Fire Up
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The Fired Up Life
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Author : KIRBY S. LLABAN
language : en
Publisher: Shepherds Voice Publications, Inc.
Release Date :
The Fired Up Life written by KIRBY S. LLABAN and has been published by Shepherds Voice Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Fire Up Your Metabolism
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Author : Lyssie Lakatos
language : en
Publisher: Simon and Schuster
Release Date : 2004-02-03
Fire Up Your Metabolism written by Lyssie Lakatos and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-03 with Health & Fitness categories.
"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.
Fire Up Your Team
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Author : Jacqueline Throop-Robinson
language : en
Publisher: iUniverse
Release Date : 2013-12-23
Fire Up Your Team written by Jacqueline Throop-Robinson and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-23 with Business & Economics categories.
In todays ever-changing world, leaders must create anew every daynew solutions, new ideas for action, new strategies and then comfortably lead their organizations into an unpredictable future. In her handbook for leaders, author Jacqueline Throop-Robinson provides tools and techniques that can help any CEO or manager ignite passion, productivity and performance by connecting, collaborating and creating with their team. Throop-Robinson relies on her extensive experience as a successful entrepreneur, corporate manager, and consultant to help empower leaders and their teams to achieve their full potential. While combining theory with real-life stories and activities, Throop-Robinson offers time-tested advice that helps leaders change their mindset to build trust; collaborate and play with their team to accelerate performance; explore the importance and impact of inspiration; use feedback and feedforward to improve leadership practices and overall productivity; and lead fearlessly to help teams overcome obstacles and see progress. Fire Up Your Team shares fifty ways to lead fearlessly, strengthen skills, improve creativity, and motivate a team to effectively move forward and achieve goals, one step at a time.
Fire Up Your Life Now
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Author : Allan and Barbara Kenyon
language : en
Publisher: iUniverse
Release Date : 2008-04
Fire Up Your Life Now written by Allan and Barbara Kenyon and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04 with Political Science categories.
Are you attracting everything you want in your life-career, relationships, health, money? Now you can benefit from Kenyon Coaching's unique system that has guided thousands of people to live happier, more productive lives. Fire Up Your Life Now! reveals 25 secrets that help you unlock your untapped potential-and put it to work today. Business and Personal Coaches Allan and Barbara Kenyon tell how their simple yet powerful approach will help you attract what you really want for your life. Their book provides key questions and exercises designed to turn their secrets into specific actions with amazing results. You will learn how to: Gain courage and reduce fear Increase happiness and decrease stress Take action and eliminate procrastination Obtain peace and erase worry Are you ready to develop the self-confidence and motivation you need to make positive changes in your life? Discover what is blocking you from creating the life you deserve. Start living a fired-up life today! "This book is like taking a shower in clear, positive thinking. When a worry thought appears, I simply push the worry delete button and I'm back on track." -Kindra Foster, writer, musician, single mother
Team Up Speak Up Fire Up
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Author : Audrey Cohan
language : en
Publisher: ASCD
Release Date : 2019-12-17
Team Up Speak Up Fire Up written by Audrey Cohan and has been published by ASCD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Education categories.
Cohan, Honigsfeld, and Dove bring together current research, authentic examples of best practices, and voices from the field to champion the power of purposeful collaboration and provide educators with resources that will empower them to support English learners (ELs) and their families. Guided by four core principles (common purpose, shared mindset, diverse team membership, supportive environment), the authors explain how to meet the challenges of collaborating with ELs and help all stakeholders—administrators, teachers, students, parents, community leaders—develop new and effective ways of working together for the success of each learner.
Fire Up Your Writing Brain
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Author : Susan Reynolds
language : en
Publisher: Penguin
Release Date : 2015-09-21
Fire Up Your Writing Brain written by Susan Reynolds and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-21 with Language Arts & Disciplines categories.
Ignite Your Writing Brain! Whether you're an experienced writer or just starting out, an endless number of pitfalls can trip up your efforts, from procrastination and writer's block to thin characters and uninspired plots. Luckily, you have access to an extraordinary writing tool that can help overcome all of these problems: your brain. Fire Up Your Writing Brain teaches you how to develop your brain to its fullest potential. Based on proven, easy-to-understand neuroscience, this book details ways to stimulate, nurture, and hone your brain into the ultimate writing tool. Inside, you'll learn how to: • Identify the type of writer you are: Do you think or feel your way through writing a book? Are you a pantser or a plotter? • Develop writing models that accelerate your learning curve. • Hardwire your brain for endurance and increased productivity. • Brainstorm better character concepts and plot points. • Learn to edit your manuscript on both a macro and micro level. • Recharge a lagging brain to gain an extra burst of creativity. Filled with accessible instruction, practical techniques, and thought-provoking exercises, Fire Up Your Writing Brain shows you how to become a more productive, creative, and successful writer--a veritable writing genius! "An excellent resource--the way that neuroscience and the art of writing are jointly explored allows for a new, unique, and practical integration of the two." --Teresa Aubele-Futch, Ph.D., Assistant Professor of Neuroscience at Saint Mary's College, Notre Dame and co-author of Train Your Brain to Get Happy and Train Your Brain to Get Rich "Full of neuroscience facts and tips, this inspiring book will change your brain--and your writing life. I learned techniques that I'll apply to my students and my own writing." --Linda Joy Myers, President of the National Association of Memoir Writers and award-winning author of Don't Call Me Mother: A Daughter's Journey from Abandonment to Forgiveness
Fire Up Your Startup And Keep It Up
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Author : W. Gary Sitton
language : en
Publisher: iUniverse
Release Date : 2014-11-26
Fire Up Your Startup And Keep It Up written by W. Gary Sitton and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-26 with Business & Economics categories.
Many of us dream of starting our own business, but we only have an 18 percent chance of succeeding, according to the US Small Business Administration. Most successful entrepreneurs and business executives suffer a series of hard knocks before striking it rich, and by learning from their missteps, you can boost your chances of starting a business that not only survives but thrives. In Fire Up Your StartUp and Keep It Up, twelve experts reveal critical life and business lessons that will help you find your niche, see problems as opportunities, hire the right employees, cultivate mutually beneficial partnerships, set a budget, negotiate contracts, protect your data, and much more. They tell their stories in a candid fashion, making it easy to understand and remember the importance of the lessons, which are summarized in text boxes that may be skimmed whenever you need a refresher course. Written by the founder of a company that earned more than $30 million the year before it was sold, this book excites, inspires, and informs. Learn from the entrepreneurs and executives whove made it to where you want to goand fire up your startup and keep it up.
Water Up Fire Down
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Author : Ilchi Lee
language : en
Publisher: Best Life Media
Release Date : 2020-11-09
Water Up Fire Down written by Ilchi Lee and has been published by Best Life Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-09 with Body, Mind & Spirit categories.
An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.
Fired Up
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Author : Riley Hart
language : en
Publisher: Independently Published
Release Date : 2019-01-02
Fired Up written by Riley Hart and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with categories.
ASHTONIf there's one thing I know, it's how to play the game...both on and off the field. If it hadn't been for that one teenage slipup where I kissed Beau Campbell, I'd be able to keep fooling myself. Football is the one thing I use to distract myself from the truth, and when I screw-up and lose the game I love, I find myself right back in Fever Falls. And right back face-to-face with Cranky Campbell, who hates me even more than he did when we were kids. Whatever magic he held over me then is still there. As much as I fight it, I still want him. And I always get what I want...well, except with Beau, who constantly calls me on my crap. Why do I like that so much?BEAUI might've spent years watching Ash live out my dream-without the off-field antics and orgies with women, at least-but I've made a good life for myself. I'm a firefighter, and I coach my brother's football team for those with developmental disabilities. But when Ash swings back into town armed with his monster ego and an arsenal of stupid nicknames, everyone is in awe of him. Nope, not me. I don't care if our kiss years ago was responsible for my sexual awakening. I won't fall for Ashton Carmichael. Though that resolution would be a whole lot easier if he wasn't so tempting. Once he finds his way into my bed, I'm screwed-in more ways than one. But there's more to Ash than meets the eye, buried beneath his ego, sarcasm and how we burn up the sheets together. Soon, it's more than a game. We don't just get each other fired up, we just might win each other's hearts.Too bad things are never that simple...
What S Up Fire Truck A Pop Magic Book
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Author : Matthew Reinhart
language : en
Publisher: Abrams Appleseed
Release Date : 2020-10-06
What S Up Fire Truck A Pop Magic Book written by Matthew Reinhart and has been published by Abrams Appleseed this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with categories.
Introducing Pop Magic, an innovative line of preschool books from pop-up wizard Matthew Reinhart that makes learning fun! Follow a firefighter through a busy day at the fire station. Lift the flaps to open the fire truck doors and peek inside, help a crew member put on his protective gear, and unfold the ladder to help the firefighters save the day. When the story is over, follow simple instructions to transform the pages of the book into a three-dimensional fire truck! There's so much to discover in this stunning interactive board book from Matthew Reinhart--his very first book for the preschool market!