni Barone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with categories.
Este libro revolucionará tu vida social Aun las personas más sociables y desinhibidas han sufrido timidez y ansiedad social en algún momento de sus vidas. Los síntomas físicos de padecerla van desde el rubor facial, a la dificultad para respirar y el desvanecimiento. Pero la ansiedad social no es un problema con el que tengas que vivir toda tu vida. Sus orígenes sueles encontrarse en una batería de creencias y pensamientos negativos e irracionales que nos vuelven poco funcionales en sociedad. En este sintético y valioso libro, el psicólogo italiano Giovanni Barone nos introduce a la naturaleza de la ansiedad social, sus orígenes y consecuencias para la salud, y nos ofrece algunas estrategias y técnicas infalibles para acabar de una vez por todas con este molesto mal y disfrutar de la vida plenamente. Estos son solo algunos de los temas que trata este libro: Estrés, preocupación, miedo, pánico, angustia y ansiedad: diferencias ¿QUÉ ES LA ANSIEDAD SOCIAL? Síntomas de la ansiedad y consecuencias para la salud Síntomas a nivel psicológico Síntomas a nivel físico ¿Cómo se ve afectada la salud por causa de la ansiedad? Orígenes de la ansiedad Estadísticas sobre la ansiedad social Tipos de ansiedad Trastorno de ansiedad generalizada Trastorno de angustia con o sin agorafobia Trastorno de ansiedad social (TAS) ¿CÓMO SUPERAR LA ANSIEDAD SOCIAL? Un acercamiento a la terapia cognitiva conductual Superación en las habilidades sociales ¿Qué creencias avalan los pensamientos que contienen ansiedad? ¿Qué pensamientos disparan la angustia, la ansiedad o el pánico? Creencias comunes que generan ansiedad Creencias básicas negativas ¿Cómo se identifican las creencias que conducen a la ansiedad? Aceptación con mindfulness Terapia de aprobación con un profundo compromiso Psicoterapia aplicada a los aspectos interpersonales Aprende habilidades sociales Habilidades que facilitan el desarrollo de las relaciones sociales Habilidades sociales para conseguir trabajo Recurre a la medicación Ventajas y desventajas de la medicación comparada con la terapia ¿Cómo realizar la elección del medicamento? APOYOS EXTRAS PARA VENCER LA ANSIEDAD SOCIAL ¡Y mucho más!
Fearing Others
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Author : Ariel Stravynski
language : en
Publisher: Cambridge University Press
Release Date : 2007-02-15
Fearing Others written by Ariel Stravynski and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-15 with Psychology categories.
Social phobia and disruptive social anxiety are features of the lives of many thousands of people. But exactly what is social phobia? What causes it? What is its nature and what kinds of treatments can improve it? Using key concepts and methods and a substantive body of research, this book aims to answer these questions and clarify social phobia by means of critical discussions and examination of evidence. It takes a sceptical stance towards the received view of social phobia as a species of disease caused by a deficient inner mechanism and considers an alternative construal of social phobia as a purposeful interpersonal pattern of self-overprotection from social threats. The possibility that social phobia might not actually exist in nature is also considered. Fearing Others will appeal to researchers, clinicians and students in clinical and health psychology and psychiatry.
Social Courage
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Author : Dr Eric Goodman Ph D.
language : en
Publisher: ReadHowYouWant
Release Date : 2018-08-24
Social Courage written by Dr Eric Goodman Ph D. and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-24 with Self-Help categories.
Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame - believing that there is something wrong with them that must be fixed before they can live a 'normal' life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form 'CBT 2.0', to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way.
The Essential Handbook Of Social Anxiety For Clinicians
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Author : W. Ray Crozier
language : en
Publisher: John Wiley & Sons
Release Date : 2005-06-24
The Essential Handbook Of Social Anxiety For Clinicians written by W. Ray Crozier and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-24 with Psychology categories.
Essentials of Social Anxiety is a shorter, revised paperback edition of The International Handbook of Social Anxiety, focusing on developmental and clinical perspectives. It is organized into two parts: The Development of Social Anxiety; and Clinical Perspectives and Interventions. Like the International Handbook, it covers research, assessment and treatment, giving clinical practitioners comprehensive coverage of the area and a single concise desk reference.
Social Phobia
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Author : Murray B. Stein
language : en
Publisher: American Psychiatric Pub
Release Date : 1995
Social Phobia written by Murray B. Stein and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Medical categories.
Social Phobia: Clinical and Research Perspectives is devoted to social phobia, a disorder finally receiving due attention. Each chapter author is an authority in the field and provides up-to-date reviews of his or her particular topic, illustrated by specific, detailed case examples. Diagnostic and measurement instruments important for research and clinical practice are also examined. The book is devoted to etiology and treatment, including reviews of competing psychodynamic, behavioral, and neurological theories. Students and teachers will benefit from the incisive, concise critiques of treatment. Clinicians will find the state-of-the-art reviews of current and future treatments invaluable. A how-to chapter on cognitive-behavioral group therapy is a unique element of the book.
Social Phobia
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Author : Ariel Stravynski
language : en
Publisher: Cambridge University Press
Release Date : 2014-06-26
Social Phobia written by Ariel Stravynski and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-26 with Medical categories.
This book presents an alternative approach to social phobia, arguing that it can only be formulated and understood in interpersonal terms.
Overcoming Shyness And Social Phobia
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Author : Ronald M. Rapee
language : en
Publisher: Jason Aronson, Incorporated
Release Date : 1998-02-01
Overcoming Shyness And Social Phobia written by Ronald M. Rapee and has been published by Jason Aronson, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-02-01 with Psychology categories.
Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book