Calorie Counter Journal
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Food Diary
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Author : Smart Bookx
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-09
Food Diary written by Smart Bookx and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with categories.
Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) INTERIOR: One hundred attractive daily records. As you''d expect, there''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate and calories. But a food log is all about learning the right foods for you and what helps you eat them, so space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind, so to really make it your own there''s: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx'' on Amazon (don''t forget the ''x''). We make many other planners and journals. To view those which match this one search on ''chevron'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I''ve purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)
Food Diary
DOWNLOAD
Author : Smart Bookx
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-09
Food Diary written by Smart Bookx and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with categories.
Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) INTERIOR: One hundred attractive daily records. As you''d expect, there''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate and calories. But a food log is all about learning the right foods for you and what helps you eat them, so space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind, so to really make it your own there''s: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx'' on Amazon (don''t forget the ''x''). We have many other planners and journals. To view those which match this one search on ''polka dot'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I''ve purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)
Food Diary
DOWNLOAD
Author : Smart Bookx
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-09
Food Diary written by Smart Bookx and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with categories.
Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) INTERIOR: One hundred attractive daily records. As you''d expect, there''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate and calories. But a food log is all about learning the right foods for you and what helps you eat them, so space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind, so to really make it your own there''s: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx'' on Amazon (don''t forget the ''x''). We have many other planners and journals. To view those which match this one search on ''keep calm'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I''ve purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)
Food Diary
DOWNLOAD
Author : Smart Bookx
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-09
Food Diary written by Smart Bookx and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with categories.
Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) INTERIOR: One hundred attractive daily records. As you''d expect, there''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate and calories. But a food log is all about learning the right foods for you and what helps you eat them, so space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind, so to really make it your own there''s: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx'' on Amazon (don''t forget the ''x''). We have many other planners and journals. To view those which match this one search on ''vintage'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I''ve purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)
Food Diary
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Author : smART smART bookx
language : en
Publisher:
Release Date : 2018-02
Food Diary written by smART smART bookx and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02 with categories.
Large 8" x 10" Softback Food Diary / Journal [$4.99 / �3.99 / e4.99]. IF LOOK INSIDE ISN''T LOADING, the blue smART bookx link by the title will help you out. INTERIOR: 100 attractive daily records. There''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories. (This table has white grid lines which Look Inside has not picked up!) To help you with learning the right foods for you and what helps you eat them, space is also provided for: - Time & place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... is a specific food one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind; to really make it your own there''s: - A spare column to track anything you like e.g. sugar or carbs, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracker e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) MATCHING PRODUCTS: smART bookx publish a wide variety of specialist journals (Reading Logs, Password Journals, Trip Planners, Fitness Journals etc. ) To find products matching this one, search ''keep calm'' & ''bookx'' (don''t forget the ''x''). SIMILAR PRODUCTS: We publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... very satisfied ... very thorough. Many other planners just didn''t have all of the sections I needed, or they did & cost too much ... cover is super cute & kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... planner is super cute, & I absolutely love the cover. Lots of room to include all kinds of info. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, & I needed staff paper ... cute product & the staff paper is great. (Feb 1, 2016) ***** Amazing ... 3rd smART bookx recipe book I''ve purchased. I have it with the Carnival cover & Polka dots cover to copy recipes for my daughter... Love index pages ... Easy to find exact recipe you are looking for since index shows all the recipe pages numbered. Highly recommend. (Dec 28, 2015)
Food Journal
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Author : Keren Journals
language : en
Publisher:
Release Date : 2018-09-16
Food Journal written by Keren Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-16 with categories.
Food Journal for Tracking Meals: Elegant Weight Loss Diary with Calorie TrackerAre you about to begin a weight loss transformation journey? Tracking your meals is an effective strategy of helping you get healthier, shed the extra fats and feel better. The good thing with this food journal is that you can start your diet whenever you feel ready. It also offers you with different diets options. Keeping track of your nutrition, exercise and calories can help you become leaner and stronger.Here is what our food journal has to offer:* Keep a Record of Important DataThis food journal allows you to keep track of your water intake, write your goal weight, record meals including snacks, and calculate your daily calorie intake allowing you to work consistently towards your weight loss goals. It sets itself apart from the rest of the exercise journals in that it has well-elaborated sections that you can use to record info that is crucial to you, such as the weights and workout reps. Do not settle for any book that focuses on food alone as our journal encompasses all it takes when it comes to all aspects of the fitness journey. * Track Your Eating HabitsKeeping a diet diary is important for you and your doctor as it helps you track your eating habits. There is nothing better than going the classical way and journaling this with a pen and paper. * Easy to Use Calorie TrackerOur food journal has a calorie tracker that easy to use. You can track your breakfast amount and calories, total lunch calories, total dinner calories, total snack calories, the total amount of calories you consume each day as well as the exercise, duration and calories burnt. * PortabilityThe journal has a sleek design and small size that easily fit in your purse. With a dimension of 6 x 0.3 x 9 inches, it becomes easy to slip it into your purse and carry it around with you. With several studies revealing that people who keep food journals with calorie trackers are more likely to succeed in losing weight, we have ensured that our food journal is well designed to help you achieve your goals. Over 365 days for meal tracking for an entire year!
Food Diary
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Author : smART smART bookx
language : en
Publisher: Independently Published
Release Date : 2018-02-05
Food Diary written by smART smART bookx and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-05 with categories.
Food Diary with Calorie Counter: Large, 8" x 10" Softback [US$5.98 / £4.98 / e5.48]. IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. INTERIOR: 100 attractive daily records. There's a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories. (This table has white grid lines which Look Inside has not picked up!) To help you with learning the right foods for you and what helps you eat them, space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it's easy to do a quick daily calorie balance. Customize it! We can't know exactly what's on your mind, so to really make it your own there's: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) MATCHING PRODUCTS: smART bookx publish a wide variety of specialist journals (Reading Logs, Password Journals, Meal Planners, Fitness Journals etc. ) To find products matching this one, search 'chevron' & 'bookx' (don't forget the 'x'). SIMILAR PRODUCTS: We publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search 'food' & 'bookx'. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... very satisfied ... very thorough. Many other planners just didn't have all of the sections I needed, or they did & cost too much ... cover is super cute & kind of soft. (Jun 1, 2016) ***** Love This! ... planner is super cute, & I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I'm a music major, & I needed staff paper ... cute product & the staff paper is great. (Feb 1, 2016) ***** Amazing ... 3rd smART bookx recipe book I've purchased. I have it with the Carnival cover & Polka dots cover to copy recipes for my daughter... Love index pages ... Easy to find the exact recipe you are looking for since index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)
My Calorie Counting Journal Calorie Counting Tracker
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Author : Peter James
language : en
Publisher:
Release Date : 2016-07-19
My Calorie Counting Journal Calorie Counting Tracker written by Peter James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-19 with categories.
The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
Food Diary
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Author : smART smART bookx
language : en
Publisher:
Release Date : 2018-02-28
Food Diary written by smART smART bookx and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-28 with categories.
Food Diary with Calorie Counter: Large, 8" x 10" Softback [US$5.98 / £4.98 / e5.48]. IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. INTERIOR: 100 attractive daily records. There's a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories. (This table has white grid lines which Look Inside has not picked up!) To help you with learning the right foods for you and what helps you eat them, space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it's easy to do a quick daily calorie balance. Customize it! We can't know exactly what's on your mind, so to really make it your own there's: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) MATCHING PRODUCTS: smART bookx publish a wide variety of specialist journals (Reading Logs, Password Journals, Meal Planners, Fitness Journals etc. ) To find products matching this one, search 'inside out' & 'bookx' (don't forget the 'x'). SIMILAR PRODUCTS: We publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search 'food' & 'bookx'. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... very satisfied ... very thorough. Many other planners just didn't have all of the sections I needed, or they did & cost too much ... cover is super cute & kind of soft. (Jun 1, 2016) ***** Love This! ... planner is super cute, & I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I'm a music major, & I needed staff paper ... cute product & the staff paper is great. (Feb 1, 2016) ***** Amazing ... 3rd smART bookx recipe book I've purchased. I have it with the Carnival cover & Polka dots cover to copy recipes for my daughter... Love index pages ... Easy to find the exact recipe you are looking for since index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015) ALL OUR BOOKS ARE MADE IN THE COUNTRY PURCHASED
Food And Exercise Journal
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Author : Rogue Plus Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-05
Food And Exercise Journal written by Rogue Plus Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-05 with categories.
Sticking to a healthy diet isn't always easy with the many drive-thru windows open, it can get real challenging. But one way to stay on track is to keep a personal food and fitness journal. Keeping a detailed record of everything you have consumed and exercises you have completed over a period of time will keep you motivated and on track with your progress. We'd love to get you started on your path to good nutrition and fitness by specially designing our Food and Exercise journal to meet your needs. Our journal will give you these benefits: USEFUL & CONVENIENT -What better way to track your diet and exercise by doing it the old-fashioned way? By writing everything down, you will find it easier to refer back and see what you did or did not do. Keep track without feeling overwhelmed. Simple and easy to use, the pages are ready and waiting to be filled with: - Week - Date - Day of Week - Water Consumed - Breakfast Amount & Calories - Total Breakfast Calories - Lunch Amount & Calories - Total Lunch Calories - Dinner Amount & Calories - Total Dinner Calories - Snacks, Amount & Calories - Total Snack Calories - Total Calories Consumed Each Day - Exercise, Activity, Duration and Calories Burnt - Vitamins & Medication - My Weight Today A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- We used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect companion no matter how far or close, or wherever your trip will be. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. If you are REALLY serious about weight loss, you need to start journaling. And you must be honest and write everything down. Get started today and add this diet diary to your cart!
