Ay Date Self Help
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The Complete Overcoming Series
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Author : Peter Cooper
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
The Complete Overcoming Series written by Peter Cooper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit
Ten Days To Self Esteem
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Author : David D. Burns
language : en
Publisher: Harper Collins
Release Date : 2013-04-16
Ten Days To Self Esteem written by David D. Burns and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-16 with Self-Help categories.
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Navy Self Help Program
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Author : United States. Naval Facilities Engineering Command
language : en
Publisher:
Release Date : 1971
Navy Self Help Program written by United States. Naval Facilities Engineering Command and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971 with Partition categories.
You Are Freaking Amazing
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Author : Aston Sanderson
language : en
Publisher:
Release Date : 2018-12-13
You Are Freaking Amazing written by Aston Sanderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-13 with categories.
You can learn how to live your best life now! Live your best life by loving yourself, achieving your goals, making better social connections, and cutting the excess from your life to focus on what is truly important. Get 4 motivational books together in 1 for the first time! From best-selling author Aston Sanderson: Book #1: Self Talk: How to Train Your Brain Book #2: Self Care: Love Yourself Book #3: Small Talk Book #4: Minimalist Living: Declutter Book 1. Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love 80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Changing how you talk to yourself in your thoughts -- with self love, positive thinking and constructive feedback -- is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. Learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals. "SELF TALK WAS ABSOLUTELY PHENOMENAL!!! It was JUST what I needed...Straight to the point without a bunch of fluff, this book changed my life forever." Book 2. Self Care: Love Yourself: How to Embrace Self-Compassion, Body Love & Self Love for Life-Changing Wellness & Self-Esteem YOU are the most important person in your life. Treat yourself to "Self Care: Love Yourself" because you deserve it. You can start your journey to healthier body love, wellness & self-esteem right now. Book 3. Small Talk: How to Talk to People, Improve Your Charisma, Social Skills, Conversation Starters & Lessen Social Anxiety If you've ever felt nervous before a work party, blind date, or friend's dinner, worry no more after getting these awesome tips on improving your social skills, listening and charisma. Learn how to start conversations, how to improve your social skills and what kind of questions to ask people you've just met, when you learn how to be a better listener, how to start and end conversations, how to move on from social skill "mistakes," and how to calm your nerves. Also learn what not to talk about and see a list of awesome questions to ask new acquaintances to get the conversation flowing and keep it interesting. "Made me comfortable already for the holiday party! It works!" Book 4. Minimalist Living: Declutter Your Home, Schedule & Digital Life for Simple Living (and Discover Why Less is More) Declutter your home. Live simply. Save money. Learn mental tricks to want what you already have, instead of always craving more. Minimalism means cutting out the things in your life that waste your time, energy and money, so you can spend time on the things you love and cherish most. It's true: Less is more. Don't waste another day buried under things. Live a life of beauty, engagement, simplicity, and abundance with minimalism. "Concise and philosophical in its approach. Minimalism is the guiding principle even in the way the author writes this book!" You can transform your life. This is the first step. Take it now. Scroll up and click "buy now."
Catalogue
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Author : Harvard University. Graduate School of Design. Library
language : en
Publisher:
Release Date : 1968
Catalogue written by Harvard University. Graduate School of Design. Library and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1968 with Architecture categories.
Men Are From Mars Women Are From Venus Edisi Kemas Kini
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Author : John Gray
language : ms
Publisher: PTS Publishing House Sdn. Bhd.
Release Date : 2018-05-04
Men Are From Mars Women Are From Venus Edisi Kemas Kini written by John Gray and has been published by PTS Publishing House Sdn. Bhd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-04 with Family & Relationships categories.
Pada suatu masa dahulu, orang planet Marikh dan Venus bertemu, lalu jatuh cinta. Mereka hidup bahagia bersama kerana mereka menerima dan menghormati perbezaan masing-masing. Kemudian mereka berkahwin dan berpindah ke bumi. Pada suatu hari yang tidak disangka, mereka semua diserang penyakit amnesia, iaitu penyakit yang menyebabkan mereka terlupa bahawa mereka sebenarnya berasal dari planet yang berbeza. Menggunakan metafora ini bagi menerangkan konflik-konflik yang biasa berlaku antara lelaki dan perempuan, Dr. John Gray menjelaskan bagaimana perbezaan antara lelaki dan perempuan sering menjadi angkara dalam hubungan yang tidak bahagia. Berdasarkan pengalaman beliau memberi khidmat kaunseling kepada beribu pasangan dan individu, beliau memberi panduan bagaimana kita boleh mengatasi perbezaan dalam gaya komunikasi, keperluan emosi, dan perilaku bagi memupuk persefahaman antara lelaki dan perempuan. Men Are from Mars, Women Are from Venus berjaya membantu berjuta-juta orang lelaki dan perempuan memahami pasangan mereka dengan lebih baik. Ia adalah alat bantu yang penting dalam membentuk hubungan suami isteri yang lebih mendalam dan memuaskan.
How To Win Friends And Influence People
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Author : Dale Carnegie
language : en
Publisher: Sristhi Publishers & Distributors
Release Date : 2020-10-12
How To Win Friends And Influence People written by Dale Carnegie and has been published by Sristhi Publishers & Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-12 with Self-Help categories.
Do you feel stuck in life, not knowing how to make it more successful? Do you wish to become more popular? Are you craving to earn more? Do you wish to expand your horizon, earn new clients and win people over with your ideas? How to Win Friends and Influence People is a well-researched and comprehensive guide that will help you through these everyday problems and make success look easier. You can learn to expand your social circle, polish your skill set, find ways to put forward your thoughts more clearly, and build mental strength to counter all hurdles that you may come across on the path to success. Having helped millions of readers from the world over achieve their goals, the clearly listed techniques and principles will be the answers to all your questions.
Ten Days To Self Esteem
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Author : David D. Burns, M.D.
language : en
Publisher: Harper Perennial
Release Date : 1993-10-29
Ten Days To Self Esteem written by David D. Burns, M.D. and has been published by Harper Perennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-10-29 with Self-Help categories.
Ten Days to Self-esteem The Leader's Manual To date, Dr. David Burns's classic Feeling Good: The New Mood Therapy has sold more than two and a half million copies. Many people are unaware of the real secret of this book's phenomenal success. Published studies have shown that two thirds of the depressed people who have read Dr. Burns's Feeling Good recovered on their own in just four weeks without any professional treatment at all! Even more astonishing is the fact that 77% of these readers maintained their positive outlook for at least two years after reading Feeling Good. That's why Feeling Good has become a perennial best-seller -- because this book provides hope, compassion, and actual healing for people suffering from depression. Now Dr. Burns offers a powerful new tool with the creation of his Ten Days to Self-esteem: The Leader's Manual. This book, along with the accompanying participant's workbook (Ten Days to Self-esteem), will show you how to develop exciting short-term groups -- based on the principles in Feeling Good -- that will help people from all walks of life overcome depression and develop greater self-esteem and greater joy in daily living. Extensive pilot testing of this program reveals that the groups are suitable for high-functioning, sophisticated people with mild mood problems as well as for less educated people and those with severe- emotional difficulties. The groups can be conducted by mental health professionals in a variety of settings, including: hospitals and clinics day treatment programs high schools and universities corporations twelve-step programs as well as other self-help organizations churches and synagogues correctional facilities HMOs and EAPs This is a time of great challenge for mental health professionals because of severe cutbacks in funding for psychiatric and psychological services. HMOs and other managed health care providers are asking, "Can you provide quality outpatient treatment in only a handful of sessions? Can you provide a meaningful and healing inpatient experience in a matter of days instead of weeks or months?" This book reveals an entirely new, cost-effective model for helping the majority of people quickly and compassionately. This ten-session training program includes topics such as: "The Price of Happiness" (Step 1) "How to Break Out of a Bad Mood" (Step 4) "Self-esteem -What Is It? How Do I Get It?" (Step 7) "The Perfectionist's Script for Self-defeat" (Step 8) "A Prescription for Procrastinators" (Step 9) "Self-esteem and Spirituality" (Step 10) This Leader's Manual contains clear and detailed instructions for every session in the program. Even if you do not have extensive group experience, the manual will show you how to make your very first group a resounding success. As you develop the program, you will be breaking new ground for people suffering from depression, loneliness, anxiety, and addictions who wish to enrich their lives and feel good about themselves once again!
The Coming Day
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Author :
language : en
Publisher:
Release Date : 1893
The Coming Day written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1893 with Liberalism (Religion) categories.
The Natural Wellness Journal
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Author : Philly J Lay
language : en
Publisher: Balboa Press
Release Date : 2020-12-21
The Natural Wellness Journal written by Philly J Lay and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-21 with Psychology categories.
JOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey! QUICK AND EASY meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness! "Utterly divine!" -Tomfoolery