Corrida Vegana Running Vegan
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Eat And Run
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Author : Scott Jurek
language : en
Publisher: A&C Black
Release Date : 2012-07-05
Eat And Run written by Scott Jurek and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-05 with Sports & Recreation categories.
'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.
Running Eating Thinking
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Author : Martin Rowe
language : en
Publisher: Lantern Books
Release Date : 2014-05-06
Running Eating Thinking written by Martin Rowe and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Sports & Recreation categories.
In recent years, endurance athletes, bodybuilders, and long-distance runners such as Ruth Heidrich, Scott Jurek, Rich Roll, Brendan Brazier, Robert Cheeke, and many others have destroyed the notion that you cannot be a top-flight competitor on a plant-based diet and upended the stereotype that veganism means weakness, placidity, and passivity. But are there deeper connections between veganism and running, for example, that reach beyond attaining peak performance to other aspects of being vegan: such as living lightly on the land, caring for other-than-human life, and connecting to our animal bodies? The fifteen writers in Running, Eating, Thinking wager that there are, and they explore in manifold ways how those connections might be made. From coping with cancer to reflecting on the need of the confined animal to run free, from Buddhist ideas of nonviolence to harnessing the breath for singing and running, and from extolling the glories of lentils to committing oneself to the long run in animal activism, Running, Eating, Thinking is a pioneering anthology that may redefine your thinking about veganism and running.
The Plant Based Runner
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Author : Jonathan Cairns
language : en
Publisher: Independently Published
Release Date : 2019-02-17
The Plant Based Runner written by Jonathan Cairns and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-17 with Health & Fitness categories.
Quit Stalling and Losing Steam with This Personal Health Guide Have you suffered from lethargy every time you try to cultivate a healthy habit? Do you start out strong with new diets, but ultimately return to your old habits within weeks or months? Are you frustrated by your lack of forward momentum? Are you tired of starting full on but then ultimately fizzling out? Then you need the help of Jonathan Cairns, author of The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You. This book isn't like any other running manual you've read. It's a hard-hitting, no-nonsense but compassionate look at how to finally break through to a healthier version of yourself and cultivate a diet that makes you look and feel better long-term. Woven from Cairns' personal story, the guide explores how to get from a path of subtle destruction to a path of health and wellness. It shows you how to take your first steps, and how to keep moving forward. It offers tips on how to become a better you, mentally and physically. Specifically, this book will teach you: Where motivation comes from and how you can get more of it The power of habit and how you can build ones that actually stick How gratitude plays into your daily routines The best place to start (it isn't where you think!) How to get your head in the game for real How to resolve the cognitive dissonance that comes with making real change Which recipes will help you feel healthy and well every hour of the day What runs Cairns has completed, and what you can learn from each The best resources and training plans to turn when in doubt Why it's so important that you make meaningful change now At the end of the day, Cairns simply used running as his favorite tool to fitness and made a conscious decision to eat only what made him feel well - following rules that apply to almost any human. He sticks by the principle that food is either healing or harming us, and we need a guide to make better decisions, which is why all his recipes and running plans are enclosed. Everything is tried and tested by Cairns, from the simplest breakfast to the most elaborate post-workout meal. If you're tired of breaking down, stalling out and losing steam, it's time to make a better decision. It's time to implement simple changes that add up to incredible results. You deserve it. So don't wait. Buy this book NOW to change your life - quite literally step by step. Pick up your copy today by clicking the BUY NOW button at the top of this page!
No Meat Athlete
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Author : Matt Frazier
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-10
No Meat Athlete written by Matt Frazier and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Cooking categories.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
The Planted Runner
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Author : Claire Bartholic
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2023-01-01
The Planted Runner written by Claire Bartholic and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Sports & Recreation categories.
With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to improve athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Certified running coach and sports nutrition specialist Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to thrive. She also includes information on the basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes that are good before, during, and after a run. Successful training requires more than just good plans and nutrition, however. Without addressing the mental side of training, results will be limited. The proven mindset training techniques provided in this book quiet that negative self-talk which can sabotage the best efforts. With those doubts silenced, every runner can find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements—physical training, plant-based fueling, and mindset techniques—to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.
Running Eating Thinking
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Author : Martin Rowe
language : en
Publisher: Lantern Publishing & Media
Release Date : 2014
Running Eating Thinking written by Martin Rowe and has been published by Lantern Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
"There are books on food, sport, fictional characters, biographies of the famous and infamous, and writing about almost every imaginable subject. But this is the first book I've read that combines the philosophy of two of my favorite subjects, eating and running. What a joy to read what fifteen other vegan runners have to say about what motivates them, their values, and, very importantly, the benefits they, the animals, and our planet all get from being vegan runners Read this book and enjoy meeting some extraordinary people "--Ruth E. Heidrich, Ph.D., author, A Race for Life, and Ironman triathlete ________________________ In recent years, endurance athletes, bodybuilders, and long-distance runners such as Ruth Heidrich, Scott Jurek, Rich Roll, Brendan Brazier, Robert Cheeke, and many others have destroyed the notion that you cannot be a top-flight competitor on a plant-based diet and upended the stereotype that veganism means weakness, placidity, and passivity. But are there deeper connections between veganism and running, for example, that reach beyond attaining peak performance to other aspects of being vegan: such as living lightly on the land, caring for other-than-human life, and connecting to our animal bodies? The fifteen writers in Running, Eating, Thinking wager that there are, and they explore in manifold ways how those connections might be made. From coping with cancer to reflecting on the need of the confined animal to run free, from Buddhist ideas of nonviolence to harnessing the breath for singing and running, and from extolling the glories of lentils to committing oneself to the long run in animal activism, Running, Eating, Thinking is a pioneering anthology that may redefine your thinking about veganism and running. Featuring: Gene Baur Catherine Berlot JL Fields Matt Frazier Christine Frietchen Cassandra Greenwald Gordon Harvey Ellen Jaffe Jones James McWilliams Lisette Oropesa Colleen Patrick-Goudreau Kimatni Rawlins Martin Rowe Jasmin Singer Scott Spitz with a Foreword by Paul Shapiro
No Meat Athlete
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Author : Matt Frazier
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2018-09-18
No Meat Athlete written by Matt Frazier and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Health & Fitness categories.
A vegan ultramarathoner “provides the roadmap to wellness and performance no matter where the journey takes you” (Scott Jurek, world-renowned Ultramarathon champion and New York Times–bestselling author). Veganism is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, US Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: ·Weight loss, which often leads to increased speed ·Easier digestion and faster recovery after workouts ·Improved energy levels to help not only athletic performance, but your daily life ·Reduced impact on the planet In this revised and updated edition, you’ll also find new recipes, advice, and an all-new twelve-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way! “Matt Frazier presents the tools and information . . . in a way that is downright approachable, leaving his readers energized with a sense of possibility.” —Brendan Brazier, Ultramarathon champion, professional Ironman triathlete, and author of Thrive
Lonely Planet Mexico
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Author : Lonely Planet
language : en
Publisher: Lonely Planet
Release Date : 2018-09-01
Lonely Planet Mexico written by Lonely Planet and has been published by Lonely Planet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-01 with Travel categories.
Lonely Planet: The world’s number one travel guide publisher* Lonely Planet’s Mexico is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Gather all your senses and dive head-first into the ancient Maya world at exquisite Palenque; sample the freshest local specialities from street food stalls and innovative restaurants; and soak in the colours of Oaxaca City’s fiestas, architecture, and arts scene. All with your trusted travel companion. Get to the heart of Mexico and begin your journey now! Inside Lonely Planet’s Mexico: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, people, music, landscapes, wildlife, cuisine, politics Covers Mexico City, Around Mexico City, Veracruz, Yucatán Peninsula, Chiapas, Oaxaca, Central Pacific Coast, Western Central Highlands, Northern Central Highlands, Baja California, Copper Canyon, Northern Mexico eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet’s Mexico is our most comprehensive guide to the country, and is designed to immerse you in the culture and help you discover the best sights and get off the beaten track. Traveling just around Cancun? Check out Lonely Planet’s Cancun, Cozumel & the Yucatan for a comprehensive look at all the region has to offer. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. ‘Lonely Planet guides are, quite simply, like no other.’ – New York Times ‘Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.’ – Fairfax Media (Australia) *Source: Nielsen BookScan: Australia, UK, USA, 5/2016-4/2017 Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Via Carota
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Author : Jody Williams
language : en
Publisher: Knopf
Release Date : 2022-10-11
Via Carota written by Jody Williams and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-11 with Cooking categories.
A BON APPETIT BEST BOOK OF THE YEAR • The much-anticipated cookbook from “New York’s Most Perfect Restaurant” (The New Yorker), featuring impossibly flavorful, vegetable-centric Italian dishes, from Fresh Pasta Squares with Fava Pesto to Meyer Lemon Risotto. "Via Carota is one of my very favorite restaurants in New York City, and this cookbook perfectly captures its magic: simple, seasonal, organic, local, and profoundly delicious, these are recipes that I want to eat all the time." —Alice Waters James Beard Award-winning chefs Jody Williams and Rita Sodi share the secrets of their beloved restaurant, which has become synonymous with New York City’s Greenwich Village. Since 2014, Via Carota has been a destination for food lovers, celebrities, and well-informed travelers because of its impeccable Italian fare. Emphasizing vegetables and seasonal cooking, the dishes that come out of Williams and Sodi’s kitchen are astonishing in their simplicity yet dazzling in their elegance. Now, with this beautiful, deeply personal cookbook, they share the keys to cooking Via Carota’s traditional (but not too traditional) cuisine at home. Here are more than 140 recipes, including: Lasagna Cacio e Pepe Roasted Carrots with Spiced Yogurt and Pistachios Tuscan Onion Soup Potato Gnocchi Sweet Ricotta Cake and more! Here, too, is the restaurant’s signature Insalata Verde—that celebrate the bounty of every time of the year, highlighting the very best uses for the most delicious seasonal produce, from spring peas to summer squashes, autumnal legumes to winter citrus.
Diet Fiction
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Author : Michal Siewierski
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2019-01-08
Diet Fiction written by Michal Siewierski and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Dieters categories.
Diet Fiction is the story of humans' battle with excess weight - from ancient times, when the problem was first observed, through today. Right now, about two billion people or 30% of the world's population, are overweight or obese. For many of them, "the yoyo effect" has become a way of life. Their weight goes up and down, and then back up again. Each time they lose weight, they end up regaining the weight they lost and then some. While it is sometimes hard to understand, hundreds of millions of people have actually dieted themselves to fatness. Some people say the reason for our epidemic of overweight people is genetics, but it is impossible for genetics to explain such a rapid increase in the prevalence of overweight and obese people. Something else is clearly going on. What is it? There is no end to the number of theories put forth. One of the reasons is that there is so much money to be made in offering a solution for those who are suffering from "the yoyo effect." Dr. Pam Popper, Ph.D., N.D. and filmmaker Michal Siewierski (Food Choices, Diet Fiction), join forces to create a book that empowers the reader with factual, unbiased, science based information that can help people regain control over their weight and their health, by making simple dietary and lifestyle changes.
