La Musculaci N
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La Gu A De Musculaci N Efectiva
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Author : Mark Hughes
language : es
Publisher:
Release Date : 2022
La Gu A De Musculaci N Efectiva written by Mark Hughes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Mucha gente aspira a estar sana, pero adem?s de estarlo, muchos tambi?n aspiran a tener un f?sico perfecto. Para algunos, tener un gran f?sico significa tener un cuerpo de exageradamente musculoso. Les gustar?a empezar a construir los m?sculos con el fin de parecer grande, especialmente cuando est?n en la playa. Aunque no todo el mundo se esfuerza por estar tan bien construido como un culturista, no se puede negar que los m?sculos ayudan a mejorar su apariencia. No s?lo podr? presumir de su cuerpo musculado en la playa, sino que un cuerpo musculado tambi?n crear? una bonita silueta cuando se vista. Tambi?n parecer? m?s atractivo para los miembros del sexo opuesto. Por ello, a muchas personas, especialmente a los hombres, les gusta hacer ejercicios de musculaci?n para conseguir un cuerpo perfecto. Adem?s de utilizar los ejercicios de musculaci?n para esculpir su cuerpo, tambi?n podr? mantenerse activo y en forma. Tambi?n le ayudar? a mejorar su resistencia para que no se sienta tan agotado despu?s de hacer ejercicio. Por ende, el ejercicio puede servirle para aliviar el estr?s acumulado y las frustraciones de su vida cotidiana. Sin embargo, para lograr sus objetivos y mantener el estado de su cuerpo, tendr? que esforzarse constantemente para continuar con los ejercicios de musculaci?n.
How To Draw The Human Figure
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Author : José María Parramón
language : en
Publisher: Watson-Guptill Publications
Release Date : 1990
How To Draw The Human Figure written by José María Parramón and has been published by Watson-Guptill Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Art categories.
Offers a detailed study of the anatomical structure of the human body, and provides tips on motion, proportion, and shading the figures.
The Dangerous Duty Of Delight
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Author : John Piper
language : en
Publisher: Multnomah
Release Date : 2011-01-18
The Dangerous Duty Of Delight written by John Piper and has been published by Multnomah this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-18 with Religion categories.
Each of us is hard-wired to pursue our happiness. We long for significant, profound joy. Some try to satisfy it with exotic vacations, high-tech gadgets, career success, sports, academics, drug experimentation, even ascetic rigors. Yet the longing remains. Why? In The Dangerous Duty of Delight, John Piper turns our heart toward the one true object of human desire and happiness: God. Piper shows from Scripture that pursuing our happiness in Christ is not optional for the Christian, but essential. Come along on a journey from desperate desire to infinite delight. Learn how you were created for ultimate satisfaction in Him, and how this new perspective will change your attitudes toward worship, relationships, material goods—and everything. “Our hearts are restless until they find their rest in Thee.” --Saint Augustine
Locomotion And Posture In Older Adults
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Author : Fabio Augusto Barbieri
language : en
Publisher: Springer
Release Date : 2017-02-07
Locomotion And Posture In Older Adults written by Fabio Augusto Barbieri and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Medical categories.
This book is an attempt to advance the discussion and improve our understanding about the effects of aging and movement disorders on motor control during walking and postural tasks. Despite these activities are performed daily, there is a high requirement of motor and neural systems in order to perform both tasks efficiently. Both walking and posture require a complex interaction of musculoskeletal and neural systems. However, the mechanisms used to control these tasks, as well as how they are planned and coordinated, are still a question of discussion among health professionals and researchers. In addition, this discussion is more interesting when the effects of aging are included in the context of locomotion and the postural control. The number of older individuals is 841 million in 2015, which is four times higher than the 202 million that lived in 1950. Aging causes many motor, sensorial and neural deficits, which impair locomotion and postural control in the elderly. The severity of this framework is worsened when the aging goes along with a movement disorder, such as Parkinson disease, Chorea, Dystonia, Huntington disease, etc. Therefore, the aim of this book is to highlight the influence of different aspects on planning, controlling and performing locomotion and posture tasks. In attempting to improve current knowledge in this field, invited authors present and discuss how environmental, sensorial, motor, cognitive and individual aspects influence the planning and performance of locomotor and postural activities. The major thrust of the book is to address the mechanisms involved in controlling and planning motor action in neurological healthy individuals, as well as in those who suffer from movement disorders or face the effects of aging, indicating the aspects that impair locomotion and postural control. In addition, new technologies, tools and interventions designed to manage the effects of aging and movement disorders are presented in the book.
Building With Earth
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Author : Gernot Minke
language : en
Publisher: Birkhäuser
Release Date : 2021-12-06
Building With Earth written by Gernot Minke and has been published by Birkhäuser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-06 with Architecture categories.
Earth, in common use for architectural construction for thousands of years, has in the past thirty years attracted renewed attention as a healthy, environment-friendly and economical building material. What needs to be considered in this context? The manual Building with Earth, which has been translated into many languages, describes the building technology of this material. The physical properties and characteristic values are explained in a hands-on manner: With proper moisture protection, earth buildings are very durable, and in particular the combination with wood or straw allows a wide spectrum of design options. Numerous built examples demonstrate the range of applications for this fully recyclable material.
The Brotherhood Of The Holy Shroud
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Author : Julia Navarro
language : en
Publisher: Bantam
Release Date : 2006-12-26
The Brotherhood Of The Holy Shroud written by Julia Navarro and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-26 with Fiction categories.
The Brotherhood of the Holy Shroud is the explosive international bestseller that mixes fact and fiction to tell the riveting story of one of the world’s most controversial relics—the Holy Shroud of Turin—and the desperate race to save it from those who will stop at nothing to possess its legendary power.... A fire at the Turin cathedral and the discovery of a mutilated corpse are the latest in a disturbing series of events surrounding the mysterious cloth millions believe to be the authentic burial shroud of Jesus Christ. Those who dare to investigate will be caught in the cross fire of an ancient conflict forged by mortal sacrifice, assassination, and secret societies tied to the shadowy Knights Templar. Spanning centuries and continents, from the storm-rent skies over Calvary, through the intrigue and treachery of Byzantium and the Crusades, to the modern-day citadels of Istanbul, New York, London, Paris, and Rome, The Brotherhood of the Holy Shroud races to a chilling climax in the labyrinths beneath Turin, where astounding truths will be exposed: about the history of a faith, the passions of man, and proof of the most powerful miracle of all….
Anatomy For Strength And Fitness Training
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Author : Mark Vella
language : en
Publisher: New Holland Australia(AU)
Release Date : 2008
Anatomy For Strength And Fitness Training written by Mark Vella and has been published by New Holland Australia(AU) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Bodybuilding categories.
Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it useful to those active in the exercise field.
The Art Of Meditation
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Author : Matthieu Ricard
language : en
Publisher: Atlantic Books Ltd
Release Date : 2010-01-01
The Art Of Meditation written by Matthieu Ricard and has been published by Atlantic Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Reference categories.
A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness. Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.
The Festival Of Insignificance
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Author : Milan Kundera
language : en
Publisher: Faber & Faber
Release Date : 2020-10-09
The Festival Of Insignificance written by Milan Kundera and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-09 with Fiction categories.
Casting light on the most serious of problems and at the same time saying not one serious sentence; being fascinated by the reality of the contemporary world and at the same time completely avoiding realism-that's The Festival of Insignificance. Readers who know Kundera's earlier books know that the wish to incorporate an element of the "unserious" in a novel is not at all unexpected of him. In Immortality, Goethe and Hemingway stroll through several chapters together talking and laughing. And in Slowness, Vera, the author's wife, says to her husband: "you've often told me you meant to write a book one day that would have not a single serious word in it... I warn you: watch out. Your enemies are lying in wait."Now, far from watching out, Kundera is finally and fully realizing his old aesthetic dream in this novel that we could easily view as a summation of his whole work. A strange sort of summation. Strange sort of epilogue. Strange sort of laughter, inspired by our time, which is comical because it has lost all sense of humor. What more can we say? Nothing. Just read.
Children Of The Days
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Author : Eduardo Galeano
language : en
Publisher: Hachette UK
Release Date : 2013-04-30
Children Of The Days written by Eduardo Galeano and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-30 with Literary Collections categories.
Unfurling like a medieval book of days, each page of Eduardo Galeano's Children of the Days has an illuminating story that takes inspiration from that date of the calendar year, resurrecting the heroes and heroines who have fallen off the historical map, but whose lives remind us of our darkest hours and sweetest victories. Challenging readers to consider the human condition and our own choices, Galeano elevates the little-known heroes of our world and decries the destruction of the intellectual, linguistic, and emotional treasures that we have all but forgotten. Readers will discover many inspiring narratives in this collection of vignettes: the Brazilians who held a "smooch-in" to protest against a dictatorship for banning kisses that "undermined public morals;" the astonishing day Mexico invaded the United States; and the "sacrilegious" women who had the effrontery to marry each other in a church in the Galician city of A Coruna in 1901. Galeano also highlights individuals such as Pedro Fernandes Sardinha, the first bishop of Brazil, who was eaten by Caete Indians off the coast of Alagoas, as well as Abdul Kassem Ismael, the grand vizier of Persia, who kept books safe from war by creating a walking library of 117,000 tomes aboard four hundred camels, forming a mile-long caravan. Beautifully translated by Galeano's longtime collaborator, Mark Fried, Children of the Days is a majestic humanist treasure that shows us how to live and how to remember. It awakens the best in us.