Ma Bo Te Outils Sophro Anti Stress

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Sitting Still Like A Frog

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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2013-12-03

Sitting Still Like A Frog written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Family & Relationships categories.

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Hold Successful Meetings

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Author : Caterina Kostoula
language : en
Publisher: Penguin UK
Release Date : 2021-04-15

Hold Successful Meetings written by Caterina Kostoula and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Business & Economics categories.

Meetings allow us to bring people together to inspire each other, solve problems and make a difference. Yet, we all spend too much time in dull, frustrating meetings where little is achieved and even less is followed up on afterwards. In Hold Successful Meetings, executive coach and former Google leader Caterina Kostoula will change all this. Her unique framework will: - Equip you to hold fewer, more purposeful meetings - Create a creative and inclusive environment - Leave participants inspired and ready to take action Whether virtual or in-person, people will leave your meetings inspired by the value you created together and ready to make an impact. 'I bought this for my whole team at Google!' Reader review

Hypnosis And Psychosomatic Medicine

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Author : Jean Lassner
language : fr
Publisher: Springer Science & Business Media
Release Date : 2012-12-06

Hypnosis And Psychosomatic Medicine written by Jean Lassner and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Psychology categories.

During the International Congress for Hypnosis and Psychosomatic Medicine, held in Paris from April 28th to 30th 1965 under the patronage of the W orld Federation for Mental Health, about one hundred papers were presented and the following panel discussions held: Electroencephalography and Hypnosis, chairman Prof. H. FISCHGOLD (Paris); The Teaching of Hypnosis, chairmen Dr. C. CEDERCREUTZ (Hamina) and Dr. H. RosEN (Baltimore); Hypnosis and Pain, chairman Dr. M.H. ERICKSON (Phoenix); Hypnosis and the Psychotropic Drugs, chairman Dr. B.B. RAGINSKY (Montreal). The official languages of the Congress (German, French and English) were not always the speakers' mother tongues. A certain amount of editing was therefore necessary before publication, and this retarded the printing. Approximately half of the papers appear in this volume. We wish to thank the following organizations for the help they granted the Congress. Prof. J. LASSNER Secretary-general Preambule Au Congres International d'Hypnose et de Medecine Psychosomatique, reuni a Paris du 28 au 30 A vril 1965 sous le patronage de la Federation Mondiale pour la Sante Mentale, une centaine de communications furent presentees et les colloques suivants eurent lieu: l'electroencephalographie et l'hypnose, preside par le Prof. H. FISCHGOLD (Paris); l'enseignement de l'hypnose, preside par les Drs. C. CEDERCREUTZ (Hamina) et H. ROSEN (Baltimore); l'hypnose et la douleur, preside par le Dr. M.H. ERICKSON (Phoenix); et l'hypnose et les drogues psychotropes, preside par le Dr. B.B. RAGINSKY (Montreal).

Get Promoted

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Author : Niamh O'Keeffe
language : en
Publisher: Penguin UK
Release Date : 2020-11-19

Get Promoted written by Niamh O'Keeffe and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-19 with Education categories.

Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know that you don't? Asking for a promotion ranks high on the list of life's most anxiety-inducing activities. Putting yourself out there to higher-ups can be intimidating, and competition can be fierce, especially in the current economic climate. And, of course, what if they say no? But it's also one of the most important things you can do for your career. If you want to move forward in your company or field, promotions are part of the game and they won't just be handed to you - you have to work - and ask - for them. Ready to take that next step? Penguin Experts Series: Get Promoted will give you everything you need to know before the big conversation.

Future Proof Your Business

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Author : Tom Cheesewright
language : en
Publisher: National Geographic Books
Release Date : 2020-10-20

Future Proof Your Business written by Tom Cheesewright and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Business & Economics categories.

A Financial Times book of the month It has never been more important for business leaders to look to the future. Yet, when we are living through some of the most uncertain times we have ever faced, it can feel daunting to know where to start. In Future-Proof Your Business, applied futurist Tom Cheesewright will reveal industry techniques and tools to help you: - Scan the near horizon for incoming shocks - Look to the far future to define long-term strategy - Accelerate decision-making in your business - Delegate power to the front line, speeding your response - Streamline your organisation so it's agile and can adapt to change In our uncertain times, leaders who keep their focus on the future will be the ones who prevail.

How To Be Sick

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Author : Toni Bernhard
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-10

How To Be Sick written by Toni Bernhard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-10 with Self-Help categories.

This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is - or who might one day be - sick. It can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or life-threatening illness. Authentic and graceful, How to be Sick reminds us of our limitless inner freedom, even under high degrees of suffering and pain. The author - who became ill while a university law professor in the prime of her career - tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice - and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are ill or not, we can learn these vital arts from Bernhard's generous wisdom in How to Be Sick.

Managing Change

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Author : Bernice Walmsley
language : en
Publisher: Instant Manager: Skills for Su
Release Date : 2009

Managing Change written by Bernice Walmsley and has been published by Instant Manager: Skills for Su this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Business & Economics categories.

Managing Changeprovides a readable and practical introduction to the subject, starting with the definition of change. It explains where;to get ideas for change and innovation, how to implement change, and how to tell if the change has worked. It also deals with the costs of change, whether managers have to;abandon current methods to embrace change, and explores the key management challenges in a changing world.

Music Therapy

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Author : Edith Lecourt
language : en
Publisher:
Release Date : 1995

Music Therapy written by Edith Lecourt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Music therapy categories.

Hypnosis

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Author : Léon Chertok
language : en
Publisher: Pergamon
Release Date : 1966

Hypnosis written by Léon Chertok and has been published by Pergamon this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966 with Psychology categories.

What Your Aches And Pains Are Telling You

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Author : Michel Odoul
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-09

What Your Aches And Pains Are Telling You written by Michel Odoul and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Health & Fitness categories.

Reveals the precise correspondences between specific emotional and mental tensions and the illnesses and traumas of the body • Explains how physical complaints--energetic disturbances that lead to ailments or chronic conditions--are your soul speaking to you • Shows how the body part affected as well as which side it is on pinpoints what your soul is trying to tell you and what you need to work through emotionally • Explains the Yin-Yang energetic correspondences of the body: the Yang axis of the shoulders, the Yin axis of the hips, and the Yin-Yang maternal/paternal connections Our body speaks. Physical complaints--allergies, fever, sore throat, inflammation, cysts, backache, migraines, sinus problems, sciatica, dizzy spells, and even cancer--are all signs of deep tensions inside of us are seeking expression. This is why, given the same genetic foundation, one individual develops a specific illness while another remains in good health. Drawing on 20 years of experience and several thousand individual consultations with patients, Michel Odoul shows the “proof” of this lies in the clear correspondences between emotional and mental tensions and specific ailments. The author reveals how every illness or trauma is a signal of incredible precision: The part of the body affected pinpoints what your inner being is trying to tell you and what you need to work through emotionally. Providing a reference grid of body-mind connections, he explains, for example, how skin conditions reflect difficulties with aggression from the outside world and knee problems indicate inflexibility or tension in relationships. He shows not only how each side of the body has specific meanings and connections to emotions, relationships, and family but also how the upper and lower halves of the body have specific connections--together forming four quadrants with unique Yin-Yang balances, where Yin represents emotional issues and Yang represents action/inaction. He also explores the role of the meridians of Chinese medicine in distributing emotional and mental energy throughout the body. Offering keys to decipher what the body is trying to tell us, the author shows that we can learn to see physical ailments not as something caused by chance or fate but as a message from our heart and soul. By releasing the energies and patterns they point to, we can return to a state of health and forward movement on our path through life.