Becoming A Runner
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Runner S World Train Smart Run Forever
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Author : Bill Pierce
language : en
Publisher: Rodale
Release Date : 2017-04-04
Runner S World Train Smart Run Forever written by Bill Pierce and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Sports & Recreation categories.
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
A Runner S Secret One Run Will Get It Done
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Author : Michael D'Aulerio
language : en
Publisher:
Release Date : 2018-06-11
A Runner S Secret One Run Will Get It Done written by Michael D'Aulerio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-11 with categories.
Do you want to become a runner but don't have the motivation to start?Are you considering running greater distances but don't have the time?Are you developing overuse injuries that prevent you from finishing a training program?Whether you are new to running or a seasoned expert, A Runner's Secret, is a book that can get you across any finish line of any distance by running only ONCE PER WEEK.Inside these pages, you will discover all you need to know about running once per week to run any distance imaginable, as well as: - The secret formula for designing A Runner's Secret training program- Training programs for 5k, 10k, half-marathon, marathon and ultramarathon distances- Racing & training tips for every distance- The secret Dos and Don'ts to make running once per week even easier- And much more...Becoming a long distance runner doesn't have to be time consuming. By following the programs contained in this book you will soon be running your first 5k, 10k, half-marathon, marathon and ultramarathon distances in no time.And all it takes is ONE RUN PER WEEK. A Runner's Secret will have you running longer distances quickly, effortlessly and injury free. It will guide you to the starting line and across the finish line by only running... yes you guessed it... once per week!Get a copy NOW and start your long distance running journey TODAY!
Smart Running
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Author : Jen Benson
language : en
Publisher: Vertebrate Publishing
Release Date : 2024-04-18
Smart Running written by Jen Benson and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-18 with Sports & Recreation categories.
Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner. Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after. The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.
How To Start A Running Routine And Become A Confident Runner
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Author : Jay Walkins
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-03-10
How To Start A Running Routine And Become A Confident Runner written by Jay Walkins and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-10 with categories.
How to Start a Running Routine and Become a Confident Runner A Beginner's Guide to Running and Jogging Brought to you by: Jay Walkins B.S., CFT Jay Walkins holds a B.S. Degree in Exercise Sciences, Nutrition and is a Certified Fitness Trainer Jay Walkins is author of other Health, Fitness, Exercise and Wellness books that can be found on Amazon Books using Search. It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a Running Routine and Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. Notice that we didn't say that weight loss would be easy to accomplish, but then nothing worthwhile ever is. But with a good pair of running shoes and comfortable clothing, you are ready to begin training for a lifetime of activity that you can enjoy. How to Start a Running Routine and Become a Confident Runner You can get up from a relatively sedentary lifestyle and learn to run... and do it well. As a matter of fact, many folks who are new to running participate in a 5K (3.2 miles) within the first few months they begin to run. How to Start a Running Routine and Become a Confident Runner. For some, the possibility of crossing a finish line is the motivation they need to start running. Others just want to feel better and lose weight, but then find the camaraderie of the races fun and very motivating. "How to Start a Running Routine and Become a Confident Runner". It's time to get off the couch and find your own personal motivation. The next time you go to the park, take a look at people who are running. "How to Start a Running Routine and Become a Confident Runner". You'll see that no matter what age, gender, shape, or size, everyone is represented out there on the running trail and each has a story to tell about why they started running, and why they keep running. "How to Start a Running Routine and Become a Confident Runner". While running is a sport and a lot of fun, there is a downside - injuries. Learning what to watch out for can help you become aware of when you are dangerously close to an injury. "How to Start a Running Routine and Become a Confident Runner". You'll then be able to throttle your running back in order to heal and keep running happily in the future. How to Start a Running Routine and Become a Confident Runner. Running is no different from other sports. There can be injuries from over-training, poor technique, or poor equipment. How to Start a Running Routine and Become a Confident Runner. Any injury can compromise your program, that's why you want to avoid injuries in the first place. How to Start a Running Routine and Become a Confident Runner. The key to avoiding injury is to be patient with yourself. How to Start a Running Routine and Become a Confident Runner. There might be days when you feel like you can run for hours, but if you have only been training for two weeks, it probably wouldn't be wise to run that length of time. How to Start a Running Routine and Become a Confident Runner. When you feel ready, run your training program with gusto and bask in the accomplishment. However, doing too much too fast is a no-no. How to Start a Running Routine and Become a Confident Runner. What happens when you run beyond your training? This Book will tell you! A confident runner starts by having a perfect running routine! How to Start a Running Routine and Become a Confident Runner
Runner S World Run Less Run Faster
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2021-01-19
Runner S World Run Less Run Faster written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Sports & Recreation categories.
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Becoming A Sustainable Runner
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Author : Tina Muir
language : en
Publisher: Human Kinetics
Release Date : 2023-08
Becoming A Sustainable Runner written by Tina Muir and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08 with Nature categories.
Becoming a Sustainable Runner weaves together concepts of internal and external sustainability to help runners achieve a newfound purpose that merges their love of running with their passion and concern for their health, their community, and the environment.
Running Like A Girl
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Author : Alexandra Heminsley
language : en
Publisher: Simon and Schuster
Release Date : 2013-10-08
Running Like A Girl written by Alexandra Heminsley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Biography & Autobiography categories.
The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes. When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon. But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more. For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.
The Born Again Runner
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Author : Pete Magill
language : en
Publisher: Workman Publishing
Release Date : 2016-10-09
The Born Again Runner written by Pete Magill and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-09 with Sports & Recreation categories.
From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start—from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case, Magill’s best advice is to do what he did: Run anyway—at a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going—showing a way forward for new and sidelined runners who haven’t before realized how close they are to fun and pain-free running!
No Need For Speed
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Author : John Bingham
language : en
Publisher: Rodale Books
Release Date : 2002-03-20
No Need For Speed written by John Bingham and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-20 with Sports & Recreation categories.
"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.
Be A Runner Forever
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Author : Ganesh Kuduva
language : en
Publisher: Independently Published
Release Date : 2021-08-20
Be A Runner Forever written by Ganesh Kuduva and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-20 with categories.
Did you ever dream to be a runner, but have not become one yet? You don't find enough motivation to start running? Do you often get injured OR do not achieve race goals as planned? What do you lack? What can help you? Where should you start? In this book, Ganesh Kuduva will take you through his 12+ years of running experience, persuading stories of how he transitioned from being a lazy, stressed, unhealthy individual to becoming an active ultramarathon runner and a running coach. You will learn to be an inspired holistic runner as he walks you through all the incredible secrets of his running journey by sharing How he mastered the sport of running step-by-step to accomplish distance goals from 5 km through 100+ km ultramarathons How he discovered the wisdom to be an injury-free runner How his learning grew exponentially about cross-training as he accomplished various running goals (both distance and timing goals) How he learnt the causes of both DNFs (Did Not Finish) and post-race blues and how to prevent them How he explored barefoot running and how it can help anyone to correct their running form Why he runs and the compelling reasons for why you should run too How he got inspired (you could too!) in his life through running, be more as an individual, to help people and communities in his health and wellness journey His discovery about body, mind, and spirit and their working in the sport of running He has provided a set of all-encompassing practical quick reference guides covering all the critical aspects of running to help you get into running or improve your running AND derive the joy of running. You will learn about key aspects to focus on in your running transformation How to define and achieve your running goals in your transformation You will learn answers to an exhaustive list of recurring questions that all aspiring and experienced runners have about running You will learn Training Ideas to run all distances (5K through Ultras) You will learn about the most prevalent Training Methods for Running and their Pros and Cons You will deeply understand the causes of running injuries, how to prevent them, and various recovery approaches How you should deal with post-race blues/DNFs You will learn various ways to improve your speed How you can get better at Nutrition for your running This book will become your treasure and inspire you to either pick running or improve your running as a sport towards your wellness. You shall become a holistic runner, and this book will transform your running in ways that you have not imagined, with all practical & actionable inputs. Please scroll up and grab your copy NOW!