Cyclists
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Cycling Past 50
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Author : Joe Friel
language : en
Publisher: Human Kinetics
Release Date : 1998
Cycling Past 50 written by Joe Friel and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.
Cyclists A Spotter S Guide
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Author : Robbie Guillory
language : en
Publisher: Cargo Publishing
Release Date : 2014-11-17
Cyclists A Spotter S Guide written by Robbie Guillory and has been published by Cargo Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-17 with Sports & Recreation categories.
With the rediscovery of cycling as a sport, pastime and planet-saving method of transport, Cyclists: A Spotter's Guide takes a satirical look at the 36 most common type of bicycle user on our roads today. This guide covers the full gamut of urban and rural cycling tropes; covering habitat, range, 'plumage' and other characteristi that will be familiar to everyone with a cyclist in the family. From the Office Magnet to BMX Bandit, each 'breed' will be fully illustrated by Judith Hastie (101 Uses of a Dead Kindle, If Dogs Could Swear).
The Bicycling Big Book Of Cycling For Beginners
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Author : Tori Bortman
language : en
Publisher: Rodale Books
Release Date : 2014-06-03
The Bicycling Big Book Of Cycling For Beginners written by Tori Bortman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Sports & Recreation categories.
Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun. Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.
The Enlightened Cyclist
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Author : BikeSnobNYC
language : en
Publisher: Chronicle Books
Release Date : 2012-03-21
The Enlightened Cyclist written by BikeSnobNYC and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-21 with Sports & Recreation categories.
Addresses the trials of commuting by bicycle in a city, which include contending with careless drivers, pedestrians, and aggressive fellow cyclists.
The Cycling Bible
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Author : Robin Barton
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-08-13
The Cycling Bible written by Robin Barton and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-13 with Sports & Recreation categories.
Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breath-taking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.
In The City Of Bikes
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Author : Pete Jordan
language : en
Publisher: Harper Collins
Release Date : 2013-04-16
In The City Of Bikes written by Pete Jordan and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-16 with Biography & Autobiography categories.
Pete Jordan, author of the wildly popular Dishwasher: One Man’s Quest to Wash Dishes in All Fifty States, is back with a memoir that tells the story of his love affair with Amsterdam, the city of bikes, all the while unfolding an unknown history of the city's cycling, from the craze of the 1890s, through the Nazi occupation, to the bike-centric culture adored by the world today Pete never planned to stay long in Amsterdam, just a semester. But he quickly falls in love with the city and soon his wife, Amy Joy, joins him. Together they explore every inch of their new home on two wheels, their rides a respite from the struggles that come with starting a new life in a new country. Weaving together personal anecdotes and details of the role that cycling has played throughout Dutch history, Pete Jordan’s In the City of Bikes: The Story of the Amsterdam Cyclist is a poignant and entertaining read.
Bicycling Magazine S New Cyclist Handbook
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Author : Ben Hewitt
language : en
Publisher: Rodale
Release Date : 2005-11-29
Bicycling Magazine S New Cyclist Handbook written by Ben Hewitt and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-29 with Sports & Recreation categories.
A guide for beginners is revised to include the sport's most up-to-date advances, sharing comprehensive advice on such topics as riding safely in traffic, preventing and treating injuries, and basic bicycle maintenance. Original.
Strength And Conditioning For Cyclists
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Author : Phil Burt
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-09-20
Strength And Conditioning For Cyclists written by Phil Burt and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Sports & Recreation categories.
For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan. Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist. Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses. Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time. Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
How Cycling Can Save The World
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Author : Peter Walker
language : en
Publisher: Penguin
Release Date : 2017-04-04
How Cycling Can Save The World written by Peter Walker and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Transportation categories.
Peter Walker—reporter at the Guardian and curator of its popular bike blog—shows how the future of humanity depends on the bicycle. Car culture has ensnared much of the world—and it's no wonder. Convenience and comfort (as well as some clever lobbying) have made the car the transportation method of choice for generations. But as the world evolves, the high cost of the automobile is made clearer—with its dramatic effects on pollution, the way it cuts people off from their communities, and the alarming rate at which people are injured and killed in crashes. Walker argues that the simplest way to tackle many of these problems at once is with one of humankind's most perfect inventions—the bicycle. In How Cycling Can Save the World, Walker takes readers on a tour of cities like Copenhagen and Utrecht, where everyday cycling has taken root, demonstrating cycling’s proven effect on reducing smog and obesity, and improving quality of life and mental health. Interviews with public figures—such as Janette Sadik-Khan, who led the charge to create more pedestrian- and cyclist- friendly infrastructure in New York City—provide case studies on how it can be done, and prove that you can make a big change with just a few cycling lanes and a paradigm shift. Meticulously researched and incredibly inspiring, How Cycling Can Save the World delivers on its lofty promise and leads readers to the realization that cycling could not only save the world, but have a lasting and positive impact on their own lives.
Becoming Urban Cyclists
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Author : Matthieu Adam
language : en
Publisher: University of Chester
Release Date : 2022-01-31
Becoming Urban Cyclists written by Matthieu Adam and has been published by University of Chester this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-31 with Sports & Recreation categories.
In the 21st century cycling has been re-considered as utilitarian transport. Starting from a low modal share, it has surged in many major cities of the Global North and is now being integrated into mobility and urban planning programmes and infrastructure. This book focuses on the process of "becoming" an urban cyclist through socialization.
