Low Carb
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Why We Get Fat
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Author : Gary Taubes
language : en
Publisher: Anchor
Release Date : 2010-12-28
Why We Get Fat written by Gary Taubes and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
The Low Carb Weight Loss Cookbook
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Author : Giancarlo Caldesi
language : en
Publisher: Hachette UK
Release Date : 2022-03-03
The Low Carb Weight Loss Cookbook written by Giancarlo Caldesi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-03 with Health & Fitness categories.
'The perfect cookbook for achieving and maintaining a healthy weight' - Gary Taubes 'The cookbook every diabetic needs.' - Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook 'An inspiring recipe book' - Daily Mail on The Diabetes Weight-Loss Cookbook Let bestselling authors Katie and Giancarlo Caldesi show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their CarbScale spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic health in check, so there's an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life.
Living Low Carb Revised Updated Edition
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Author : Jonny Bowden
language : en
Publisher: Union Square & Co.
Release Date : 2020-01-07
Living Low Carb Revised Updated Edition written by Jonny Bowden and has been published by Union Square & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.
The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today’s choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features an introduction by Dr. Will Cole
Low Carb Made Easy
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Author : John Ratcliffe
language : en
Publisher: Penton Overseas, Inc
Release Date : 2005
Low Carb Made Easy written by John Ratcliffe and has been published by Penton Overseas, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking categories.
The Glycemic Index (GI) has shattered the myths about dieting, forever. Find out about this essential new approach to lifelong health, that offers real solutions to weight loss, heart disease, cholesterol and diabetes.
Low Carb Diet High Protein Low Carb Diet To Lose Weight Efficiently
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Author : Yvette Green
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-09-15
Low Carb Diet High Protein Low Carb Diet To Lose Weight Efficiently written by Yvette Green and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-15 with Health & Fitness categories.
Do you feel like a total failure despite several diet programs that promise you to lose weight in just weeks? Introducing - An easy to follow low carb diet program that promises nothing but something to get you in your bestest shape! Low Carb dieting has helped several individuals around the globe to lose weight, beat disease and feel confident about themselves. TV commercials, Radio stations and even the web are filled with promotional gimmicks advertising Low Carb dieting.The fact is low carb dieting is an easy to follow program that needs no complex and no non sense approach. You do not need to be a graduate of any B.S. to follow simple instructions to keep you healthy and fit. What can you get from this book? o Benefits of choosing low carb diet o Low carb diet meal plan o Low carb diet breakfast recipes o Low carb diet lunch recipes o Low carb diet dinner recipes Do not let your chance of a lifetime pass from your fingertips. Grab a copy now and live a happy and healthy li
The Healthy Low Gi Low Carb Diet
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Author : Charles Clark
language : en
Publisher: Random House
Release Date : 2010-08-31
The Healthy Low Gi Low Carb Diet written by Charles Clark and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-31 with Health & Fitness categories.
Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? In this groundbreaking new work, Dr Charles Clark has devised a low-carb, low GI plan that caters for all types of dietary requirement. It's vegetarian-friendly and nutritionally-balanced, allowing for previously sinful foods including pasta, pulses, fruit and puddings. What's more, he has set out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health. A series of medical case studies proves how adopting a low-carbohydrate diet can in fact be of benefit in certain key areas of health. So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love! 'We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach-us mere mortals can do it too.' New Woman
Low Carb Diet For Dummies
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Author : Katherine B. Chauncey
language : en
Publisher: John Wiley & Sons
Release Date : 2021-11-25
Low Carb Diet For Dummies written by Katherine B. Chauncey and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-25 with Health & Fitness categories.
"Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!" Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.
Living Low Carb Revised And Updated Edition
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Author : Jonny Bowden
language : en
Publisher: Union Square & Company
Release Date : 2020
Living Low Carb Revised And Updated Edition written by Jonny Bowden and has been published by Union Square & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with COOKING categories.
With dieters embracing low-carb eating, this updated edition of Jonny Bowden's bestseller perfectly reflects today's choices. Living Low Carb focuses on five major diets--Keto, Atkins, Mediterranean, Paleo, and Zone-type diets--and explores the latest scientific discoveries on the microbiome, brain chemistry, appetite, sugar addiction, and more. New tips, tricks, and sidebars, and especially Bowden's candid evaluations of the most popular low-carb programs, enable readers to customize their own plan for long-term weight loss and well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features a new introduction by Dr. Will Cole, a leading functional-medicine expert and international bestselling author and speaker
Low Carb Yum Simple Keto Meals For Beginners
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Author : Lisa Marcaurele
language : en
Publisher: Mariner Books
Release Date : 2022-02-08
Low Carb Yum Simple Keto Meals For Beginners written by Lisa Marcaurele and has been published by Mariner Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Cooking categories.
125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.
The Csiro Low Carb Diet Quick Easy
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Author : Grant Brinkworth
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2019-09-24
The Csiro Low Carb Diet Quick Easy written by Grant Brinkworth and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Cooking categories.
BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science * answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacks This is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.