Food Is Medicine
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Food As Medicine
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Author : Dharma Singh Khalsa
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-08
Food As Medicine written by Dharma Singh Khalsa and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-08 with Medical categories.
A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.
Food As Medicine
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Author : Dharma Singh Khalsa
language : en
Publisher: Simon and Schuster
Release Date : 2003
Food As Medicine written by Dharma Singh Khalsa and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Medical categories.
Offers a practical prescriptive guide to achieving health with the right natural foods and supplements, outlining a detailed, forty-day nutritional plan that features health-bolstering recipes.
Eating And Healing
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Author : Andrea Pieroni
language : en
Publisher: CRC Press
Release Date : 2006-03-15
Eating And Healing written by Andrea Pieroni and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-15 with Medical categories.
Discover neglected wild food sources—that can also be used as medicine! The long-standing notion of “food as medicine, medicine as food,” can be traced back to Hippocrates. Eating and Healing: Traditional Food As Medicine is a global overview of wild and semi-domesticated foods and their use as medicine in traditional societies. Important cultural information, along with extensive case studies, provides a clear, authoritative look at the many neglected food sources still being used around the world today. This book bridges the scientific disciplines of medicine, food science, human ecology, and environmental sciences with their ethno-scientific counterparts of ethnobotany, ethnoecology, and ethnomedicine to provide a valuable multidisciplinary resource for education and instruction. Eating and Healing: Traditional Food As Medicine presents respected researchers’ in-depth case studies on foods different cultures use as medicines and as remedies for nutritional deficiencies in diet. Comparisons of living conditions in different geographic areas as well as differences in diet and medicines are thoroughly discussed and empirically evaluated to provide scientific evidence of the many uses of these traditional foods as medicine and as functional foods. The case studies focus on the uses of plants, seaweed, mushrooms, and fish within their cultural contexts while showing the dietary and medical importance of these foods. The book provides comprehensive tables, extensive references, useful photographs, and helpful illustrations to provide clear scientific support as well as opportunities for further thought and study. Eating and Healing: Traditional Food As Medicine explores the ethnobiology of: Tibet—antioxidants as mediators of high-altitude nutritional physiology Northeast Thailand—“wild” food plant gathering Southern Italy—the consumption of wild plants by Albanians and Italians Northern Spain—medicinal digestive beverages United States—medicinal herb quality Commonwealth of Dominica—humoral medicine and food Cuba—promoting health through medicinal foods Brazil—medicinal uses of specific fishes Brazil—plants from the Amazon and Atlantic Forest Bolivian Andes—traditional food medicines New Patagonia—gathering of wild plant foods with medicinal uses Western Kenya—uses of traditional herbs among the Luo people South Cameroon—ethnomycology in Africa Morocco—food medicine and ethnopharmacology Eating and Healing: Traditional Food As Medicine is an essential research guide and educational text about food and medicine in traditional societies for educators, students from undergraduate through graduate levels, botanists, and research specialists in nutrition and food science, anthropology, agriculture, ethnoecology, ethnobotany, and ethnobiology.
The A Z Guide To Food As Medicine
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Author : Diane Kraft
language : en
Publisher: CRC Press
Release Date : 2016-01-06
The A Z Guide To Food As Medicine written by Diane Kraft and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-06 with Medical categories.
Can an apple a day keep the doctor away? The A-Z Guide to Food As Medicine addresses food folklore by exploring the scientific findings about physiological effects of over 250 foods, food groups, nutrients, and phytochemicals. Today, health care providers are fielding more questions from patients on how to help improve their nutritional health
Food As Medicine
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Author : Todd Caldecott
language : en
Publisher: Phytoalchemy
Release Date : 2011
Food As Medicine written by Todd Caldecott and has been published by Phytoalchemy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
"Informed by the theory and practices of Ayurveda and scientific research, Food as Medicine: The Theory and Practice of Food provides a practical and lucid model of what food is, how it impacts your health, and how to make the best choices in your diet" ... P. [4] of cover.
Food Is Medicine
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Author : Pierre Jean Cousin
language : en
Publisher: Duncan Baird Publishers
Release Date : 2006
Food Is Medicine written by Pierre Jean Cousin and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cookery (Natural foods) categories.
Combining the roles of a practical medical directory with that of a healthy-eating recipe book, this guide to healing foods explains the ways in which the body looks after itself when supplied with the correct ammunition, fuel and clean water.
Food Is Medicine
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Author : Brian R. Clement, PhD, NMD, LN
language : en
Publisher: Hippocrates Publications
Release Date : 2014-01-21
Food Is Medicine written by Brian R. Clement, PhD, NMD, LN and has been published by Hippocrates Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-21 with Health & Fitness categories.
Tens of thousands of scientific studies have been performed worldwide affirming the fundamental role that unprocessed, unheated plant-based food plays in the process of disease recovery and prevention. Food IS Medicine is a three-volume series presenting noteworthy and provocative data from studies clearly demonstrating that the most important ingested medicine comes from the food we consume. The key finding of each study is summarized in accessible language for both the layperson or consummate culinary or nutrition professional. The studies are then presented chronologically, so the reader can grasp the evolution of findings and theories about the health impacts of various nutrients and foods. Volume One comprises five chapters covering the following topics: (1) phytochemicals in food and their health-creating properties, (2) the importance of nutrient synergies to human health, (3) the nutrient superiority of organic fruits and vegetables compared to nonorganic produce, (4) the health benefits of calorie-restrictive diets and fasting, and (5) the nutrient retention and health benefits of raw foods compared to cooked or processed foods.
Earl Mindell S Food As Medicine
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Author : Earl Mindell
language : en
Publisher: Simon and Schuster
Release Date : 2002
Earl Mindell S Food As Medicine written by Earl Mindell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Diet therapy categories.
A guide to preventing illness and disease through nutrition provides information on the "hot 100 healers," explains which foods to eat for which ailments, and discusses product labels, fats, and supplements.
Food As Medicine Everyday
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Author : Nd Julie Briley
language : en
Publisher: Ncnm Press
Release Date : 2016-03-17
Food As Medicine Everyday written by Nd Julie Briley and has been published by Ncnm Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-17 with Diet therapy categories.
"Food as medicine" is a powerful approach to health and healing, intimately woven into naturopathic medical education. "Food As Medicine Everyday: Reclaim Your Health With Whole Foods" is thoroughly researched, beautifully written and elegantly illustrated. Dr. Jackson and Dr. Briley remind us that poor dietary choices are a major element in the exploding issues of chronic disease. They also remind us that food is medicine, and a big part of the solution. "Drs. Julie Briley and Courtney Jackson have filled an enormous gap in the field of medical nutrition. They offer for the first time a well documented, but easy-to-read, pathway to healthy eating that can be trusted by everyone." -Kent Thornburg, PhD Director, Bob and Charlee Moore Institute of Nutrition and Wellness, Oregon Health & Science University "Drs. Briley and Jackson make critically needed connections between food choices and the real world dangers of illness that will provoke both thought and lifestyle changes. Their simple to follow and effective eating plan, including recipes, makes sense for anyone. Health seekers will treasure this delightful book, because it offers a compelling avenue for improved vigor and vitality." -Jessica Black, ND." Author of "The Anti-Inflammation Diet and Recipe Book" and "The Freedom Diet." "We have lost our way when it comes to the basic need of feeding ourselves and our families. We are inundated with conflicting advice about what we should and should not eat. Now, we have a source of solid information that helps us understand how to eat and its impact on our health. Read this book to learn how to bring real food back into your life in a delicious way." -Chef Alphonso Rosas, CCP The Organic Chef ""Food As Medicine Everyday" complements the theory of inflammation which is the basic mechanism that triggers our most urgent health threats: heart attack and stroke. The best way to treat cardiovascular disease is to prevent it by taking ownership of our health through disciplined lifestyle choices. Thank you Dr. Jackson and Dr. Briley for providing elegant education and credible insight with helpful tools for making healthy choices." -Tracy Stevens, MD Cardiologist, Saint Luke's Mid America Heart Institute Medical Director of Muriel I. Kauffman Women's Heart Center "To avoid illness and early death, we will have to rediscover the importance of real nutrients in whole foods. Drs. Briley and Jackson's guide is excellent for anyone committing to health through good food. Going back to our roots can scoot us ahead." -Jonn Matsen, ND Author of "Eating Alive: Prevention Thru Good Digestion," "Eating Alive II: Curing the Incurable, The Secrets to Great Health." ""Food As Medicine Everyday" is not a diet book, but a clearly written guide to improve well-being by making healthy lifestyle choices. This phenomenal tool provides strategies needed for a balanced approach to eating. Everyone should read this. The evidence is clear--food and nutrition significantly impact our health." -Andrew Erlandsen, ND Chair, Graduate Nutrition Program, NCNM"
Food Over Medicine
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Author : Pamela A. Popper
language : en
Publisher: BenBella Books, Inc.
Release Date : 2013-06-11
Food Over Medicine written by Pamela A. Popper and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with Health & Fitness categories.
Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.