Das Gro E Yoga Buch
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Yoga Basics
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Author : Amiena Zylla
language : de
Publisher: GRÄFE UND UNZER
Release Date : 2017-08-07
Yoga Basics written by Amiena Zylla and has been published by GRÄFE UND UNZER this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-07 with Health & Fitness categories.
YOGA FÜRS LEBEN - DAS UMFASSENDE EINSTEIGERBUCH Yoga Basics vermittelt alles, was Yoga-Einsteiger wissen sollten – und dies auf sehr ansprechend gestaltete und zeitgemäße Weise. So wird die Yoga-Philosophie gleich auf den modernen Alltag bezogen. Was kann ich vom Yoga für meine Beziehungen zu anderen Menschen lernen, wie hilft mir der Yoga, besser mit Stress umzugehen? Um solche Themen geht es im Einführungskapitel und auch darum, dass jeder sein Yoga entsprechend seiner körperlichen Vorausset-zungen praktizieren sollte. Im großen Asana-Kapitel werden die 30 wichtigsten Positionen anhand vieler Step-Fotos beschrieben – immer mit Hinweisen auf die Wirkung sowie auf individuelle Variationsmöglichkeiten. Für das Flow-Kapitel hat die Autorin die Asanas zu kurzen Bewegungsabläufen kombiniert, die das Üben dynamischer und abwechslungsreicher machen.
Play Yoga
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Author : Lorena Valentina Pajalunga
language : en
Publisher: White Star Kids
Release Date : 2017-06
Play Yoga written by Lorena Valentina Pajalunga and has been published by White Star Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with Juvenile Nonfiction categories.
Yoga can help keep kids healthy and calm--and these 20 positions, inspired by the animal world, make the practice fun, too! With funny, appealing posters of all the poses to decorate a child's room, as well as easy-to-follow explanations, this colorful book allows even the youngest yogis to master every position.
Jivamukti Yoga
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Author : Sharon Gannon
language : en
Publisher: Ballantine Books
Release Date : 2011-04-06
Jivamukti Yoga written by Sharon Gannon and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-06 with Health & Fitness categories.
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Jivamukti Yoga
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Author : Sharon Gannon
language : en
Publisher: Ballantine Books
Release Date : 2002-04-23
Jivamukti Yoga written by Sharon Gannon and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-23 with Health & Fitness categories.
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Der Integrale Yoga
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Author : Aurobindo
language : de
Publisher:
Release Date : 1975
Der Integrale Yoga written by Aurobindo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with categories.
Yoga
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Author : Daren Callahan
language : en
Publisher: McFarland
Release Date : 2015-01-28
Yoga written by Daren Callahan and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-28 with Sports & Recreation categories.
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Neue Herzenswege
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Author : Silvia Belmonte-Axtner
language : de
Publisher: TWENTYSIX
Release Date : 2019-07-18
Neue Herzenswege written by Silvia Belmonte-Axtner and has been published by TWENTYSIX this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-18 with Body, Mind & Spirit categories.
In dir und in deinem Leben steckt noch so viel mehr! Wie groß ist deine Sehnsucht, wieder jeden Tag mit einem Lächeln beginnen zu können? Wie lange träumst du schon davon, dich erfüllt und zufrieden in all deinen Lebensbereichen zu fühlen? Ja, wenn du durch dein Wirken und Sein, Erfüllung in deinem Job, in deinen Beziehungen und deinem täglichen Leben erfahren würdest? Und wie wäre es, wenn du dafür eine Art Herzens-Begleiter zur Hand hättest, der dir täglich neue Kraft gibt, Mut schenkt und dir hilft, aus schwierigen Zeiten wieder schneller herauszukommen? Wäre das jetzt etwas für dich? So eine Art Assistent, der in jede Handtasche passt und dich daran erinnert, dass da noch so viel mehr in dir und in deinem Leben steckt und der dir Möglichkeiten aufzeigt, wieder in den Fluss des Lebens zu kommen, wenn es gerade mal nicht so fließt? Damit du dir deine Sehnsüchte und Träume endlich erfüllen kannst? Dieses Buch ist genau dieser Herzens-Begleiter und Assistent. "Wow, ich liebe dieses Buch, denn es hilft mir so sehr, meine Träume im Blick zu behalten und jeden Tag einen kleinen Schritt zu tun, um sie zu verwirklichen." Jessica Perillo
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2007-04
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Let S Play Yoga
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Author : Márcia De Luca
language : en
Publisher: The Experiment
Release Date : 2018-09-21
Let S Play Yoga written by Márcia De Luca and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-21 with Juvenile Nonfiction categories.
An exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body. How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes:The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust.Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others.Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises.And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. “An excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it’s also a great opportunity for to us bond and have fun with our most precious investments.” —Dr. Suhas Kshirsagar, author of Change Your Schedule, Change Your Life “A unique approach to the instruction of children’s yoga . . . appealing, a blend of playful and practical.” —Kirkus Reviews
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2001
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.