High Performance Skiing 2 Ed
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Ski Faster
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Author : Lisa Ballard
language : en
Publisher:
Release Date : 2016-12-01
Ski Faster written by Lisa Ballard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with categories.
How to alpine ski race from A to Z. Chapters on basic ski technique (carved turn, pole plant, body position), slalom, GS, super G, downhill, gear, training, ski tuning and general racing tips. 150+ photos and illustrations.
Be Fit To Ski
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Author : S. Kramer MS
language : en
Publisher: Xlibris Corporation
Release Date : 2015-04-16
Be Fit To Ski written by S. Kramer MS and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-16 with Sports & Recreation categories.
Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend weekends exhausting themselves to catch that last chair-lift ride. Professional ski instructors devote their free time to honing skills in technique and tactics to meet specific national standards. Regardless of the number of days spend on snow, all participate in a sport that demands a balanced combination of peak conditioning in targeted fitness areas, called performance abilities- endurance, strength, power, speed and agility. As part of a thesis for the completion of a Masters degree in kinesiology, Be Fit to Ski incorporates over 30 years of research on alpine skiing and athletic training toward the development of a year-round fitness program. The idea of periodization, a block-training approach using microcycles and macrocycles, forms the basis of four training phases that begin in the spring and culminate with the end of the ski season. Divided into three sections, Basics of Training, Performance Abilities, and The Training Year, this book provides all the necessary answers to develop year- round fitness training for skiing that will result in quicker skill improvement and guaranteed more vertical per day.
High Performance Skiing
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Author : John Yacenda
language : en
Publisher: Human Kinetics
Release Date : 1998
High Performance Skiing written by John Yacenda and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Fiction categories.
High-Performance Skiing will raise your ability and enjoyment to new heights with expert instruction for the slopes. Inside you'll find: more than 100 technique photos and tips for handling the steepest slopes, biggest moguls, and deepest powder; the latest breakthroughs in ski equipment; conditioning programs for greater strength, flexibility, and skiing endurance; racing strategy and performance tips; and suggestions for using ski classes to maximize your skiing.
Performance Skiing
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Author : George Thomas
language : en
Publisher: Stackpole Books
Release Date : 1992
Performance Skiing written by George Thomas and has been published by Stackpole Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Skiing requires great control, whether the skier is competitive or recreational. This book teaches total control of the body to achieve and maintain balance in motion. It shows that for performance skiing command of the body is more important than a flashy powder suit or stretch neon.
The Science Of Alpine Ski Racing
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Author : James Pritchard
language : en
Publisher: Taylor & Francis
Release Date : 2022-12-21
The Science Of Alpine Ski Racing written by James Pritchard and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-21 with Sports & Recreation categories.
Alpine skiing or downhill skiing is defined by six disciplines: Downhill, Super G, Giant Slalom, Slalom, Parallel, and Combined that test the athletes’ technical abilities and speed. It has long been a popular sport with many national and international championships and is a mainstay of the Winter Olympic Games. The Science of Alpine Ski Racing is the first book to discuss the science, coaching, research, and training of elite to recreational alpine ski racers for optimal performance. This book brings together the complex physiological, biomechanical, and technical components of the sport in a practical manner with which coaches and researchers alike can adopt to elicit better performance outcomes for athletes. Literature of this kind has never been formally researched and published specifically for the sport of alpine ski racing making it both unique and a cornerstone to the discipline. Backed by cutting-edge research, the book provides practical guidance on preparing athletes for high performance and understanding the core tenets of sports science underpinning it striking a balance between the complex theoretical and practical components coaches and athletes must prepare for in alpine ski racing. Accessibly written and featuring contributions from world-leading experts, The Science of Alpine Ski Racing covers key topics of health, training, and high performance in the sport and will be vital reading for youth coaches, professional ski instructors, strength and conditioning coaches, and sports science staff associated with winter sports programs as well as applied researchers looking for a model to apply to other sports. James (Jimmy) Pritchard is a human performance specialist/sports scientist who has trained and consulted athletes at the Olympic, NHL, NFL, and Division I collegiate level. Specific to alpine ski racing, he served as the Director of Strength and Conditioning for Ski and Snowboard Club Vail in Vail, Colorado where he helped prepare a long list of US Ski Team athletes including Alice McKennis, Mikaela Shiffrin, and Tess Johnson. He is a certified strength and conditioning specialist (CSCS) as well as registered strength and conditioning coach (RSCC) through the NSCA working with athletes and human performance program managers on a regular basis to find optimal human performance solutions. James has presented at conferences around the United States discussing long term athlete development, written over 150 articles for several media outlets, has been published in the NSCA’s Strength and Conditioning Journal, and taught courses about strength and conditioning at Colorado Mountain College. James holds a BSc in Exercise Science from Colorado Mesa University and MSc degree in Exercise Science from Edith Cowan University. Jim Taylor, PhD, Psychology, is an internationally recognized authority on the psychology of sport and parenting. He has consulted with athletes, coaches, and parents in tennis, skiing, cycling, triathlon, track and field, swimming, football, golf, baseball, fencing, and many other sports for more than 30 years. Dr. Taylor is the author of 17 books and the editor of 4 textbooks on sport psychology. He is also a former world-ranked alpine ski racer, second-degree black belt in karate, marathon runner, and Ironman triathlete.
Dph Sports Series Skiing
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Author : H.C. Dubey
language : en
Publisher: Discovery Publishing House
Release Date : 1999
Dph Sports Series Skiing written by H.C. Dubey and has been published by Discovery Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with categories.
Contents: Fundamentals of Skiing, Principles of Skiing, Teaching Technique, The Drills and Exercises, The Tools, Skiing the Steeps, The Counter Turn, Powder Skiing, Recreational Skiing, Ski Touring.
High Performance Nordic Training
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Author : Stuart Kremzner
language : en
Publisher:
Release Date : 2019-11-26
High Performance Nordic Training written by Stuart Kremzner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Health & Fitness categories.
Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
Inner Skiing
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Author : W. Timothy Gallwey
language : en
Publisher: Random House
Release Date : 2010-09-01
Inner Skiing written by W. Timothy Gallwey and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Sports & Recreation categories.
Change the way you ski with this accessible, step-by-step classic skiing guide—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the “inner” self-confidence needed to ski well and have fun on the slopes. From understanding basic terminology and learning how to fall to nailing black diamond runs, Inner Skiing will help you: • Focus on each step of a particular technique—like the parallel turn—then put it all together so the motion seems effortless. • Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome. • Achieve “breakthrough” runs in which you experience natural and coordinated movements. • Move to the next level in your skiing ability and feel in control on the slopes. Gallwey and Kriegel are two of the leading innovators in sports, and this revised edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities—from beginner to expert.
Alpine Skiing Injuries
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Author : Herbert Schoenhuber
language : en
Publisher: Springer
Release Date : 2018-07-17
Alpine Skiing Injuries written by Herbert Schoenhuber and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-17 with Medical categories.
This book provides detailed information on the different forms of injury that are associated with training for and participation in Alpine skiing, covering risk factors and epidemiology, incidence, injury patterns, and, above all, preventive strategies and current management approaches. Conditions addressed in individual chapters include concussion, traumatic dislocations due to high-energy trauma or inappropriate movements, overuse injuries resulting from dry-land training or skiing on snow, the fractures typically associated with present-day Alpine skiing accidents, and musculoskeletal disorders. The importance of a sound understanding of biomechanics and physiological systems for the design of suitable training protocols and trauma prevention is clearly explained, and in-depth information and guidance are provided on training and testing for elite skiers and return to sporting activity following injury. Among the other topics addressed in individual chapters are the relationship of changes in skiing equipment over recent decades to particular types of injury and the potential consequences of exposure to hypobaric hypoxia and other stressors at high altitude. The book will be of great value to all medical professionals who work with or care for Alpine skiers, as well as for trainers and the skiers themselves.
Ski Faster
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Author : Lisa Feinberg Densmore
language : en
Publisher: McGraw Hill Professional
Release Date : 1999
Ski Faster written by Lisa Feinberg Densmore and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Nature categories.
Lisa Feinberg Densmore is a champion world-class skier. Talking about strategy and tactics for the slalom, giant slalom, Super-G, and downhill, to enhanced speed and grace in advanced nonrace conditions, Densmore helps skiers to get the best out of themselves on the slopes.