Live More Happy
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Live More Happy Scientifically Proven Ways To Lift Your Mood And Your Life
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Author : Darren Morton
language : en
Publisher:
Release Date : 2017-11
Live More Happy Scientifically Proven Ways To Lift Your Mood And Your Life written by Darren Morton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11 with Happiness categories.
Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day. The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process. Join the journey toward living more, feeling better and finding happiness.
Live More Happy Pocket Edition
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Author : Darren Morton
language : en
Publisher:
Release Date : 2020-03
Live More Happy Pocket Edition written by Darren Morton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.
Live Happy
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Author : Deborah K. Heisz
language : en
Publisher: HarperCollins
Release Date : 2016-03-22
Live Happy written by Deborah K. Heisz and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Self-Help categories.
An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine. We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university’s most popular course is a class on positive psychology, to the United Nations’ resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today. But what if the secret of lasting happiness is actually . . . simple? Now, in Live Happy, the editors of Live Happy magazine, the first lifestyle publication dedicated to the timeless quest to achieve authentic happiness, reveal that true happiness is all about the big impact of small acts of everyday happiness. Organized around the key components of a happy life, from gratitude to attitude and play to purpose, Live Happy brings together illuminating real-life happiness stories, eye-opening examinations on the science of happiness, and simple and inspiring everyday “happy acts” to empower readers to achieve big happiness breakthroughs. Authentic happiness is within reach—and Live Happy shows readers how they can manifest it not only in their own lives but also make a positive and lasting difference in the world.
Live Happy
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Author : Bridget Grenville-Cleave
language : en
Publisher: Sterling Publishing (NY)
Release Date : 2019-08-27
Live Happy written by Bridget Grenville-Cleave and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Happiness categories.
"While happines is in part genetically determined, a large proportion of our chances for happiness lies within our control. Part self-help book, part psychology primer, LIVE HAPPY will inform your attitudes and inspire a positive outlook. Written by two leading positive psychologists and harnessing the latest research, this affirmative guide features 100 pieces of proven advice to help you take charge of your life choices and find your own fulfillment." -- page 4 of cover.
Live More Happy
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Author : Max Mason
language : en
Publisher:
Release Date : 2020-12-23
Live More Happy written by Max Mason and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-23 with categories.
What if I told you, you can be more productive and successful by doing less? It may sound counterintuitive, but it's possible when you focus on what truly matters to you and discard the rest. These days we often find ourselves stuck in an overcomplicated busy lifestyle, walking around not knowing who we are and what our purpose is. Life is getting faster and more complicated every day. We're getting bombarded with more and more information, while having less time to process it. As a result, we often get overwhelmed and forget about what really matters to us and what our purpose is. Have you ever: Found yourself busy but not productive? Felt overworked, yet unaccomplished and unsatisfied Felt like other people are constantly hijacking your time with their agendas? If the answer is yes to any of these questions, then Live More Happy is the book for you. This book focuses on two things. First, is that you don't have to do a million things to be productive and successful. Second, it's a guide to discovering yourself, simplifying your life and focusing on what's truly important to you. In Live More Happy, you'll discover how to: Find yourself, your purpose and your passion Make yourself your top priority and develop self-care habit Simplify your life to make more time and space for everything that matters to you Identify what's important to you and eliminate everything that is not Clarify your priorities and set clear goals Simplifying your life may have seemed out of reach with our lives getting faster and more complicated every day. When I first started, I was afraid of letting things go, breaking up commitments and parting ways with people. I thought it would take years to simplify my life, so that I could finally focus on what truly matters. In fact, it did. That's why I'm sharing the knowledge with you today in one convenient place. With this book you can save a lot of time and energy by following all the actionable strategies, advice and tips you'll find within. By finishing Live More Happy, you will gain meaningful knowledge and discover step-by-step guides and actionable strategies to simplify all areas of your life, so that you can make the highest possible contribution towards the things that really matter to you. Join thousands of others who have taken the leap towards simplifying their lives and living more happy! Click the "Add to Cart" button now to take advantage of the life-changing advice found in Live More Happy.
365 Ways To Live Happy
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Author : Meera Lester
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-18
365 Ways To Live Happy written by Meera Lester and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-18 with Self-Help categories.
Becoming happier is easier than you think. With this practical, hands-on guide to all things joyful, you can bliss out in no time. You'll learn how to: Lighten up—once and for all Work shorter and play longer Practice pleasing yourself first Attract more fun-friendly people Go from dull routine to dynamic lifestyle Master the pleasure principle Find meaning moment by moment Forgive, forget, and follow your bliss Reinvent your happy selves, one day at a time This book is all you need to be all you can be, happily!—starting now.
Be Happy And Live Long
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Author : G. Francis Xavier
language : en
Publisher: Jaico Publishing House
Release Date : 2016-01-19
Be Happy And Live Long written by G. Francis Xavier and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Self-Help categories.
Manage Your Stress and Time, Happily! Do you see your life as a half-empty or half-full bottle? Do you wish to lead a fuller, happier life by freeing up more time? Walk through some simple yet eye-opening lessons on living a happy, stress-free life. Giving deep insights into the art of living joyfully, Be Happy and Live Long contains short stories with meaningful messages to help you identify with your innermost self. Learn techniques for: — total relaxation — boosting your brain power — generating strong energy flow — managing stress-related diseases Also, learn the powerful effects of meditation and exercise for a healthy and productive life. Be Happy and Live Long is a must read on everyday motivation using awareness and positivity. Excel for personal fulfilment and professional success, no matter what walk of life you come from. Dr. G. Francis Xavier is a trainer and author of international repute. With a doctorate in self-improvement, he has worked in prestigious capacities at several educational institutions across India. He now conducts the popular Trainers’ Training Program, both in India and abroad. Dr. Xavier is the author of more than 15 books on diverse subjects. His inspirational stories have been translated into eight Indian languages.
Live Your Happy
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Author : Maria Felipe
language : en
Publisher: New World Library
Release Date : 2017-03-17
Live Your Happy written by Maria Felipe and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-17 with Self-Help categories.
Banish Fear, Encounter Love! Inspired, lively, and fun, Maria Felipe’s real-world approach to living based on A Course in Miracles will guide you toward a life released from fear and doubt and filled with joy and power. In nine crystal-clear chapters, Maria shows you how to banish the “cuckoo voice of the ego” and connect with your internal teacher, accessing unlimited love and strength. Her stories, shared from her own life and from her students’ experiences, demonstrate that with a willing attitude and an open heart, true happiness isn’t just possible — it’s inevitable!
Happy Mood Happy Life
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Author : Jamie Hill
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-12-28
Happy Mood Happy Life written by Jamie Hill and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-28 with categories.
HAPPY MOOD = HAPPY LIFE SIMPLE TIPS TO LIVE A HAPPIER LIFE Do you feel fed up and frustrated? Do you feel like you are not getting the most out of your life? Do you feel frustrated with you work and home life? Do you feel like time is passing you by? Do not worry, you are not the only person feeling that way but there are ways to achieve a happier life and be in a much happier mood more often. When reading Happy Mood = Happy Life you will read about simple tips to help you organise yourself better, plan for the future and to feel like you have accomplished more in your day. In order to feel happy we need to eliminate negative feelings such as stress, anxiety etc and to develop more positive emotions through laughter and feeling better about ourselves in general. We can create better lives for ourselves, we not need to rely on anybody else to do this for us. So get yourself in a better, more positive frame of mind, one where the world is your oyster and no goal is impossible to accomplish. HAPPY MOOD = HAPPY LIFE Get happy today!
Lifescale
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Author : Brian Solis
language : en
Publisher: John Wiley & Sons
Release Date : 2019-03-06
Lifescale written by Brian Solis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-06 with Business & Economics categories.
Somewhere along the way, we got distracted. As much as we multitask, love our devices and feel like we’re in control, deep down we know that something is off. Shortened attention spans, declines in critical thinking, lack of sleep, self-doubt and decreased creativity are just some of the effects coming to light in an age of digital distraction. It’s time to reclaim our lives. It’s time to take control. Lifescale is a journey of self-discovery and growth. It’s about getting back into balance and remastering our destinies. Author Brian Solis knows first-hand. He struggled with distraction and all of its ill-effects. To get his life back, he developed a set of techniques, exercises, and thought experiments designed to tame the chaos, and positively and productively navigate our day-to-day lives. Instead of falling victim to the never-ending cycle of newsfeeds, Likes, addictive apps, and boredom scrolling (aka the endless scroll), we can learn to manage our time and inspire our own lives in a way that will bring meaning back—without sacrificing the benefits that our devices bring us. In Lifescale, Brian has done the legwork to pull together scientific findings and practical tools into one book. Readers—especially those who are distracted—will connect with the humor, pathos, and inspiration inside. Using this book’s simple but powerful lessons, we can: Identify sources of distraction and turn attention toward creativity and productivity Understand and resist the manipulative techniques that turn us into digital addicts Find meaning and purpose to guide our time in more meaningful ways Visualize future success to successfully dive into deep work and stop procrastinating Break bad habits, establish rituals, and establish routines that help you achieve goals Nurture imagination and learn to express ourselves more artistically Maximize productivity with simple but effective strategies Focus for extended periods and make breaks more restorative Foster a strong sense of purpose in life and identify the steps needed to bring it to life every day Smile more and build self-esteem With the renewed perspective Lifescale offers, we can finally learn to prioritize what matters, and live our digital and physical lives with intention and true happiness.