Exercise Book
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The Anytime Anywhere Exercise Book
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Author : Joan Price
language : en
Publisher: iUniverse
Release Date : 2008-08
The Anytime Anywhere Exercise Book written by Joan Price and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08 with Exercise categories.
No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.
Exercised
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Author : Daniel Lieberman
language : en
Publisher: Vintage
Release Date : 2021-01-05
Exercised written by Daniel Lieberman and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Science categories.
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
The Fitness Book
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-01-19
The Fitness Book written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-19 with Health & Fitness categories.
Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
40 Pages
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Author : Godspower Gilala
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-14
40 Pages written by Godspower Gilala and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-14 with categories.
New classy exercise book for multi purpose usage. Exercise Book, A4, 40 pages, Ruled & blank alternate pages, 33Lines.
Creative Thinker S Exercise Book
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Author : Dorte Nielsen
language : en
Publisher: BIS Publishers
Release Date : 2017-02-28
Creative Thinker S Exercise Book written by Dorte Nielsen and has been published by BIS Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Psychology categories.
A hands-on workbook with exercises that strengthen your creativity. How to train your ability to make connections others don't.
The English Tenses Exercise Book
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Author : Phil Williams
language : en
Publisher: English Lessons Brighton
Release Date : 2019-12-10
The English Tenses Exercise Book written by Phil Williams and has been published by English Lessons Brighton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Foreign Language Study categories.
The English Tenses Exercise Book drills a solid understanding of the past, present and future in simple, continuous and perfect forms. With thousands of examples of each tense, practising both form and use, this is a perfect companion to reference books and language classes. Each tense is tested separately to help you perfect them, before being brought together in mixed tense exercises that compare and contrast use. Exercises include individual gap-fill sentences, scrambled sentences, reading for information, usage analysis, and error correction, as well as longer prose exercises that demonstrate applied grammar. You'll find educational articles, short stories and even a recipe for homemade bread! This wealth of practice will strengthen your understanding and your confidence, while also providing entertainment thanks to the author's uniquely engaging style. Written by Phil Williams, author of the bestselling reference book, The English Tenses Practical Grammar Guide, this exercise book is a must-have for any student of English. Get it today!
High Intensity 300
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Author : Dan Trink
language : en
Publisher: Human Kinetics
Release Date : 2014-09-25
High Intensity 300 written by Dan Trink and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Sports & Recreation categories.
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
The Exercise Book
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Author : Leslie Michener
language : en
Publisher:
Release Date : 1978
The Exercise Book written by Leslie Michener and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Exercise categories.
80 Pages
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Author : Godspower Gilala
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-14
80 Pages written by Godspower Gilala and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-14 with categories.
New classy exercise book for multi purpose usage. Exercise Book, A4, 80 pages, Ruled & blank alternate pages, 33Lines.
A Classical Introduction To Cryptography
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Author : Serge Vaudenay
language : en
Publisher: Springer Science & Business Media
Release Date : 2005-09-16
A Classical Introduction To Cryptography written by Serge Vaudenay and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-16 with Computers categories.
A Classical Introduction to Cryptography: Applications for Communications Security introduces fundamentals of information and communication security by providing appropriate mathematical concepts to prove or break the security of cryptographic schemes. This advanced-level textbook covers conventional cryptographic primitives and cryptanalysis of these primitives; basic algebra and number theory for cryptologists; public key cryptography and cryptanalysis of these schemes; and other cryptographic protocols, e.g. secret sharing, zero-knowledge proofs and undeniable signature schemes. A Classical Introduction to Cryptography: Applications for Communications Security is designed for upper-level undergraduate and graduate-level students in computer science. This book is also suitable for researchers and practitioners in industry. A separate exercise/solution booklet is available as well, please go to www.springeronline.com under author: Vaudenay for additional details on how to purchase this booklet.