How To Change Your Life In Two Hours
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The First 2 Hours
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Author : Donna McGeorge
language : en
Publisher: John Wiley & Sons
Release Date : 2019-03-15
The First 2 Hours written by Donna McGeorge and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Business & Economics categories.
Do your most important work when you are your most resourceful Are you drowning in email? Overloaded with calendar invitations? Frustrated by wasteful meetings and an ever-growing workload? Then you know that being busy does not mean being productive. Most workers are being asked to take on more responsibilities with less support, advised to simply ‘be innovative.’ But you only have a finite amount of energy and thinking capacity available to you in a day. Most of us are wasting it on things that aren't contributing to our most important work: the activities that require problem solving, decision making and critical thinking. Developed for business professionals, The First Two Hours teaches you how to design your day, rather than be at the mercy of it. Using research on neuroscience, energy flow and the body’s natural rhythms, it divides the workday into manageable blocks and helps you determine when you are most resourceful, and therefore when you should complete your most demanding tasks. Optimize your day in blocks of two hours Take back control of your work life by creating a workflow designed for you Do your most important work at the right time of day so it gets the resources it deserves Decide when you need to be ’on’ and when you can be ’available’ so you can maximise productivity In a time of near-constant information overload, this practical handbook helps you focus on getting done what you need to get done, when you are best able to do it. By learning to invest your energy strategically, you can be in the driver’s seat every work day and achieve a level of productivity beyond what you thought possible. The First 2 Hours is the second book in Donna McGeorge’s It’s About Time series. With The 25-Minute Meeting, you’ll learn to give your meetings purpose and stop them wasting your time; with The First 2 Hours, you’ll find the best time of the day to do your most productive work; and with The 1-Day Refund, you’ll discover how to give yourself the extra capacity to think, breathe, live and work.
How To Change Your Thinking Change Your Life
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Author : Anthony B. Knight, Michael Sloan, H.T. Stewart, James Wilcox, John Walters, Madison Taylor
language : en
Publisher: Make Profits Easy LLC
Release Date : 2023-11-12
How To Change Your Thinking Change Your Life written by Anthony B. Knight, Michael Sloan, H.T. Stewart, James Wilcox, John Walters, Madison Taylor and has been published by Make Profits Easy LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-12 with Education categories.
"How to Change Your Thinking & Change Your Life" is a transformative anthology that weaves together six pivotal works by renowned authors in the field of personal development. This comprehensive collection serves as a roadmap to mental strength, happiness, and achieving your life goals, offering a multifaceted approach to personal transformation. Anthony B. Knight's "Psychological Makeover 101: How to Improve Your Life by Reprogramming the Way You Think and Act" sets the foundation for this journey. Knight guides you through the process of delving deep into your psyche to understand and reshape self-limiting beliefs, overcome trauma, and embrace personal responsibility. This book provides the tools necessary for a profound psychological overhaul, drawing from existential philosophy to grant you the freedom to become the person you've always aspired to be. Michael Sloan's "Transformation: Molding And Creating A New And Better You!" builds upon this by exploring the art of personal transformation. Sloan discusses the critical relationship between beliefs and actions, emphasizing the importance of changing your core values to enact lasting change. His approach demystifies transformation, revealing practical strategies for developing habits that lead to a fulfilling life. "Overcoming Your Self-Schema: How To Wipe Away Your Faults" by H.T. Stewart delves into the concept of self-schemas. Stewart explains how these ingrained perspectives shape every aspect of your life and offers strategies to reprogram them positively, paving the way for significant life changes. James Wilcox's "Creating Good Habits Breaking Bad Habits" focuses on the power of habits in shaping our lives. Wilcox provides an in-depth analysis of how habits work and offers a step-by-step guide to forming positive habits while eliminating negative ones, ultimately leading to transformative life changes. In "Mind Power: The Never Revealed Secret Ways To Achieve Greatness Using Mind Mastery And Neuroplasticity," John Waters introduces the concept of neuroplasticity, illustrating how you can harness the power of your mind to achieve greatness. Waters provides practical techniques for enhancing brain power and achieving personal mastery. Lastly, Madison Taylor's "Love Thyself: The First Commandment To Raising Your Self Esteem, Boosting Your Self-Confidence, And Increasing Your Happiness" emphasizes the importance of self-love. Taylor's work is a heartfelt guide to embracing yourself, fostering self-respect, and building a foundation for lasting happiness. Together, these six books form "How to Change Your Thinking & Change Your Life," a comprehensive guide filled with practical wisdom and strategies for anyone looking to embark on a journey of personal growth and fulfillment. This collection is more than just a compilation of ideas; it's a journey towards a new you.
Hell Week
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Author : Erik Bertrand Larssen
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-14
Hell Week written by Erik Bertrand Larssen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with Self-Help categories.
From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.
You Can
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Author : Mahesh Jethmalani
language : en
Publisher: Mahesh Jethmalani
Release Date : 2020-06-24
You Can written by Mahesh Jethmalani and has been published by Mahesh Jethmalani this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-24 with Self-Help categories.
Can’t is a word which is perhaps most used in the world. We find everywhere can’t variety of people. People want to live in their comfort zones unless they are put on mettle to take action. So it is customary to reply, “I can’t” for everything you don’t want to do. This book gives 11 ways to change people from I-can’t people to I-Can people. All those people who think they can’t realize their dreams or who can’t attempt new things can transform themselves into achievers. They will be able to start that new endeavor in their life which they dream of today. Gary Ryan Blair says, “We only live once, but once is enough if we do it right. Live your life with class, dignity, and style so that an exclamation, rather than a question mark signifies it!” There is nothing in this world which you cannot do or achieve. Just read this book and see the miracles take place in your life.
Be Fearless
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Author : Jonathan Alpert
language : en
Publisher: Hachette UK
Release Date : 2012-04-26
Be Fearless written by Jonathan Alpert and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-26 with Self-Help categories.
Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. Be Fearless is a 5-step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert and it has worked on countless of his patients whose amazing stories are told throughout the book. By teaching readers to use fear to their advantage and take important risks Be Fearless will make the impossible possible.
The First 20 Hours
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Author : Josh Kaufman
language : en
Publisher: Penguin
Release Date : 2013-06-13
The First 20 Hours written by Josh Kaufman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-13 with Self-Help categories.
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Change Your Life Challenge
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Author : Brook Noel
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2008
Change Your Life Challenge written by Brook Noel and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Reference categories.
Created by life management expert Brook Noel, The Change Your Life Challenge offers easy but effective step-by-step solutions for implementing lasting change in every major life area: Housework, Health, Energy, Joy and Purpose, Friends, Family, Money, Sanity and Centeredness, Chaos and Clutter Clearing, Time Management, Organization.
Your Journey Of Being
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Author : Tom Anderson
language : en
Publisher: LifeTrax LLC
Release Date : 2013-09-03
Your Journey Of Being written by Tom Anderson and has been published by LifeTrax LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-03 with Self-Help categories.
Have you ever woke up feeling unfulfilled or discontent with life? Perhaps you felt frustrated because you thought you would be somewhere else in your life by this point. If so, this book is for you! Do you want to wake up and feel more passion and purpose in your life? Life design expert Tom Anderson teaches you exactly how to identify what you want for your life and shows youhow to design your life around your inner most desires. More like three books in one, Your Journey Of Being walks you step by step on your journey toward your ideal life. Starting with The ABC's of Success, Tom will show you how to build a solid foundation for creating your life. You will identify who you really are and answer the questions that help you get into momentum. Continuing on, you will learn how to overcome the 4 most common blocks to achieving your goals. The Next Level will give you the mental strength it takes to keep going when you face challenges along the way. Finally, in Reaching The Peak you'll discover exactly what it takes to live a purposeful life and what makes you unstoppable in your pursuit of your goals and dreams. Tom will show you, step by step, how to design the exact life you want to live. You will begin living life at a whole new level when you finish this book. No matter what you want to achieve, Tom will show you exactly how. Life designing is a simple to master, revolutionary goal achievement method that will keep you on track to living the exact life you want to live, by design! Motivating, effective, thought provoking and unlike any other goal setting or personal development book you've ever read. Your Journey Of Being may be the last self help book you ever purchase and the one you turn to again and again for wisdom, practical tools and inspiration that will help you live the life you were born to live.
Change Your Diet And Change Your Life
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Author : Sharla Race
language : en
Publisher: Sharla Race
Release Date : 2012
Change Your Diet And Change Your Life written by Sharla Race and has been published by Sharla Race this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
A healthy diet is only 'healthy' if it works for you and YOU are unique. Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life. Changing your diet can truly change your life. Offering no gimmicks and no promises of a quick fix, Change Your Diet and Change Your Life guides you gently through understanding the ways in which food intolerance can make you ill. Detailed information on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy. Research evidence is presented covering a range of conditions including asthma, behaviour problems, dermatitis, fatigue, migraine, tinnitus, urticaria, and weight problems. The role of food chemicals (including amines, benzoates, caffeine, lectins, MSG, salicylate, and sulphites) is explained, and the difficulties that can be caused by individual foods is also outlined. This book is unique in presenting an easy to follow seven step plan that will help you identify if food intolerance is at the root of your health problems.
A Book To Change Your Life
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Author : ; Dmin Sandidge
language : en
Publisher: Xulon Press
Release Date : 2009-03
A Book To Change Your Life written by ; Dmin Sandidge and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03 with Religion categories.
What Others Say about This Book - Dr. Sandidge has written a very comprehensive book on leadership. Every pastor and church leader can find many tidbits of information that will improve their leadership skills. This book will provide help in building a ministry team approach. There are many helpful ideas for the church leader to develop other leaders for the church, and especially Bible teachers. A helpful and insightful book. Dr. Frank Schmitt Professor of Church Ministries Liberty Baptist Theological Seminary and Graduate School 1971 University Blvd. Lynchburg, VA 24502 - Dr. Oneal Sandidge is not only a perceptive author, but he has also lived and worked in the field of Christian Education at numerous institutions of higher education. I have observed Oneal professionally, as a teacher and lecturer, for many years. He has character, insight and experience that qualify him to share concepts of the Christian ministry in general, and Christian education in particular, that will be life-changing for his readers." Dr. James B. Keiller, Vice President & Dean for Academic Affairs Beulah Heights University Atlanta, Georgia - Dr. Oneal Sandidge has written a great book for training pastors, church leaders, and ministry leaders for improving church ministry. This powerful book deals specifically with church ministry. Dr. Sandidge has used his exceptional skills from serving as Director of Christian Education, college professor, and ministerial experiences to suggest ways for rethinking ministry. This book will help pastors, church officials, ministry leaders, and those who teach church leadership. Any reader would benefit from this book. Bishop Alfred A. Owens, Jr., Senior Pastor of Greater Mt. Calvary Holy Church and Professor Howard University - School of Divinity Washington, DC