Eat Right Recipes
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Eat Right
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Author : Nick Barnard
language : en
Publisher: Hachette UK
Release Date : 2018-08-23
Eat Right written by Nick Barnard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with Cooking categories.
Nominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.
Eating Right
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Author : Myron Winick
language : en
Publisher: Time Life Education
Release Date : 1987
Eating Right written by Myron Winick and has been published by Time Life Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Medical categories.
Provides healthful recipes for vegetables, grains, fruits, beans, seafood, meat, poultry, and dairy products, and discusses the importance of good nutrition
Eating Right
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Author : Myron Winick
language : en
Publisher: Time Life Medical
Release Date : 1987
Eating Right written by Myron Winick and has been published by Time Life Medical this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Cookbooks categories.
Contains information and recipes for a healthy diet.
Cooking Smart For A Healthy Heart
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Author : Editors of Reader's Digest
language : en
Publisher: Readers Digest
Release Date : 2008-12-26
Cooking Smart For A Healthy Heart written by Editors of Reader's Digest and has been published by Readers Digest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-26 with Cooking categories.
Eating a healthy diet has never been more important, and it doesn't have to be bland and boring. Based on the latest medical and nutrition research, this heart- smart cookbook will surprise you with over 250 mouth-watering full-color photographs and more than 150 delicious recipes that will help you lose weight and live longer. Whether you have been diagnosed with high blood pressure or heart disease, or just want to make healthier choices for a longer life, this authoritative cookbook brings you satisfying, flavorful recipes that the whole family will enjoy. Discover new ways to make old favorites taste better than ever. Here's how: * Easy-to-follow, step-by-step instructions guarantee success time after time * Accurate per serving nutritional breakdowns, dietary tips, menu ideas, heart- healthy substitutions, serving suggestions, do-ahead shortcuts, and more * Ideas to help balance every meal, and techniques for changing bad-for-you to good-for-you meals * At-a-glance ICONS above each photo will help you choose just the right recipe-Low-Cholesterol, Calorie-Counter, High-Fiber, 30 Minutes or Less, Crowd-Pleaser, Showstopper, Time-Save, and Gift-Basket * Per serving nutritional facts, dietary tips, menu ideas, heart-healthy substitutions, serving suggestions, and much more This exciting, heart-smart cookbook will introduce you to new ways to spice up your diet and feel great, too!
Eat Right 4 Your Type Personalized Cookbook Type B
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Author : Dr. Peter J. D'Adamo
language : en
Publisher: Penguin
Release Date : 2013-10-01
Eat Right 4 Your Type Personalized Cookbook Type B written by Dr. Peter J. D'Adamo and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Cooking categories.
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type B diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy products, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Maple Sausage Scramble, Salmon Filled Radicchio Cups, and Turkey Ginger Stir-Fry. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type B pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type B)
Eat Right 4 Your Type Personalized Cookbook Type Ab
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Author : Dr. Peter J. D'Adamo
language : en
Publisher: Penguin
Release Date : 2013-10-01
Eat Right 4 Your Type Personalized Cookbook Type Ab written by Dr. Peter J. D'Adamo and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Cooking categories.
Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day—with more than 150 recipes crafted for your blood type AB diet! Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type AB pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type AB)
Eat Right 4 Your Type Personalized Cookbook Type A
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Author : Dr. Peter J. D'Adamo
language : en
Publisher: Penguin
Release Date : 2013-10-01
Eat Right 4 Your Type Personalized Cookbook Type A written by Dr. Peter J. D'Adamo and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Cooking categories.
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo—with personal wellness chef Kristin O’Connor—has written a set of practical, personalized healthy cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type A diet, this personalized cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner as well as snacks, soups, and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with plant-based proteins, whole grains, organic vegetables, and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blueberry Macadamia Muffins, Roasted Artichoke Greek Salad, and Moroccan Tofu Tagine. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type A pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type A)
Eat Right For Your Sight
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Author : Jennifer Trainer Thompson
language : en
Publisher: Hachette UK
Release Date : 2015-02-24
Eat Right For Your Sight written by Jennifer Trainer Thompson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Health & Fitness categories.
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.
Eat Right 4 Your Type Personalized Cookbook Type O
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Author : Dr. Peter J. D'Adamo
language : en
Publisher: Penguin
Release Date : 2013-10-01
Eat Right 4 Your Type Personalized Cookbook Type O written by Dr. Peter J. D'Adamo and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Cooking categories.
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo— with personal wellness chef Kristin O’Connor—has written a set of practical, personalized healthy cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type O diet, this personalized cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner as well as snacks, soups, and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables, and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type O pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type O)
The Eat Right Revolution
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Author : Timothy Noakes
language : en
Publisher: Penquin Books
Release Date : 2021
The Eat Right Revolution written by Timothy Noakes and has been published by Penquin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Cooking categories.
"It took a viral pandemic to reinvigorate the evidence that a low-carb, high-fat (LCHF) diet may be a ‘vaccine’ against ill health and premature death. The Eat Right Revolution exposes the real pandemic we should all worry about – not another coronavirus, but a diet-related medical condition that threatens people’s life expectancy and well-being globally. The Eat Right Revolution sets out a quick, safe, cheap and effective investment you can make for lifelong health in body and mind. It exposes the root causes of chronic, life-threatening comorbidities, such as obesity, type-2 diabetes, heart disease and more, and explains why LCHF and ketogenic diets can be safer, more effective solutions than drugs to beat these diseases. With recipes, food lists and meal plans, as well as updated, personalised do’s and don’ts on the right LCHF approach for each individual, this book is an essential guide to living a longer, stronger, healthier life."--