Getting Used To The Body
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Body For Life
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Author : Bill Phillips
language : en
Publisher: HarperCollins UK
Release Date : 2002
Body For Life written by Bill Phillips and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Bodybuilding categories.
NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals:*how to lose fat and increase your strength by exercising less, not more*how to tap into an endless source of energy with his 'Power Mindset'*how to trade hours of aerobics for minutes of weight training - with dramatic results*how to feed your muscles and starve your fat with his eating plan*how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.
Teaching How To Get And Use Human Energy
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Author : Thomas Denison Wood
language : en
Publisher:
Release Date : 1928
Teaching How To Get And Use Human Energy written by Thomas Denison Wood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1928 with Health education categories.
Body Language For Dummies
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Author : Elizabeth Kuhnke
language : en
Publisher: John Wiley & Sons
Release Date : 2015-06-29
Body Language For Dummies written by Elizabeth Kuhnke and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-29 with Psychology categories.
The complete guide to mastering the art of effective body language Body Language For Dummies is your ideal guide to understanding other people, and helping them understand you. Body language is a critical component of good communication, and often conveys a bigger message than the words you say. This book teaches you how to interpret what people really mean by observing their posture, gestures, eye movements, and more, and holds up a mirror to give you a clear idea of how you're being interpreted yourself. This updated third edition includes new coverage of virtual meetings, multicultural outsourcing environments, devices, and boardroom behaviours for women, as well as insight into Harvard professor Amy Cuddy's research into how body language affects testosterone and cortisol, as published in the Harvard Business Review.. Body language is a fascinating topic that reveals how the human mind works. Image and presentation are crucial to successful communication, both in business and in your personal life. This book is your guide to decoding body language, and adjusting your own habits to improve your interactions with others. Become a better communicator without saying a word Make a better first (and second, and third...) impression Learn what other people's signals really mean Transform your personal and professional relationships Realising what kind of impression you give is a valuable thing, and learning how to make a more positive impact is an incredibly useful skill. Whether you want to improve your prospects in job seeking, dating, or climbing the corporate ladder, Body Language For Dummies helps you translate the unspoken and get your message across.
Embodied
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Author : Christopher Eccleston
language : en
Publisher: Oxford University Press
Release Date : 2015-11-26
Embodied written by Christopher Eccleston and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-26 with Psychology categories.
We grow up thinking there are five senses, but we forget about the ten neglected senses of the body that both enable and limit our experience. Embodied explores the psychology of physical sensation in ten chapters: balance, movement, pressure (acting in gravity), breathing, fatigue, pain, itch, temperature, appetite, and expulsion (the senses of physical matter leaving the body). For each sense, two people are interviewed who live with extreme experiences of the sense being investigated; their stories bring to life how far physical sensations matter to us and how much they define what is possible in our life. How physical sensation shapes behavior and how behavior is shaped by sensation are examined. A final chapter presents a theory of what is common across the ten senses: of how we deal with being urged to act, and what happens when extreme sensation is inescapable.
What My Body Remembers
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Author : Agnete Friis
language : en
Publisher: Soho Press
Release Date : 2017-05-02
What My Body Remembers written by Agnete Friis and has been published by Soho Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Fiction categories.
Twisty and brimming with the emotional power of beautifully drawn characters, the solo debut by the coauthor of The Boy in the Suitcase is a brooding and atmospheric thriller that sets a young mother on a collision course with her past in order to save her son's future. Ella Nygaard, 27, has been a ward of the state since she was seven years old, the night her father murdered her mother. She doesn’t remember anything about that night or her childhood before it—but her body remembers. The PTSD-induced panic attacks she now suffers incapacitate her for hours at a time, sometimes days. After one particularly bad episode lands Ella in a psych ward, she discovers her son, Alex, has been taken from her by the state and placed with a foster family. Desperate not to lose her son, Ella kidnaps Alex and flees to the seaside town in northern Denmark where she was born. Her grandmother’s abandoned house is in grave disrepair, but she can live there for free until she can figure out how to convince social services that despite everything, she is the best parent for her child. But being back in the small town forces Ella to confront the demons of her childhood—the monsters her memory has tried so hard to obscure. What really happened that night her mother died? Was her grandmother right—was Ella’s father unjustly convicted? What other secrets were her parents hiding from each other? If Ella can start to remember, maybe her scars will begin to heal—or maybe the truth will put her in even greater danger.
The Infinity Annihilator
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Author : Will Greenway
language : en
Publisher: Writers Exchange E-Publishing
Release Date : 2008-09-19
The Infinity Annihilator written by Will Greenway and has been published by Writers Exchange E-Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-19 with Fiction categories.
The rogue Kriar Daergons have possession of the ancient Jyril genemar, a weapon capable of destroying all the magic in Eternity--a device so destructive it can be made to slay any creature from a universe away. Bannor Starfist, Savant with the unique ability to bend reality, is just lucky enough to have the weapon aimed at him. In this fifth and final volume of Reality's Plaything, ultimate powers meet head-on in a devastating battle of mythological proportions.
The Power Of Body Language
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Author : 50MINUTES,
language : en
Publisher: 50Minutes.com
Release Date : 2017-04-10
The Power Of Body Language written by 50MINUTES, and has been published by 50Minutes.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-10 with Education categories.
Ready to take your career to the next level? Find out everything you need to know about effective body language with this practical guide. In our interactions with colleagues and customers, our actions often speak louder than our words: regardless of what we are saying, our movements and gestures may betray our true feelings and get in the way of the message we want to convey. Consequently, if you want to develop strong professional relationships and communicate persuasively, you must learn to understand, interpret and control your body language. In 50 minutes you will be able to: • Identify the body language that is holding you back at work • Control your nonverbal communication to project confidence, interest and sincerity • Interpret the body language of the people you are speaking to in order to understand their intentions and motivations ABOUT 50MINUTES.COM| COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Human Body A Children S Encyclopedia
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-02-07
Human Body A Children S Encyclopedia written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Juvenile Nonfiction categories.
From your head to your toes, this encyclopedia for children takes you on a tour of the human body and explains how each part works. On every page, discover amazing facts about the human body. Did you know that you are made up of 100 trillion cells? Learn about blood vessels (capillaries, veins, and arteries) which, if they were laid out end to end, would wrap around the Earth twice! Find out what makes a balanced diet - after all, you will eat about 20 tonnes of food in your entire life! See what part of the brain makes you appreciate music (it's the right side). There are also fun quizzes, so you can assess your own personality and test your logical and reasoning skills. An international best-seller since 2012, Human Body: A Children's Encyclopedia has now been fully updated in line with the latest research. Combining clear descriptions of human biology with awesome photographs, graphics, and CGI artworks, make your way from the skin, muscles, organs, bones, right down to your cells and DNA. From homework projects to just reading for curiosity, this comprehensive encyclopedia is filled with everything that you need to know about what makes your body tick.
Happiness Is All We Want
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Author : Ashutosh Mishra
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-02-28
Happiness Is All We Want written by Ashutosh Mishra and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Self-Help categories.
Happiness Is All We Want! suggests that the source of peace and happiness rests within us, provided we know the secret. It helps us unlock that secret and attain a high level of overall well-being in order to lead a happy and fulfilling life and be the healthiest we can be-mentally and physically. Supplemented by the latest scientific research and supported by real-life experiences of the author as well as many other people, a wide variety of tools and techniques are explained in simple language. Demystifying the spiritual aspect of well-being, the author integrates it with your life objectives. Further to attaining peace and happiness, you can immensely improve your beauty and appearance as well. A delightful read, Happiness Is All We Want! will take us on a journey of self-betterment and eventual happiness.
Thrive 10th Anniversary Edition
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Author : Brendan Brazier
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2017-02-14
Thrive 10th Anniversary Edition written by Brendan Brazier and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Health & Fitness categories.
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.