Help Your Self
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Help Your Self
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Author : Mieke Gerritzen
language : en
Publisher:
Release Date : 2021-02-09
Help Your Self written by Mieke Gerritzen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with categories.
Our identities used to be shaped by our communities, families, and friends, but in the online era we inhabit today, we are expected to write our own success stories on social media platforms. We design our own identity, create our own image, and present ourselves in the way we want to be seen. The various imaginative methods and ideas for upgrading oneself are seen as new forms of creativity, or ?Self-Design?. Authored by designer, producer, and Image Society founder Mieke Gerritzen, ?Help Your Self? is an inspirational book for getting started with designing your perfect self. In addition, it offers reflections on the self-help industry as a relatively new phenomenon.
The Help Yourself Cookbook For Kids
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Author : Ruby Roth
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2016-04-05
The Help Yourself Cookbook For Kids written by Ruby Roth and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Cooking categories.
Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourselfempowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.
Help Yourself
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Author : Lindsay Maitland Hunt
language : en
Publisher: Houghton Mifflin
Release Date : 2020
Help Yourself written by Lindsay Maitland Hunt and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Cooking categories.
More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain
Zero Footprint
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Author : Ralph Pezzullo
language : en
Publisher: Hachette UK
Release Date : 2016-01-12
Zero Footprint written by Ralph Pezzullo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with History categories.
This national bestseller is a dramatic insider account of the world of private military contracting. Armored cars, burner phones, top-notch weaponry and top-secret missions -- this is the life of today's private military contractor. Like author Simon Chase, many PMCs were once the world's top military operatives, and since retiring from outfits like US Navy SEAL TEAM Six and the UK's Special Boat Service, they have devoted their lives to executing sensitive and hazardous missions overseas. Working at the request of U.S. and British government entities as well as for private clients, he takes on jobs that require "zero footprint," with no trace of their actions left behind. Chase delivers firsthand accounts of tracking Bin Laden in Afghanistan and being one of the first responders after the attack on the U.S. Consulate in Benghazi. We see his teams defuse terrorist bombs, guard dignitaries, and protect convoys traveling through perilous territory -- and then there are the really big jobs: top-secret "zero footprint" missions that include searching for High Value Targets and setting up arms shipping networks. The missions in Zero Footprint will shock readers, but so will the personal dangers. Chase and the men he works with operate without government backup or air rescue. If they die serving their country, they remain anonymous. There are no military honors or benefits. Contractors like Simon Chase are the unsung heroes in the war against terrorism, a strong, but largely invisible force -- until now.
Help Me
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Author : Marianne Power
language : en
Publisher: Grove Press
Release Date : 2019-01-15
Help Me written by Marianne Power and has been published by Grove Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Self-Help categories.
“Consistently entertaining . . . she writes with unflinching honesty . . . Bridget Jones meets Buddha in this plucky, heartwarming, comical debut memoir.” —Kirkus Reviews (starred review) For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart—and she set out to make some big changes. Marianne decided to finally find out if her elusive “perfect existence” —the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams—really did lie in the pages of our best known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed and Marianne’s reality was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better? With humor, audacity, disarming candor and unassuming wisdom, in Help Me Marianne Power plumbs the trials and tests of being a modern woman in a “have it all” culture, and what it really means to be our very best selves. “Equal parts touching and hilarious, Power’s account of the year she spent following the tenets of self-help books will make you feel better about your own flawed life.” —People
The Book You Were Born To Write
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Author : Kelly Notaras
language : en
Publisher: Hay House, Inc
Release Date : 2020-09-15
The Book You Were Born To Write written by Kelly Notaras and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Business & Economics categories.
A guide to writing a full-length transformational nonfiction book, from an editor with two decades' experience working in publishing. "I know I have a book in me." "I've always wanted to be an author." "People always ask me when I'm going to write my book." "I have a story to tell, but I never seem to make time to write." Are you a thought leader, healer, or change-agent stuck at the starting line of book publication? Life coach and publishing industry insider Kelly Notaras offers a clear, step-by-step path for turning your transformational idea or story into a finished book as quickly as possible. With humor, encouragement, and common sense, she demystifies the publishing process so you can get started, keep writing, and successfully get your wisdom out into the world. Notaras guides you through: Getting clear on your motivation for writing a book, Crafting a powerful, compelling hook and strong internal book structure, Overcoming resistance and writer's block, and Getting your finished manuscript onto the printed page, whether through traditional publishing or self-publishing. Publishing a book has never been as simple, accessible, and affordable as it is today, and in our tumultuous world, readers need your healing voice. Be brave, be bold, and take the steps you need to share your message with those who need to hear it most.
How To Help Yourself With Self Help
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2019-06-12
How To Help Yourself With Self Help written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-12 with Self-Help categories.
Are Self-Help Books Good for Anything? Have you ever bought a self-help book, read it cover to cover, only to find that nothing changed for you? How many hours have you wasted this way, expecting to improve your life by simply being inspired by something you read? The hard truth is that it’s easy to read self-help, but difficult to implement it in real life. First you need to figure out what exactly to read, and then you need to know what exactly to do with the advice you find inside. The world of self-help has a lot of traps, and throughout my years as a voracious reader, I’ve fallen into probably all of them. Now, as both a reader and an author of self-help books, I’d like to share with you some advice on how to use self-help books in a way that will actually help you achieve real-world results. Here are some of the topics I cover in my short guide How to Help Yourself With Self-Help: - The 5 most common pitfalls of self-help and how to avoid them (you’ve probably fallen victim to most of them). - Tips on how to identify what specific area of your life you should target first in order to benefit the most from reading self-help. - What confirmation bias is, why it’s dangerous, and how to escape it to stay flexible and enjoy consistent personal growth. - How to interpret the advice you get from a book and tailor it to your life circumstances (cookie-cutter approaches don’t work). - Why it’s sometimes better to skip self-help books and what to read instead to help you achieve your goals and become a better person. Don’t let another self-help title become just another book on your shelf. Learn how to read in a more strategic way and, more importantly, act on the advice you get. This short guide can be your first step toward the new you.
No More Bananas
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Author : Jeroen Kraaijenbrink
language : en
Publisher: Effectual Strategy Press
Release Date : 2019-06-21
No More Bananas written by Jeroen Kraaijenbrink and has been published by Effectual Strategy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with Self-Help categories.
“Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”
Helping Yourself Help Others
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Author : Rosalynn Carter
language : en
Publisher: University of Arkansas Press
Release Date : 2023-07-17
Helping Yourself Help Others written by Rosalynn Carter and has been published by University of Arkansas Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-17 with Family & Relationships categories.
"In Helping Yourself Help Others, former first lady Rosalynn Carter draws upon her own experiences and those of hundreds of others to offer reassuring, practical advice to caregivers. Long before the COVID-19 pandemic inspired national conversations about the vast undervaluing of unpaid caregiving, the dangers of burnout, and the merits of self-care for relief, Rosalynn Carter was shining a light on these matters and everything else that caregivers confront"--
The No Self Help Book
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Author : Kate Gustin
language : en
Publisher: New Harbinger Publications
Release Date : 2018-12-01
The No Self Help Book written by Kate Gustin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-01 with Self-Help categories.
It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your infinite potential. There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction. No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds—although quite capable of being affirming, inspiring, and constructive—often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative—an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality—a philosophy that asserts there is no real separation between any of us. So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book be your guide.