Embrace In Motion
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Embrace In Motion
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Author : Karin Kallmaker
language : en
Publisher: Bella Books
Release Date : 2003-12-01
Embrace In Motion written by Karin Kallmaker and has been published by Bella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-01 with Fiction categories.
Sarah MacNeil is about to put her heart in the hands of a beautiful woman who could be her salvation...or her ruin! Surfing high on the wave of lesbian chic, author/screenwriter Melissa Hartley is deliciously dangerous. She knows the right people, goes to all the right parties, says all the right things. When she meets the quiet, elegant Sarah MacNeil at a hotel bar, Melissa makes all the right moves to get Sarah to her bed, then makes all the right promises to convince the usually cautious young attorney to come live with her in San Francisco. Totally captivated for the first time in her life, Sarah surrenders herself completely. Blinded by the glow of Melissa's white-hot sensuality, is Sarah setting herself up for a total meltdown?
The Embrace And How The Moment Fades Life Is A Story Story One
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Author : elarae
language : en
Publisher: BoD – Books on Demand
Release Date : 2023-09-01
The Embrace And How The Moment Fades Life Is A Story Story One written by elarae and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-01 with Fiction categories.
a collection of poetry, prose and short stories on the purest feeling and how quickly seasons change
Mindfulness In Motion Embracing The Present For Stress Relief
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Author : Saurabh Singh Chauhan
language : en
Publisher: Saurabh Singh Chauhan
Release Date : 2021-02-15
Mindfulness In Motion Embracing The Present For Stress Relief written by Saurabh Singh Chauhan and has been published by Saurabh Singh Chauhan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-15 with Body, Mind & Spirit categories.
Welcome to "Mindfulness in Motion: Embracing the Present for Stress Relief." In the fast-paced and hectic world we live in, stress has become an ever-present companion in our lives. As the demands of modern living increase, we often find ourselves overwhelmed and disconnected from the present moment, leading to a sense of unease and dissatisfaction. This book is a gentle and friendly guide that invites you to embark on a transformative journey—one that introduces you to the transformative power of mindfulness, helping you find peace, clarity, and resilience amidst life's challenges. Chapter by Chapter, A Journey to Stress Relief In this book, you will discover fifteen chapters that delve into the heart of mindfulness and its potential to bring relief from stress. Each chapter offers practical insights and simple exercises that you can integrate into your daily life, creating a path to a more balanced and harmonious existence. Chapter 1: The Art of Being Present We begin our journey by understanding the essence of mindfulness—the art of being fully present in each moment. Through mindfulness, you will learn to let go of worries about the past or future, anchoring yourself in the now and savoring the richness of life. Chapter 2: Breathing Into Stillness This chapter introduces the power of breath as a tool to find stillness amidst the chaos. You will explore breathing exercises that calm the mind and invite peace and tranquility into your being. Chapter 3: Taming the Monkey Mind Our minds often wander like restless monkeys, leaping from thought to thought. In this chapter, you will discover techniques to tame the "monkey mind," cultivating focus and clarity. Chapter 4: Mindful Movement Mindfulness is not just about stillness; it embraces movement as well. We will explore mindful movement practices, such as yoga and stretching, to enhance flexibility and physical well-being. Chapter 5: Finding Refuge in Nature Nature has the power to soothe and restore us. This chapter invites you to connect with the natural world, experiencing the beauty and tranquility it offers as a sanctuary from daily stresses. Chapter 6: Cultivating Gratitude Gratitude is a transformative force that shifts our focus from what we lack to what we have. In this chapter, you will learn to cultivate gratitude as a key to inner contentment and joy. Chapter 7: Mindful Communication Effective communication is not just about speaking; it's about listening with presence and empathy. This chapter explores mindful communication techniques that foster deeper connections with others. Chapter 8: Nurturing Emotional Resilience Emotional resilience empowers us to face life's challenges with strength and grace. We will delve into practices that cultivate emotional awareness and support a balanced emotional landscape. Chapter 9: Mindful Eating and Nutrition Eating mindfully allows us to savor the nourishment of food and develop a healthier relationship with eating. This chapter offers mindful eating practices for greater well-being. Chapter 10: Letting Go of Attachments Attachment to the past or clinging to expectations can cause unnecessary stress. This chapter guides you through the liberating practice of letting go and embracing the beauty of impermanence. Chapter 11: The Power of Compassion Compassion is a force that connects us to others and ourselves with tenderness and understanding. In this chapter, we explore the transformative power of compassion in daily life. Chapter 12: Mindfulness in the Workplace Bringing mindfulness to the workplace enhances focus, productivity, and overall well-being. This chapter provides practical tips to incorporate mindfulness into the work environment. Chapter 13: Exploring Mindful Art and Creativity Art and creativity are avenues for self-expression and self-discovery. We will explore mindful art practices that encourage inner exploration and joy. Chapter 14: Mindful Parenting and Family Life Parenting can be both rewarding and challenging. This chapter offers mindful parenting techniques that strengthen family bonds and cultivate understanding and love. Chapter 15: Embracing Mindfulness as a Way of Life In our final chapter, we embrace mindfulness as a way of life—a path that leads to a deeper connection with ourselves and the world around us. We discover how mindfulness can become an integral part of our existence, guiding us toward stress relief and a greater sense of fulfillment. Embrace the Journey Throughout "Mindfulness in Motion: Embracing the Present for Stress Relief," we embark on a journey of self-discovery, growth, and transformation. Each chapter offers a gateway to a more mindful and compassionate way of living, one that opens doors to stress relief and enhanced well-being. Together, let us embrace the power of mindfulness and embark on a path of greater presence, joy, and resilience in the midst of life's challenges. Let us begin the journey towards a more mindful and meaningful existence together.
Life In Motion
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Author : Misty Copeland
language : en
Publisher: Hachette UK
Release Date : 2017-03-09
Life In Motion written by Misty Copeland and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-09 with Biography & Autobiography categories.
When Misty Copeland first placed her hands on the ballet barre at an after-school community centre, no one expected the undersized, underprivileged and anxious thirteen-year-old to become one of America's most groundbreaking dancers. A true prodigy, she was attempting in months roles that take most dancers years to master. But when Misty became caught between the control and comfort she found in the world of ballet and the harsh realities of her own life, she had to choose to embrace both her identity and her dreams, and find the courage to be one of a kind. In this instant New York Times bestseller, Misty Copeland tells the story of her historic journey to become the first African-American principal ballerina at the prestigious American Ballet Theatre. With an insider's passion, Misty opens a window into the life of an artist who lives life centre stage, from behind the scenes at her first classes to her triumphant roles in some of the world's most iconic ballets. Life in Motion is a story of passion, identity and grace for anyone who has dared to dream of a different life.
Mindfulness Motion Embracing Mindful Living Through Everyday Activities
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Author : Mario Linguari
language : en
Publisher: Independently Published
Release Date : 2023-06-20
Mindfulness Motion Embracing Mindful Living Through Everyday Activities written by Mario Linguari and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with categories.
Welcome to "Mindfulness Unveiled: Embracing the Present Moment.". In today's fast-paced world, where distractions and stress abound, the practice of mindfulness offers a much-needed sanctuary-a way to find peace, clarity, and connection amidst the chaos. But "Mindfulness Unveiled" goes beyond the traditional approaches to mindfulness. It unveils a fresh perspective, offering you a unique and enriching experience that goes beyond what you might expect. Within these pages, you will explore mindfulness as a way of life, not just a fleeting practice. Expertise and compassionate guidance will empower you to embrace mindfulness in every aspect of your existence-awakening your senses, nurturing your relationships, enhancing your work, and finding solace in nature. With practical exercises, inspiring stories, and gentle reminders, "Mindfulness Unveiled" shows you how to cultivate awareness, presence, and self-compassion in your daily activities. Whether you are starting your day mindfully, savoring each bite of a meal, engaging in mindful movement, or navigating the digital realm with balance and intention, this book will be your trusted companion. As you journey through its pages, you will discover the true essence of mindfulness-a powerful tool for personal transformation, stress reduction, and finding joy in the simple moments of life. More than just a guide, "Mindfulness Unveiled" will become a trusted friend, supporting you on your path toward greater well-being and inner peace. Are you ready to embark on this transformative journey? Prepare to unveil the beauty and wisdom of the present moment. Open your heart, quiet your mind, and let "Mindfulness Unveiled" be your gateway to a life of mindfulness, connection, and profound fulfillment. Join us now and embrace the power of mindfulness. Your journey starts here.
Walking In The Moment
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Author : Forward Motion Journals
language : en
Publisher:
Release Date : 2019-09-30
Walking In The Moment written by Forward Motion Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-30 with categories.
Do you embrace the moment? Right here. Right now. Today, I want to share with you a journal on being fully present. Focusing on the present moment can transform our perspective on life and rid us of our worries. You Discover Yourself in the Present Moment. Focus on the Present and Empower Yourself Today Is a Gift Let today be the first day of the rest of your life. Gratitude is essential. Enjoy the NOW!
Embrace The Present Moment
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Author : Forward Motion Journals
language : en
Publisher:
Release Date : 2019-09-28
Embrace The Present Moment written by Forward Motion Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-28 with categories.
Do you embrace the moment? Right here. Right now. Today, I want to share with you a journal on being fully present. Focusing on the present moment can transform our perspective on life and rid us of our worries. You Discover Yourself in the Present Moment. Focus on the Present and Empower Yourself Today Is a Gift Let today be the first day of the rest of your life. Gratitude is Enjoy the NOW!
Life In Motion
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Author : Misty Copeland
language : en
Publisher: Simon and Schuster
Release Date : 2016-12-06
Life In Motion written by Misty Copeland and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-06 with Juvenile Nonfiction categories.
Determination meets dance in this prizewinning and New York Times bestselling memoir by the history-making ballerina Misty Copeland, vividly recounting the story of her journey to become the first African American female principal ballerina at the prestigious American Ballet Theatre. When she first placed her hands on the barre at an after-school community center, no one expected thirteen-year-old Misty Copeland to become one of America’s most groundbreaking dancers. A true prodigy, she was attempting in months roles that take most dancers years to master. But when Misty became caught between the control and comfort she found in the world of ballet and the harsh realities of her own life, she had to choose to embrace both her identity and her dreams, and find the courage to be one of a kind. With an insider’s passion, Misty opens a window into the life of an artist who lives life center stage, from behind the scenes at her first classes to her triumphant roles in some of the world’s most iconic ballets. A sensational memoir as “sensitive” and “clear-eyed” (The Washington Post) as her dancing, Life in Motion is a story of passion, identity, and grace for anyone who has dared to dream of a different life.
Taking The Lead
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Author : Derek Hough
language : en
Publisher: William Morrow Paperbacks
Release Date : 2015-08-04
Taking The Lead written by Derek Hough and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-04 with Biography & Autobiography categories.
"Sometimes I've taken home the trophy, sometimes I've stumbled or tripped over my own feet. But every move I've made has shaped me into the person I am today." Season after season, millions of fans tune into Dancing with the Stars to watch Derek Hough, the talented, consummate competitor whose skill and commitment have made him the show's all-time champion. Whether he's dancing with an Olympic gold medalist, an internationally renowned recording star, or a celebrated actress, Derek has an undeniable talent for bringing out the best in his partners. He does more than just tutor them in the fox-trot and paso doble—he teaches them how to see beyond their limits and realize their true potential. Now, for the first time ever, Derek opens up about his transformation from bullied little boy to accomplished performer and coach who lets nothing—and no one—stand in his way. In Taking the Lead he details how his experiences have taught him to embrace a positive outlook, channel his creativity and drive, and face his fears head-on. From his early training in London beginning at the age of twelve, to grueling dance competitions around the world, to never-before-told stories from behind the scenes of Dancing with the Stars, Derek writes with honesty and insight about his extraordinary journey. And in sharing his own story, he shows all of us how we can take charge of pursuing our goals, overcome obstacles, and become winners—not just on the dance floor but in life.
A Time To Embrace
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Author : Karen Kingsbury
language : en
Publisher: Thomas Nelson
Release Date : 2010-06-27
A Time To Embrace written by Karen Kingsbury and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-27 with Fiction categories.
Their whole life together has been a series of miracles. Can they really hope for more? After overcoming a crisis in their marriage, Abby and John Reynolds are experiencing a season of joy and restoration. For the first time in years they're making time to enjoy life and embrace each other. And John loves his coaching job . . . at least he did until high-school politics make him wonder if it's time to quit. As they wrestle with that situation, something greater rocks their world. A car accident causes Abby and John to suddenly face a future they never imagined—all because of one teen's thoughtlessness. Fumbling for forgiveness and hoping for a miracle, they must remember what is important and cling to that above all else. God is moving mightily in their lives . . . if they can just hold on to Him and each other. The second novel in Karen Kingsbury's celebrated series about the resiliency of love, the power of commitment, and the amazing faithfulness of God. A powerful story of the resilience of love Part of the Timeless Love Series Book 1: A Time to Dance Book 2: A Time to Embrace Includes discussion questions for book clubs