Cook This Not That Kitchen Survival Guide
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Cook This Not That
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Author : David Zinczenko
language : en
Publisher: Galvanized Books
Release Date : 2014-12-09
Cook This Not That written by David Zinczenko and has been published by Galvanized Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-09 with Cooking categories.
Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health
Cook This Not That
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Author : David Zinczenko
language : en
Publisher: Rodale Books
Release Date : 2009-12-29
Cook This Not That written by David Zinczenko and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Health & Fitness categories.
Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives. But make no mistake – this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita. Alongside this you'll find other priceless advice, such as: · The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips. · Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat. · The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.
The Blokes Book Of Cooking
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Author : Errol J. Van Blerk
language : en
Publisher:
Release Date : 2015-11-04
The Blokes Book Of Cooking written by Errol J. Van Blerk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-04 with Cooking, Australian categories.
WHO WAS IT WRITTEN FOR?The Blokes Book of Cooking is for guys (and gals too, for that matter) who have never cooked before. It would make a great gift for those sons who are leaving home, for partners who are no great shakes in the kitchen, fiancés, ex-husbands who have to cook for the kids or just for friends.IT'S NOT AN ORDINARY BOOK ON COOKINGWhile most cookbooks seem to be written for people whose mothers trained them from the cradle in the basics, or maybe cooking was just genetically encoded, this book is for those who have never really paid much attention to the kitchen before.There are lots of recipes for sure, but this book is also about HOW to cook. How do you boil, scramble, poach or fry an egg? How do you grill, fry or barbeque a sausage or a chop? How do you cut veggies for a salad? How do you boil, mash, or bake a potato? How do you cook pasta?What do you need in the way of equipment and supplies to set yourself up in the kitchen for the first time?How do you set a table if you've got a hot date and want to make a good impression, or if you're one of those partners or fiancés who want to make a romantic dinner for two (you get lots of brownie points for that one!)?All of these questions and lots more are answered in The Blokes Book of Cooking.
Go Cook Something
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Author : Tiana North
language : en
Publisher: CreateSpace
Release Date : 2010-05-03
Go Cook Something written by Tiana North and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-03 with Cooking categories.
Hungry Teens Want to Eat Good Food! Go - Cook Something! is more than just a cookbook. It's a humorous, honest yet serious survival guide and valuable resource for independent kids between the ages of 10 and 17 who are venturing into the once foreign and hazardous territory commonly known as the kitchen. Savvy, hungry young adults, like the young writer, are becoming more independent at an earlier age. Experts note that there are over ten million "latch-key" kids in the USA. Kids who prefer to munch on great delicious foods after school - not just empty snacks that don't fill you up. Kids want quick, easy, no-brainer meals that they can prepare alone without blindly following a boring recipe. This guide prompts kids to think for themselves, plan ahead, be experimental, concentrate on wholesome foods and to customize recipes to their own particular tastes. If you have hungry active children, this book belongs in your home. It is one of the best gifts you can give children today.
The Kitchen Survival Guide
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Author : Lora Brody
language : en
Publisher: Harper Collins
Release Date : 2011-10-25
The Kitchen Survival Guide written by Lora Brody and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Cooking categories.
When Lora Brody, cookbook author, chocolate maven, and mother, sent her sons off into the world, she (and they) realized that they didn't have a clue as to how to feed themselves or their guests, if, heaven forbid, they should have any. The Kitchen Survival Guide is for anyone -- newly graduated, newly married, newly single -- who is venturing into the kitchen for the first time. With her on-target brand of humor, Lora Brody builds kitchen confidence with more than 130 basic recipes necessary to get through life, as well as hundreds of helpful hints Mom forgot to share: On cleaning an oven -- "Manual cleaning oven, unfortunately, does not mean that a guy named Manuel will come and clean your oven." What's the difference between dicing and chopping, zest and pith, or au gratin and au lait? Survival recipes include tuna fish salad, homemade chicken soup, brownies, and many more. Setting up a kitchen and keeping it clean and safe, how to buy and store food, a glossary of basic cooking terms, and what to do in the event of a culinary disaster are all covered in this handy, easy-to-use cookbook and kitchen compendium.
Cook This Not That Skinny Comfort Foods
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Author : David Zinczenko
language : en
Publisher:
Release Date : 2012
Cook This Not That Skinny Comfort Foods written by David Zinczenko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Comfort food categories.
A Survival Guide To Home Cooking
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Author : Paul S Shaw
language : en
Publisher: Paul Shaw Publications
Release Date : 2021-05-24
A Survival Guide To Home Cooking written by Paul S Shaw and has been published by Paul Shaw Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-24 with Cooking categories.
This is a survival guide to home cooking. The recipes are modular and can be used in a mix and match manner. I will give you the very best tips along the way. The recipes themselves are scalable and can be used to feed two or fifty and every number in between, they will still work in the same way. The measurements and quantities in the recipes will feed 2 – 4 people depending on your appetite. I will also give examples as to how various dishes can be put together to complement each other. In the same way some of the dishes are suitable for vegetarians. Again, these will be identified throughout the book along with alternatives that can make the dish suitable for vegetarians. In an ever-changing world this type of diet is becoming very popular. This is not a book of big glossy pictures of dishes that most people are never going to create. But recipes that are all workable within a basic domestic kitchen and with basic equipment. The ingredients needed are also easy to find and are well within the budget of most people. I hope you enjoy using the book and create some great meals. The 150 recipes mixed together can produce over 200 dishes.
The New Abs Diet Cookbook
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Author : David Zinczenko
language : en
Publisher: Rodale Books
Release Date : 2010-12-21
The New Abs Diet Cookbook written by David Zinczenko and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-21 with Cooking categories.
A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary. For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder. Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.
The Survival Food Cookbook
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Author : Amian Trindle
language : en
Publisher:
Release Date : 2020-05-19
The Survival Food Cookbook written by Amian Trindle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with Cooking categories.
What will you feel when disaster strikes? You'll feel fear and concern, yes, but most likely, you'll feel out of control too. That's not a nice feeling. That's why being prepared is so important, so you can react quickly rather than panicking. Anyway, you don't want to simply survive, do you? You want to thrive! Those who are prepared for emergencies-mentally, physically, and spiritually-are less likely to panic or experience negative emotions, and they are much more likely to be able to adapt. Whether it's an earthquake, tornado, wildfire, or hurricane, your chances of survival drop dramatically if you don't have the proper fuel for your body. Inside you'll find steps to an affordable food storage program plus how to: Prepare a home "grocery store" and "pharmacy" Use what you store and store what you use Store water safely and provide for sanitation needs Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family And many more invaluable hints and tips And 300 recipes! Don't risk getting caught out in a disaster by having the wrong foods - or even worse, nothing to eat. Now you too can ensure you and your family are well-fed, healthy, and ready to face anything with this powerful survival guide.
The 8 Hour Diet
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Author : David Zinczenko
language : en
Publisher: Rodale
Release Date : 2013-12-03
The 8 Hour Diet written by David Zinczenko and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Health & Fitness categories.
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.