Fresh Air At Any Age
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Fresh Air At Any Age
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Author : Benny Johnson
language : en
Publisher: eBookIt.com
Release Date : 2024-03-29
Fresh Air At Any Age written by Benny Johnson and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Sports & Recreation categories.
Discover the Joy of the Great Outdoors: A Guide for Golden Years Adventure Imagine a guide that transforms the golden years into a time of exploration and boundless joy. Fresh Air At Any Age: Outdoor Activities For Seniors is precisely that--a beacon for those seeking to infuse their lives with the vibrancy and health benefits of outdoor activities. This book is not just a collection of activities; it's a doorway to a revitalized life connected with nature. The journey begins with an Introduction that not only welcomes readers but also sets the stage for a transformative experience. Chapter 1 delves into the heart of why nature is essential, highlighting the physical, mental, and emotional benefits of outdoor activities specifically tailored for seniors. From the tranquility of local parks to the therapeutic essence of gardening, each chapter unwraps avenues to wellness and excitement waiting just outside your door. With safety as a paramount concern, Chapter 2 prepares adventurers with practical tips and packing essentials, ensuring that every outing is both enjoyable and secure. The book then guides readers through a plethora of accessible outdoor activities in Chapter 3, such as bird watching, nature photography, and embracing the simple pleasures of local parks and gardens. Gardening enthusiasts and novices alike will find solace and joy in Chapter 4, where engaging in garden work becomes not only possible but also profoundly rewarding, thanks to senior-friendly techniques. Chapter 5 invites readers to the scenic trails and walking clubs that promise both fitness and fellowship, while Chapter 6 opens up the serene world of fishing, kayaking, and more. To stir the competitive spirit, Chapter 7 explores outdoor sports that are not only fun but also perfectly suited for senior players. From bocce ball to golfing, there's something for everyone. Complete with an Appendix offering a rich resource guide, Fresh Air At Any Age is more than just a book--it's a compass pointing towards an active, joyful, and nature-filled retirement. Let this guide inspire you to embrace the outdoors, challenge yourself, and find peace in the beauty that surrounds you at any age.
A Breath Of Fresh Air
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Author : Mark R. Sneller
language : en
Publisher:
Release Date : 2003-01-01
A Breath Of Fresh Air written by Mark R. Sneller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Air categories.
About A Breath of Fresh Air: "This book can not only change your life, it might save it." (Doris Rapp, Pediatrician and Allergist). The EPA has stated that the air in our indoor environment is ten to one hundred times more polluted than our outdoor air. The sale of household products to the consumer is an unregulated industry. The indoor air becomes contaminated with a wide variety of hazardous chemicals that we are all exposed to on a daily basis. The scores of allergens that are present in dust, as well as volatile organic compounds (VOCs) are discussed. Best of all, simple and inexpensive solutions are offered for these indoor air quality problems that face virtually every American. The book contains over eighty hand-picked articles that are useful anywhere for persons of any age. The theme covers such topics as allergies, pets, household products, machines and devices in the home, now to buy and sell a home and much more. There is even a pollen and mold chart for numerous cities throughout the country. The author states that he is much more concerned about what we breathe at home than our concerns for mold. A Breath of Fresh Air is a must read.
Women Rowing North
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Author : Mary Pipher
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2019-01-15
Women Rowing North written by Mary Pipher and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Psychology categories.
New York Times Bestseller * USA Today Bestseller* Los Angeles Times Bestseller * Publishers Weekly Bestseller A guide to wisdom, authenticity, and bliss for women as they age by the author of Reviving Ophelia. Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”
Air
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Author : Jan de Vries
language : en
Publisher: Random House
Release Date : 2011-06-10
Air written by Jan de Vries and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-10 with Health & Fitness categories.
Pollution is an ever-growing threat to our planet and manifests itself most dramatically in its impact on the natural environment which surrounds us. But just as trees are dying daily because of environmental pollution, so too are humans suffering. Air pollution has led directly to an increase in asthma, bronchitis and other related respitory complaints. In Air: The Breath of Life, Jan de Vries calls upon his vast experience in dealing with respiratory problems to guide his readers on how best to assist our own immune system in combating the worst effects of pollution.
Health For The Household The Worth Of Fresh Air The Use Of Pure Water The Value Of Good Food The Influence Of Wholesome Drink The Advantage Of Warm Clothing The Gain Of A Well Trained Mind
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Author :
language : en
Publisher:
Release Date : 1858
Health For The Household The Worth Of Fresh Air The Use Of Pure Water The Value Of Good Food The Influence Of Wholesome Drink The Advantage Of Warm Clothing The Gain Of A Well Trained Mind written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1858 with categories.
Happiness Is A Choice You Make
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Author : John Leland
language : en
Publisher: Sarah Crichton Books
Release Date : 2018-01-23
Happiness Is A Choice You Make written by John Leland and has been published by Sarah Crichton Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Self-Help categories.
A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.
Fresh Air And How To Use It 1912
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Author : Thomas Spees Carrington
language : en
Publisher: Kessinger Publishing
Release Date : 2008-06-01
Fresh Air And How To Use It 1912 written by Thomas Spees Carrington and has been published by Kessinger Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-01 with Family & Relationships categories.
This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
Classified And Descriptive Directory To The Charitable And Beneficient Societies And Institutions Of The City Of New York
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Author :
language : en
Publisher:
Release Date : 1898
Classified And Descriptive Directory To The Charitable And Beneficient Societies And Institutions Of The City Of New York written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1898 with Charities categories.
Engineering Record Building Record And Sanitary Engineer
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Author : Henry Coddington Meyer
language : en
Publisher:
Release Date : 1893
Engineering Record Building Record And Sanitary Engineer written by Henry Coddington Meyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1893 with Building categories.
Revolutionary Medicine
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Author : Jeanne E Abrams
language : en
Publisher: NYU Press
Release Date : 2013-09-13
Revolutionary Medicine written by Jeanne E Abrams and has been published by NYU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-13 with Medical categories.
An engaging history of the role that George Washington, Thomas Jefferson, and Benjamin Franklin played in the origins of public health in America. Before the advent of modern antibiotics, one’s life could be abruptly shattered by contagion and death, and debility from infectious diseases and epidemics was commonplace for early Americans, regardless of social status. Concerns over health affected the Founding Fathers and their families as it did slaves, merchants, immigrants, and everyone else in North America. As both victims of illness and national leaders, the Founders occupied a unique position regarding the development of public health in America. Historian Jeanne E. Abrams’s Revolutionary Medicine refocuses the study of the lives of George and Martha Washington, Benjamin Franklin, Thomas Jefferson, John and Abigail Adams, and James and Dolley Madison away from politics to the perspective of sickness, health, and medicine. For the Founders, republican ideals fostered a reciprocal connection between individual health and the “health” of the nation. Studying the encounters of these American Founders with illness and disease, as well as their viewpoints about good health, not only provides a richer and more nuanced insight into their lives, but also opens a window into the practice of medicine in the eighteenth century, which is at once intimate, personal, and first hand. Today’s American public health initiatives have their roots in the work of America’s Founders, for they recognized early on that government had compelling reasons to shoulder some new responsibilities with respect to ensuring the health and well-being of its citizenry—beginning the conversation about the country’s state of medicine and public healthcare that continues to be a work in progress.