How To Develop Emotional Health
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How To Develop Emotional Health
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Author : Oliver James
language : en
Publisher: Pan Macmillan
Release Date : 2014-01-02
How To Develop Emotional Health written by Oliver James and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Self-Help categories.
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
Emotional Health
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Author : Wendy Larson
language : en
Publisher:
Release Date : 2016-04-14
Emotional Health written by Wendy Larson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-14 with categories.
BOOK #1: Emotional Intelligence: 29 Key Skills to Become Emotionally Healthy. Get in Touch With Difficult Emotions and Recognize How They Affect Your Thoughts and Behavior This e-book will help you learn how to deal with your emotions, teaching you how your emotional state is affecting your life your relationships, your health and people around you. Our guide will teach you crucial keys you need to know in order to enhance your EQ, learn how to tame your emotions without suppressing them and embrace the positivity life can bring. BOOK #2: Emotional Intelligence: Build Capacity for High-EQ Responses With 64 Proven Exercises and Learning Tools That You Can Practice In these pages, the reader will learn the meaning of emotional intelligence, where the concept comes from, and how to get more of it to live better in the world. With practice, the exercises within will become innate and the process will be more automatic. BOOK #3: Critical Thinking: 26 Tools to Develop Competence for Critical Thinking and Analyzing or Evaluating Information With Confidence This e-book is a succinct approach to the subject for the layman with the intention of helping readers understand the concept and how to improve the quotient they already have. Since it is a product of most school systems, some prior knowledge is assumed. However, most people can benefit from exercises to develop more competence in evaluating information in life situations. BOOK #4: Emotional Intelligence: How to Determine Succes: 8 Surprisingly Effective Ways To Increase Your EQ by Mastering Your Emotions In this book, emotional intelligence, or the ability to feel, is explored, particularly in relation to one's work and home life. Improving on it is our goal. Just Being a certain type impacts success and happiness and it is valuable to know where you stand. You will be able to assess to some degree how your emotional intelligence forms your character and ability to make better decisions. BOOK #5: Emotional Intelligence: 12 Essential Lessons on How to Control Your Emotions. Learn How To Deal With Your Emotional Problems You will learn how to build a solid foundation within yourself to take on emotions that have made you feel out of control in the past. By applying these proven techniques, you will develop a stronger relationship with yourself as well as stronger relationships with others. Perhaps for the first time ever, you will feel in control of your emotions and thinking and you will be proud of how you handle them! BOOK #6: Sleep Hacking: 25 Excellent Sleeping Hacks Which Make an Incredible Difference to Your Life. Learn How to Sleep Better and Wake Up Refreshed Follow the listed sleep hacks and you will certainly enter Dreamland without any problem whatsoever, while waking up in the morning revitalized, as energetic as ever and ready to perform your daily duties. BOOK #7: INFJ Personality: Discover Your Strengths and Weaknesses and Understand Your INFJ Personality If you would like to find out more about the INFJ personality, then 'INFJ Personality: Discover Your Strengths and Weaknesses and Understand Your INFJ Personality' will help you gain the insight you are looking for. One of the rarest types of personality you will ever come across, knowing how an INFJ thinks and feels, is paramount to understanding someone who may seem like a bit of a mystery. This book will guide you through the strengths, weaknesses, likes and dislikes of this very rare, but hugely caring personality type. Getting Your FREE Bonus Read this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.
Emotional Health And Well Being
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Author : J. Alcoe
language : en
Publisher: Mercury Learning and Information
Release Date : 2013-06-15
Emotional Health And Well Being written by J. Alcoe and has been published by Mercury Learning and Information this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-15 with Psychology categories.
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. FEATURES Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more
Emotional Self Care
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Author : Ascend Educational Hub
language : en
Publisher: Independently Published
Release Date : 2023-12-11
Emotional Self Care written by Ascend Educational Hub and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-11 with categories.
Title: "EMOTIONAL SELF-CARE: Understanding and Prioritizing Your Emotional Health" Discover the Path to Emotional Well-Being "EMOTIONAL SELF-CARE: Understanding and Prioritizing Your Emotional Health" is a comprehensive guide that offers insights and practical strategies for nurturing your emotional well-being. This essential read is perfect for anyone seeking to enhance their understanding of emotional health and develop effective self-care practices. Inside the Book: Introduction: Sets the stage for understanding the critical importance of emotional health in our lives. Chapter 1 - Understanding Emotional Health: Dive into the spectrum of emotions, their impact on life, and the concept of emotional intelligence. Engage with exercises for emotional awareness and intelligence assessment. Chapter 2 - Recognizing Emotional Distress: Learn to identify signs of emotional distress and its effects on well-being, complemented by journaling and self-assessment exercises. Chapter 3 - Strategies for Emotional Self-Care: Explore mindfulness techniques and the role of self-compassion in emotional care, with practical exercises for developing these crucial skills. Chapter 4 - Coping Mechanisms and Negative Emotions: Understand various coping mechanisms and strategies for managing negative emotions, including exercises for identifying and developing healthy coping strategies. Chapter 5 - Building Emotional Resilience: Discover how to build emotional resilience, with strategies and exercises to strengthen this vital aspect of emotional health. Chapter 6 - Emotional Expression and Communication: Learn the importance of expressing emotions and effective techniques for emotional communication, including expressive writing and art therapy exercises. Chapter 7 - Cultivating Emotional Intelligence: Enhance emotional self-awareness and learn to manage others' emotions, with exercises for improving emotional intelligence. Chapter 8 - Establishing Healthy Emotional Boundaries: Understand the importance of emotional boundaries and strategies for setting and maintaining them, with reflective exercises. Chapter 9 - Emotional Self-Care in Relationships: Explore the role of emotional self-care in relationships and tips for maintaining emotional well-being within them. Chapter 10 - Balancing Emotions and Logic: Delve into the interplay between emotions and logic, designing a personal emotional self-care routine. Chapter 11 - Your Journey Towards Emotional Self-Care: Reflect on your emotional self-care journey, overcoming challenges, and setting future goals. Why This Book? Holistic Approach: Addresses every aspect of emotional self-care, from understanding emotions to practical self-care routines. Practical Exercises: Filled with hands-on exercises and reflective questions, the book offers a practical approach to enhancing emotional well-being. For Personal Growth: Ideal for individuals looking to deepen their emotional understanding and improve their overall emotional health. 'EMOTIONAL SELF-CARE' is not just a book; it's a comprehensive guide to prioritizing and nurturing your emotional well-being.
1231 Self Help Triggers To Develop Emotional Health
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Author : Nicholas Mag
language : en
Publisher: Nicholas Mag
Release Date :
1231 Self Help Triggers To Develop Emotional Health written by Nicholas Mag and has been published by Nicholas Mag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Develop Emotional Health. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Develop Emotional Health. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Self Help That Works
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Author : John C. Norcross Ph.D.
language : en
Publisher: Oxford University Press
Release Date : 2013-03-05
Self Help That Works written by John C. Norcross Ph.D. and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Psychology categories.
Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.
Emotional Literacy
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Author : Alison Waterhouse
language : en
Publisher: Routledge
Release Date : 2019-03-06
Emotional Literacy written by Alison Waterhouse and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-06 with Education categories.
One of the five books in the Mental Health and Wellbeing Teacher Toolkit for teachers and other professionals working with children, this practical resource focuses on the topic of ‘Emotional Literacy’ and how to support children and young people on a journey of self-discovery where they learn to recognise, understand, share and manage a range of emotions. Promoting a proactive rather than a reactive approach to dealing with the social and emotional aspects of learning and managing the world of today, Emotional Literacy addresses the increasing number of mental health issues arising among young people. Chapters span key topics including Recognising Emotions, Understanding Emotions, Self-Regulation and Empathy. This book offers: • Easy to follow, and flexible, lesson plans that can be adapted and personalised for use in lessons or smaller groups or 1:1 work. • Resources that are linked to the PSHE and Wellbeing curriculum for KS1, KS2 and KS3. • New research, ‘Circles for Learning’, where the introduction of baby observation into the classroom by a teacher is used to understand and develop self-awareness, skills for learning, relationships, neuroscience and awareness of others. • Sections on the development of key skills in communication, skills for learning, collaboration, empathy and self-confidence. • Learning links, learning objectives and reflection questions. Offering research-driven, practical strategies and lesson plans, Emotional Literacy is an essential resource book for educators and health professionals looking to have a positive impact on the mental health and wellbeing of the children in their care; both now and in the future.
Mental Health
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Author : Joseph W. Donnelly
language : en
Publisher: Benjamin-Cummings Publishing Company
Release Date : 2001
Mental Health written by Joseph W. Donnelly and has been published by Benjamin-Cummings Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
This book takes a comprehensive approach to all aspects of mental health, holistically examining the cognitive, emotional, social, and spiritual dimensions of mental health. By examining mental health from a variety of perspectives, the authors have created a holistic view that incorporates public health, medicine and psychiatry, psychology, counseling, and health education. Both classic and contemporary sources support the basic premise of the text, that total health is a complex tapestry of many wellness factors, but that mental health is the integrating cloth woven throughout that lends substance and support to the quality of human experience. For mental or emotional health counselors.
Promoting Mental Emotional And Social Health
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Author : Katherine Weare
language : en
Publisher: Routledge
Release Date : 2013-01-11
Promoting Mental Emotional And Social Health written by Katherine Weare and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-11 with Education categories.
Schools are now seen as being one of the key agents which can help redress society's most fundamental problems, create more cohesive communities and promote citizenship and a sense of social conscience in the young. Promoting Mental, Emotional and Social Health: A Whole School Approach provides a clear and practical overview of ways in which mainstream schools can promote the health of all those who work and learn in them. Supported by the latest new evidence from the UK and Europe as well as findings from the USA, it outlines and examines: * evidence that social and emotional learning and academic achievement can go hand in hand and that the same key factors underlie both happy and effective schools * the areas of school life that are the key to promoting social and affective health, including relationships with families and the community, management and the curriculum * the competencies that we all need to become more emotionally literate and relate to more effectively.
How To Maximise Emotional Wellbeing And Improve Mental Health
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Author : Rona Tutt
language : en
Publisher: Routledge
Release Date : 2021
How To Maximise Emotional Wellbeing And Improve Mental Health written by Rona Tutt and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with School improvement programs categories.
"In this highly practical book, Rona Tutt and Paul Williams explore how schools and other educational settings can provide students with the right environment to support their emotional wellbeing and hence to maximise their learning potential. Encouraging collaboration between education and healthcare professionals, as well as other services, and with families, they show how to develop resilience in young people and provide them with the tools for coping with mental health issues. Based on a range of practical experiences from many different schools and practitioners, How to Maximise Emotional Wellbeing and Improve Mental Health discusses several crucial aspects of wellbeing in educational settings, including: Changing attitudes surrounding wellbeing and mental health Nurturing resilience, and its application Creating a healthy and constructive ethos and environment Providing extensive case studies, and featuring insightful conversations with school leaders and other professionals, this book will be an essential resource for staff in schools, including those leading on mental health, as well as trainee teachers and anyone with a wider societal concern about mental wellbeing in young people"--