Fat Mom Thin Mom
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Fat Mom Thin Mom
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Author : Sarah Amber
language : en
Publisher:
Release Date : 2019-06-24
Fat Mom Thin Mom written by Sarah Amber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with categories.
weight loss for women after kids is a huge challenge!.Women quickly give up weight loss, disheartened by their slow progress and stubborn postpartum bodies. Weight loss after pregnancy seems daunting if not impossible. Busy stressed out moms need motivation and easy guidelines to combat postpartum weight gain. This short guide tries to guide to support women through a doable process to lose unwanted pregnancy pounds. It tries to demystify weight loss for moms who are under so much pressure on all fronts that they frequently neglect their own health. Weight loss motivation for women is extremely important as weight loss is an emotional process!Busy moms should have a look at this short guide about fitness which encourages them to make healthier choices.It also talks about the causes and dangers of diabetes. Other topics discussed in this ebook are :Insulin resistance and FastingWork outIntentionSleep
One Fit Mama
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Author : Austin Fraley
language : en
Publisher:
Release Date : 2017-12-12
One Fit Mama written by Austin Fraley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with categories.
Are you a young busy mom who wants to get in shape but feel like you just don't have enough time? If so then One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy is the perfect guide for you. My name is Austin Fraley and I specialize in getting women into their best shape ever. I know that as a young mom you're crazy busy and don't have time to spend hours at the gym or on nutrition but still want to keep a slim, trim, and healthy figure. So I put together this guide to show you how to accomplish your health and fitness goals in as little time as possible while still getting you great results.Most of what is out there in regards to getting in shape is either effective but takes way too long or it's gimmicky and doesn't do much but can be done in "as little as 20 minutes 3 times a week". I wanted to avoid the gimmicks while at the same time address your personal needs as a young active mom for a quick effective workout and nutritional plan. I've also included many other questions and concerns that many young moms have about getting in shape and health in general. This is more than a general fitness plan this is one that is gear specifically for you.Here is just some of what you'll learn in One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy...- Why fitness is critical to young active moms and the many benefits a well structured fitness program can get you.- The most effective way for moms to train to get the biggest bang for their buck.- 3 of the best barbell complexes for active moms to get in the best shape of their lives.- How often you need to train to see results and make progress.- A personalized workout program made special just for busy moms.- A diet plan to get a slim and trim figure that's healthy.- The biggest mistakes that moms make when it comes to fitness.- 3 fat loss tips for young active moms.- How to find the time to train as a busy mom.- The benefit of having a home training gym and how to get one at an affordable price.- The best exercises that'll have the biggest results for moms who train.- What getting "toned" actually means and how to get it.- 3 healthy eating tips for busy moms.- The top 3 best snack choices for moms (these will surprise you).- The young active mom's guide to getting deep restful sleep.- How to eat on the go but still be healthy (an essential for busy moms always running errands).- Why cardio and jogging isn't enough to get in shape and may actually work against you.- 3 of the best natural anti-aging tips for moms to look young forever.- Why every mom needs to "find her why" for training, what this means, and why it's critical for success.- The young active mom's guide to getting a cute butt.- How to stay motivated to workout even when times get hard.- How to keep your immune system strong so colds don't knock you out anymore.- The mom's guide to getting a toned core.- A sample grocery list for active moms.- 3 natural beauty tips for moms.- 3 fitness tips that every mom needs to know.- And much more...So if you're ready to get the slim, trim, and healthy body you've always wanted in as little time as possible then get you copy of One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy today!
Weight Loss After Pregnancy
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Author : Helena Sae
language : en
Publisher: Pandora Dev
Release Date : 2014-07-01
Weight Loss After Pregnancy written by Helena Sae and has been published by Pandora Dev this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with categories.
From desk of: Helena Sae If you want to safely drop those extra pounds and inches you gained while pregnant... without wasting money and time on dangerous drugs, stimulants, or gym memberships... this website was written just for you. Here's the story…I Looked In the Mirror And Saw a “Mom Body”… I just had my first child… and although I was so excited about the beautiful little girl I had brought into this world… I wasn’t so excited about what it had done to my body! All those “trouble areas” before looked WAY worse now… My thighs looked huge… My stomach wasn’t as tight anymore, I had gained at least 10 pounds of tummy fat…My buns weren’t holding that nice tight shape… And my breasts were so much bigger… they were starting to sag! How I lost the pounds, toned up, and got my body back! You know, some women just think after you have a baby you have to give up – that you’ll never get your nice, slim body back again… Not only is this not true, but it just isn’t healthy! I had always enjoyed being physically active before my pregnancy and knew it was healthier to be that way… and I wasn’t going to let my baby (who brought so much joy into my life) keep me from being in the healthiest and best shape possible! So I started researching… I became obsessed with reading all the books, magazines, websites and anything else I could get my hands on related to health, fitness and losing weight. And I’m here to tell you…Losing your after pregnancy pounds isn’t that hard… It’s Easier Than You Think! Turns out losing the weight isn’t complicated once you know a few basic principles. In fact, there’s a couple things that make losing weight after pregnancy easy for you … • With your new “baby chores” you’re going to be running around a LOT (this is gonna burn lots of calories!)… • The father of your baby is going to be VERY supportive of you dropping those extra pounds and inches you gained during your pregnancy (support is critical!)… • You can take your time to drop the pounds. After all—it took you 9 months to gain the weight so you should be able to take at least 9 months to lose it… • Other moms are usually very supportive and may want to join you in your quest… And, contrary to popular belief, you don’t need to have a personal trainer, chef and all the time in the world to get back into shape like some Hollywood star…That's the big secret. In fact, what I discovered is there are only a few key principles and basic strategies that can make you TEN TIMES more likely to lose the weight you want… Here's the problem... There's No Simple Guide, I searched an searched for a good simple guide to dropping those extra pounds.You know, a booklet that was low on fluff and just tells me what I need to know about getting back into shape. I don't want to know all the scientific details, or read a university-level course on body composition or physiology, etc. I just want to know...what are the basic tips that fitness pros know that would make it easier to drop my extra weight—FAST? Just teach me those tips, was what I was thinking. I couldn't find such a booklet. So I compiled all my research, and had one created! The Pro Secrets Of Losing Your Pregnancy Weight -- Safe, Fast and Effectively! This is the guide I was looking for but couldn't find. It's called Weight Loss After Pregnancy. And here's just some of what's inside... • Why celebrities can easily lose post-pregnancy weight… and how you can put their secrets to work for you (pages 8-11) • How your regular “new mommy” chores and duties are the key to your fast weight loss! - You’re probably already getting enough exercise---you’re just not doing this one thing right. (page 11-13) • 4 factors you should seriously consider – Before you start your weight loss regime (it will make the whole process a lot easier on you and your new family!) (page 15) • Why you as a mother need a weight loss program different from anyone else – and exactly what you should be looking for to ensure you and your baby stay as healthy as possible (pages 20-22) • Nutrition 101 – Discover how to ditch diets for good and determine what foods are good for you in the long run to not only lose weight—but grow healthier every day (pages 22-24) • To Exercise or not exercise? If you want the weight to melt off, as quickly as possible, you should exercise—follow these guidelines to determine what will work best for you (pages 24-26) • How to keep yourself from getting depressed, discouraged, and downtrodden when trying to lose weight—and what you can do to remain optimistic even when it gets really tough! (pages 29-32) • 5 Easy Ways to lose weight—Best part? You’re probably doing at least 3 out of 5 of them already, but here’s how to make them eliminate fat for you almost automatically (pages 32-38) • 6 “Do’s and Don’ts” for changing your diet. Following these 6 tips will make you lose weight almost automatically—without having to follow the latest fad diet or eating unhealthily! (pages 39-48) • Ten Easy Recipes... That are not only delicious, healthy and help you lose weight… but… you can actually find the time to cook these even while taking care of your baby full-time! (page 52-60) • 5 guidelines to follow before you start any exercise program (pages 62-63) • Easy and Effective Exercises you can do WITH your baby to burn fat and lose inches... Can’t get time away from your child? Exercise with her! (pages 63-69) • 10 simple exercises you can do at home, without any equipment… Set the baby down and do these exercises to melt fat and tone up your hips, buns, legs, and tummy! (pages 66-67) This just scratches the surface of what's in the book. I give you everything you need to drop those extra pregnancy pounds and inches... FAST! Cheers...
Mom I Feel Fat
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Author : Sharon Hersh
language : en
Publisher: WaterBrook
Release Date : 2011-05-18
Mom I Feel Fat written by Sharon Hersh and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-18 with Religion categories.
Never before have our daughters been more concerned and obsessed with the concept of being "fat." From kindergarten on up, girls worry about the size of their stomachs, backsides, and thighs, and even the youngest experiment with dieting and exercise. Much has been written to girls on the challenges they face with regard to body image. But where can a mother turn for advice on how to proactively parent a daughter struggling with--or soon to confront--these insecurities? You can make a difference. Whether your daughter is 8 or 16, Mom, I Feel Fat! will help you understand her, the body image issues she will face--from self-esteem to eating disorders--and yourself. Most of all, you'll be encouraged to use the inevitable questions and challenges regarding body image and eating choices to prevent crisis and to strengthen your relationship with your daughter and with God. INCLUDES PRACTICAL EXERCISES AND THOUGHT-PROVOKING QUESTIONS FOR MOM ALONE--AND FOR MOTHER AND DAUGHTER TOGETHER.
Thin And Thinner
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Author : Ida Fiorella
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011-12-05
Thin And Thinner written by Ida Fiorella and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-05 with Food habits categories.
Thin and Thinner offers solutions to permanent weight loss in the real world achieved by two experienced dieters. They share with readers practical strategies to losing weight and keeping it off for life. The weight loss plans allow for two levels, with the goal of being either thin or thinner, as the title suggests. The book is filled with detailed meal plans, life experiences, grocery lists, delicious recipes, and suggestions to assist the reader in transforming eating habits in any situation. No chefs or special pre-packaged foods are needed. This book contains all of the tools necessary to lose weight permanently and enjoy being both thin and healthy. The diet is simple and to-the-point, explaining the importance of living a low carbohydrate lifestyle, rich in green vegetables, while avoiding processed carbs. It is a low glycemic, diabetic friendly approach, with references to the latest research and resources available.
From Acting To Performance
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Author : Philip Auslander
language : en
Publisher: Routledge
Release Date : 2002-04-12
From Acting To Performance written by Philip Auslander and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-12 with Art categories.
This first collection of essays by performance theorist and critic Philip Auslander surveys the changes in acting and performance during the crucial transition from the ecstatic theatre of the 1960s to the ironic postmodernism of the 1980s.
Acting Out
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Author : Lynda Hart
language : en
Publisher: University of Michigan Press
Release Date : 1993
Acting Out written by Lynda Hart and has been published by University of Michigan Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Art categories.
Both a critical account of contemporary feminist performance and illustration of its depth and diversity, Acting Out is essential reading for anyone interested in feminist theory, sexual difference, queer theory, or the politics of contemporary performance. Contributors include Philip Auslander, C. Carr, Kate Davy, Joyce Devlin, Elin Diamond, Jill Dolan, Hillary Harris, Lynda Hart, Lynda M. Hill, Julie Malnig, Vivan M. Patraka, Peggy Phelan, Janelle Reinelt, Sandra L. Richards, Amy Robinson, Judy C. Rosenthal, Rebecca Schneider, Raewyn Whyte, and Yvonne Yarbro-Bejarano.
Female Bodies On The American Stage
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Author : J. Mobley
language : en
Publisher: Springer
Release Date : 2014-09-04
Female Bodies On The American Stage written by J. Mobley and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-04 with Social Science categories.
The fat female body is a unique construction in American culture that has been understood in various ways during the twentieth and early twenty-first centuries. Analyzing post-WWII stage and screen performances, Mobley argues that the fat actress's body signals myriad cultural assumptions and suggests new ways of reading the body in performance.
I Killed Mom Again
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Author : Naomi Clay Horse
language : en
Publisher: Xlibris Corporation
Release Date : 2012-10
I Killed Mom Again written by Naomi Clay Horse and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10 with Fiction categories.
This book is a true account of a critically ill mother and the misadventures with a caring daughter. It could have been a pleasure to care for Mother, but she revealed her true colors. Daughter's temperament was giving and forgiving. Mother's temperament was vindictive and selfish. The environment became one of tolerance and intolerance, rather than love. An intense dislike between Mother and Daughter ensued. This is the story of the thirteen months they shared life together.
Slim Mom Get Back Into Shape After Pregnancy
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Author : Lisa Brown
language : en
Publisher:
Release Date : 2017-03-13
Slim Mom Get Back Into Shape After Pregnancy written by Lisa Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-13 with categories.
For some women, that joyful time when a warm and snuggly newborn has finally arrived can be mixed with emotions about the changes in their own bodies, and many of these women have questions about how they will lose the weight they put on over the past nine-plus months.And although every new mom is eager to look like her old self again, one of the most important things to remember is to be patient with yourself. Your favorite celebrity might have gone straight from the delivery room into her size 0 jeans, but she may not have done it in a way that was good for her body.For women worried about extra pregnancy pounds, possible to return to your pre-pregnancy weight, and indeed, that should ultimately be your goal.Answers to the question: How to lose weight after pregnancy? You will find in the book SLIM MOM: Get back into shape after pregnancy!In this book:Mother's Health - Recovery and AdaptationBeauty - Lose WeightFitness - A Set of Exercises