How To Fall
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No Fall Zone
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Author : Ken H. Delmar
language : en
Publisher:
Release Date : 2020-01-30
No Fall Zone written by Ken H. Delmar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-30 with categories.
"No Fall Zone, Fall Prevention and How To Fall If You Do" could save your life. It can save you lots of money, keep you out of the hospital, and help prevent a world of pain. Every 19 minutes an American senior dies from a fall. Every 11 seconds, an older adult is treated in an emergency room for a fall. Falls are the leading cause of death from injury among people 65 and older, and the risk of falls increases with age. You will learn why you fall, the three systems that keep you balanced and safe, and how to keep those systems sharp and functional. You will learn how to anticipate and avoid hazards and obstacles, and how to customize your residence for fall prevention. If you do fall, you will learn how to minimize or avoid injury, from scrapes and bruises to catastrophic injuries. And you will learn how to combat dorsiflexor droop, and exercises that will help prevent falling, and help you recover from a potential fall. Ken Delmar, author of "Winning Moves, Body Language for Business," has been studying the causes, dangers, and prevention of falling since he was thrown off a horse at age six. Well, okay, it was a pony, but a big, ornery pony. Today, at age 78, with the publication of "No Fall Zone" he shares his insights, strategies, tactics and exercises with you to help you prevent falls, and learn how to fall if you do. "No Fall Zone" can help keep you safe, help you sustain your lifestyle, and extend your active life.
How To Fall In Love With Anyone
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Author : Mandy Len Catron
language : en
Publisher: Simon and Schuster
Release Date : 2017-06-27
How To Fall In Love With Anyone written by Mandy Len Catron and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Family & Relationships categories.
“A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).
How To Fall
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Author : Jane Casey
language : en
Publisher: Random House
Release Date : 2013-01-31
How To Fall written by Jane Casey and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-31 with Juvenile Fiction categories.
Now with exclusive first chapter from the sequel, BET YOUR LIFE. When fifteen-year-old Freya drowns, everyone assumes she's killed herself, but no-one knows why. Her cousin, Jess Tennant, thinks she was murdered - and is determined to uncover the truth. On a summer visit to sleepy Port Sentinel, Jess (who bears a striking resemblance to her dead cousin) starts asking questions - questions that provoke strong reactions from her friends and family, not to mention Freya's enemies. Everyone is hiding something - and Freya herself had more than her fair share of secrets. Can Jess unravel the mystery of her cousin's death? A mystery involving a silver locket, seething jealousy and a cliff-top in the pitch black of night?
Ways To Prevent Falls
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Author : Cristin Halonen
language : en
Publisher:
Release Date : 2021-06-28
Ways To Prevent Falls written by Cristin Halonen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-28 with categories.
Having a good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury. Complete with proven exercises to improve strength, balance, flexibility, and posture, this book offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence. In this book, you will discover: -The fall risk factors and how to prevent falls -How proper posture can improve independence -How to improve strength, balance, and flexibility during daily activities -How the family can help prevent an older adult fall -How to manage the fear of falling -The proper way to fall and how to cope after a fall -Exercises complete with step-by-step instructions and photos
How To Avoid Falling
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Author : Eric Fredrikson
language : en
Publisher: Richmond Hill, Ont. : Firefly Books
Release Date : 2004
How To Avoid Falling written by Eric Fredrikson and has been published by Richmond Hill, Ont. : Firefly Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Family & Relationships categories.
A practical, non-technical guide to minimizing the likelihood of falling. Includes taking stock of your health and physical abilities, medical conditions and medications, risk factors, exercises, fall-proofing a house and getting up after a fall.
The Fastest Way To Fall
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Author : Denise Williams
language : en
Publisher: Hachette UK
Release Date : 2021-11-02
The Fastest Way To Fall written by Denise Williams and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Fiction categories.
'The perfect feel-good read' Emily Henry, New York Times bestselling author True love never did run smooth . . . Britta is excited for the chance to finally prove herself at work when she's asked to write about a hot new body-positive fitness app that includes personal training. When her training sessions with Wes begin, the pair click immediately. He may be the app's CEO but despite his professional success, his personal life is in disarray and he's enjoying his return to what he really loves - coaching. As the weeks pass, Britta can't believe how much she's enjoying trying new things and finding her strength . . . and perhaps her perfect match? The longer she spends with Wes the harder it is to deny their chemistry and maintain a professional distance. Walking away from each other may be the smart choice. but for Wes and Britta, falling never felt so good . . . Praise for Denise Williams 'Funny, flirtatious, and full of heart, The Fastest Way to Fall is an absolute winner!' Libby Hubscher 'An addictive romance filled with hilarious banter, sharp and engaging dialogue, heartfelt moments, and a real and empowering heroine worth cheering for' Jane Igharo, author of Ties That Tether 'Absolutely SPECTACULAR!!' Priscilla Oliveras, USA Today bestselling author 'A charming, romantic love story' Andie J. Christopher, USA Today bestselling author 'A powerhouse romance . . . funny and charming and steamy' Sarah Smith, author of Faker 'Funny, sexy, heartwarming and emotional . . . I did not want to put it down!' Samantha Young, New York Times bestselling author 'Jake is just the type of hero I love - sexy, smart, sweet, and smitten' Olivia Dade, author of Spoiler Alert 'Charming and compelling . . . as moving as it romantic' Jen DeLuca, author of Well Matched
The Complete Guide To Fall Prevention
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Author :
language : en
Publisher:
Release Date : 2012-06-15
The Complete Guide To Fall Prevention written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-15 with categories.
Comprehensive fall prevention guide that educates the reader about factors that contribute to falls and how to reduce those risks.This how-to guide explains and demonstrates the types of exercises that a person must to do prevent falls, including four weeks of progressively challenging balance training routines. Easy-to-understand descriptions with diagrams and weekly adherence checklists make starting an individualized fall prevention exercise program at home easy. Over 50% of falls can be prevented! The Fall Prevention Lady has designed this book just for you. It's easy to understand and can change your life.
Teaching Older Adults How To Fall Safely
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Author : Yaejin Moon
language : en
Publisher:
Release Date : 2018
Teaching Older Adults How To Fall Safely written by Yaejin Moon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Don T Fall
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Author : Shawn Waller Dpt
language : en
Publisher:
Release Date : 2020-12-04
Don T Fall written by Shawn Waller Dpt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-04 with categories.
Falls are the second leading cause of accidental death worldwide! Falls can: Lead to an early death Steal your independence Rob your dignity Send you to a nursing home Lead to a poor quality of life The most common area falls occur is your home. Those over the age of 65 are at most risk of a fall. What if you could learn how to prevent falls in the first place? In this book, Dr. Shawn Waller provides practical tips to reduce your fall risk in the home so that you can maintain your independence.
Fall Safely Remain In The Game
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Author : Mark Morrill
language : en
Publisher:
Release Date : 2020-03-17
Fall Safely Remain In The Game written by Mark Morrill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with categories.
Fall Safely Transitions were developed on the fundamental principle that injuries from falls can be substantially minimized with education and training. Fall Safely developed a set of techniques and protocols that, when practiced and properly executed, can limit physical damage from falls and help you Remain in the Game.In the United States, about 30 million children and teens participate in some form of organized sports, and about 3 million injuries occur each year, which cause some loss of time and participation. Almost one-third of all injuries incurred in childhood are sports-related injuries. By far, the most common injuries are sprains and strains. In order to effectively implement the BPP, it is important to maintain certain body positions as they protect against injuries and increase your ability to effectively complete a Fall Safely transition. Refrain from interrupting the momentum from falling by having two joints aligned in the direction of the force from a fall whether they are connecting or two symmetrical joints that can smash together.1)Stiff Arms and/or Knees Locked2)Elbow to shoulder3)Have shoulders aligned4)Knee(s) to hip aligned5)Hips aligned6)Knee to knee7)Ankle to ankleThe concept behind Fall Safely is to protect the body from injury by understanding, applying The Body Protection Priorities & Executing a Fall Safely Transition to Remain In The Game!