Fit At Any Age
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Fit At Any Age
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Author : Air Marshal P V Iyer
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-11-18
Fit At Any Age written by Air Marshal P V Iyer and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-18 with Health & Fitness categories.
Do you want to be fit into your 90s? Most people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time for leisure. At the age of 47, when Air Marshal Iyer was confronted with the Indian Air Force's new policy demanding minimum age-specific physical fitness to be eligible for promotion, he set out to pass the test. In the course of his training it dawned on him that every one of us, irrespective of age and lifestyle, can become fit and it's never too late to learn new habits.
Fit At Any Age
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Author :
language : en
Publisher:
Release Date : 2022
Fit At Any Age written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Fit At Any Age
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Author : Susan Niebergall
language : en
Publisher:
Release Date : 2021-02-07
Fit At Any Age written by Susan Niebergall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-07 with Exercise for middle-aged women categories.
Fitness Memoir Paperback edition
Fit At Any Age
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Author : Lee Haney
language : en
Publisher: Pilot Communications Group
Release Date : 2018-08
Fit At Any Age written by Lee Haney and has been published by Pilot Communications Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08 with Cooking categories.
My personal fitness journey began more than 40 years ago. On the job training have given me a clear understanding at what exercise should Look and FEEL like on many levels. After all, I'm acquainted with how the body feels at 20, 30, 40, and over 50 years young! Fit at Any Age is my way of sharing knowledge with those looking for the most effective and safe way to manage age through functional exercise and nutrition. No, we are not going to live forever ... but it is my sincere hope that we make our "Last Set, Our Best Set"!
Fit At Any Age
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Author : Susan Niebergall
language : en
Publisher:
Release Date : 2021-02-07
Fit At Any Age written by Susan Niebergall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-07 with categories.
How To Feel Fit At Any Age
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Author : Douglas W. Albaugh
language : en
Publisher:
Release Date : 1980
How To Feel Fit At Any Age written by Douglas W. Albaugh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Health categories.
Youthfulness
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Author : Missouri. State Highway Patrol. Public Information & Education Division
language : en
Publisher:
Release Date : 1998
Youthfulness written by Missouri. State Highway Patrol. Public Information & Education Division and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Cardiovascular fitness categories.
Physical Fitness Longevity Formula
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Author : Momoh S O
language : en
Publisher: Independently Published
Release Date : 2023-05-07
Physical Fitness Longevity Formula written by Momoh S O and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-07 with categories.
Everyone craves a fit & in shape body, fitting clothes & wears, jewelries, great posture, good looks and health with age, nice abs, mid-section, look like the athletes & celebrities, look ageless, disease-free and save money.'Health is wealth' only those with more money but lack the sound state of health and well being to enjoy life experiences with it, can appreciate & relate to the true meaning of this phrase. This book 'PHYSICAL FITNESS AND LONGEVITY FORMULA' brings to light, the combination of deliberate practices, formula, approaches and things to do to attain physical fitness, stay healthy, sound and look good across the board and around the clock at any and all age.From food & diet to incorporate in to our nutrition, work out & conditioning to mental health practices to keep us vibrant and have a high quality life as we grow older. quality life as we grow older. This book is your doctor, Nutritionist, fitness trainer and all you need to stay fit, young, in shape and disease free at any and al
Fit Fun And Fabulous
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Author : Dr. Kathleen A. Hartford
language : en
Publisher: BalboaPress
Release Date : 2011-05-20
Fit Fun And Fabulous written by Dr. Kathleen A. Hartford and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-20 with Health & Fitness categories.
You now hold in your hands the key to becoming Fit, Fun and Fabulous at Any Age. By the time you complete the steps outlined in this 12-week rejuvenation program, you will be well on your way to enjoying a healthier, more vibrant life. Learn why you have stubborn weight gain in your stomach, hips and thighs, why you or your loved ones suffer with high blood pressure, high cholesterol or osteoporosis, and how these conditions are related to accelerated aging. More importantly, learn how to stop and even reverse the accelerated aging process that can rob you of your longevity and vitality. Following the Fit, Fun and Fabulous lifestyle approach will bring you in line with the same lifestyle approaches supported by the: National Institute Health Arthritis Foundation American Heart Association American Cancer Society American Diabetes Association Your health is now in your hands with this all-inclusive program. Reclaim your biological youth, vibrant health and robust energy for a lifetime!
Healthy Heart
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Author : Paul Chappuis Bragg
language : en
Publisher: Health Science Publications, Inc.
Release Date : 2001
Healthy Heart written by Paul Chappuis Bragg and has been published by Health Science Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.