Manuel De M Ditation Anti D Prime
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Mindfulness
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Author : J. Mark G. Williams
language : en
Publisher: Piatkus Books
Release Date : 2011
Mindfulness written by J. Mark G. Williams and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Mind and body therapies categories.
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Rewire Your Brain
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Author : John B. Arden
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-22
Rewire Your Brain written by John B. Arden and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-22 with Self-Help categories.
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
The Maid
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Author : Nita Prose
language : en
Publisher: Ballantine Books
Release Date : 2022-01-04
The Maid written by Nita Prose and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Fiction categories.
#1 NEW YORK TIMES BESTSELLER • GOOD MORNING AMERICA BOOK CLUB PICK • “A heartwarming mystery with a lovable oddball at its center” (Real Simple), this cozy whodunit introduces a one-of-a-kind heroine who will steal your heart. FINALIST FOR THE EDGAR® AWARD • “The reader comes to understand Molly’s worldview, and to sympathize with her longing to be accepted—a quest that gives The Maid real emotional heft.”—The New York Times Book Review (Editors’ Choice) “Think Clue. Think page-turner.”—Glamour ONE OF THE TEN BEST BOOKS OF THE YEAR: Reader’s Digest WINNER: The Anthony Award, The Fingerprint Award, The Barry Award In development as a major motion picture produced by and starring Florence Pugh Molly Gray is not like everyone else. She struggles with social skills and misreads the intentions of others. Her gran used to interpret the world for her, codifying it into simple rules that Molly could live by. Since Gran died a few months ago, twenty-five-year-old Molly has been navigating life’s complexities all by herself. No matter—she throws herself with gusto into her work as a hotel maid. Her unique character, along with her obsessive love of cleaning and proper etiquette, make her an ideal fit for the job. She delights in donning her crisp uniform each morning, stocking her cart with miniature soaps and bottles, and returning guest rooms at the Regency Grand Hotel to a state of perfection. But Molly’s orderly life is upended the day she enters the suite of the infamous and wealthy Charles Black, only to find it in a state of disarray and Mr. Black himself dead in his bed. Before she knows what’s happening, Molly’s unusual demeanor has the police targeting her as their lead suspect. She quickly finds herself caught in a web of deception, one she has no idea how to untangle. Fortunately for Molly, friends she never knew she had unite with her in a search for clues to what really happened to Mr. Black—but will they be able to find the real killer before it’s too late? A Clue-like, locked-room mystery and a heartwarming journey of the spirit, The Maid explores what it means to be the same as everyone else and yet entirely different—and reveals that all mysteries can be solved through connection to the human heart. ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, The Guardian, Glamour, Elle, PopSugar, Newsweek, Mental Floss, She Reads, Kirkus Reviews
Manuel D Conomie Politique
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Author : Louis Baudin
language : fr
Publisher:
Release Date : 1952
Manuel D Conomie Politique written by Louis Baudin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1952 with Economics categories.
The Dictator S Handbook
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Author : Bruce Bueno de Mesquita
language : en
Publisher: PublicAffairs
Release Date : 2011-09-27
The Dictator S Handbook written by Bruce Bueno de Mesquita and has been published by PublicAffairs this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-27 with Political Science categories.
A groundbreaking new theory of the real rules of politics: leaders do whatever keeps them in power, regardless of the national interest. As featured on the viral video Rules for Rulers, which has been viewed over 3 million times. Bruce Bueno de Mesquita and Alastair Smith's canonical book on political science turned conventional wisdom on its head. They started from a single assertion: Leaders do whatever keeps them in power. They don't care about the "national interest"-or even their subjects-unless they have to. This clever and accessible book shows that democracy is essentially just a convenient fiction. Governments do not differ in kind but only in the number of essential supporters, or backs that need scratching. The size of this group determines almost everything about politics: what leaders can get away with, and the quality of life or misery under them. The picture the authors paint is not pretty. But it just may be the truth, which is a good starting point for anyone seeking to improve human governance.
Watcher Of The Dead
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Author : J. V. Jones
language : en
Publisher: Tor Books
Release Date : 2010-04-13
Watcher Of The Dead written by J. V. Jones and has been published by Tor Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-13 with Fiction categories.
The epic fourth novel of the Sword of Shadows fantasy series In this powerful saga of redemption and renewal, J. V. Jones brings to vivid life the magnificent tapestry of a world at once desperately fighting for survival against supernatural monsters and rent by internecine warfare. The frozen land at the north of the world was once ruled by a legendary nation of superhuman warriors. But that age has passed, leaving ancient clans to struggle for dominance as supernatural forces beyond their control threaten their very existence. Amid the chaos of world-changing violence, unlikely heroes emerge. An unwanted warrior, a forsaken woman of power, the betrayed widow of a slain clan chief: these are the heroes rising to claim what has been taken from them and to reshape the world. In a sharply observed narrative that illuminates these riven lives, Jones has crafted a human drama full of the excitement, suspense, and sheer storytelling power that have made the Sword of Shadows a fantasy series that transcends genre to become a memorable tale of human striving and triumph that speaks to readers as have few others. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Phenomenology Of Perception
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Author : Maurice Merleau-Ponty
language : en
Publisher: Motilal Banarsidass Publishe
Release Date : 1996
Phenomenology Of Perception written by Maurice Merleau-Ponty and has been published by Motilal Banarsidass Publishe this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Philosophy categories.
Buddhist philosophy of Anicca (impermanence), Dukkha (suffering), and
The Inner Work Of Racial Justice
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Author : Rhonda V. Magee
language : en
Publisher: Penguin
Release Date : 2019-09-17
The Inner Work Of Racial Justice written by Rhonda V. Magee and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Body, Mind & Spirit categories.
“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--we increase our emotional resilience, recognize our own biases, and become less reactive when triggered. As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
A Fortress Of Grey Ice
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Author : J V Jones
language : en
Publisher: Hachette UK
Release Date : 2010-06-03
A Fortress Of Grey Ice written by J V Jones and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Fiction categories.
The war to end all wars is coming. The Endlords are preparing themselves for invasion. Now should be the time when city men and clansmen come together to fight the dark forces of destruction, yet they feud amongst themselves, unaware of the danger facing them. Only the Sull are preparing for war against the Endlords. They are an ancient, dwindling race, and they fear this fight might be their last. Sull legend speaks of The One Who Bears Loss, the warrior who will slay the Endlords, and they believe this warrior will be one of their own. Ash March is their most valued and sacred warrior, and it is Mal Naysayer's duty to bring her home to save her people. But thousands of leagues to the north, Raif Severance is learning that he alone can kill Endlords swiftly. An outcast and outlaw, Raif must betray his clan and forsake his beliefs, and raise the Fortress of Grey Ice. Look out for more information on this book and others on the Orbit website at www.orbitbooks.co.uk
A Cavern Of Black Ice
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Author : J. V. Jones
language : en
Publisher: Hachette UK
Release Date : 2010-06-03
A Cavern Of Black Ice written by J. V. Jones and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Fiction categories.
When Raif and Drey Sevrance return home to their clan as the only survivors of a vicious attack in which both their father and the clan chief, were killed, everything changes for Raif. Uneasy with the new chief's reign of brutality and his brother's acceptance of it, Raif welcomes his uncle Angus Lok's invitation to accompany him to Spire Vanis. Asarhiah March, Ash for short, is the beautiful ward of Penthero Iss, Overlord of Spire Vanis. Suspicious of Penthero's increasing interest in her developing body, when Ash overhears him planning to imprison her she flees, only to be cornered at the city gate by a band of the Overlord's elite guards. But as they close in on her, a stranger comes to the rescue - observed by a bemused Raif, Angus Lok plunges into the midst of the guards and snatches her to safety. For Angus knows that as this girl grows to womanhood she will develop powers which could destroy herself and the world if she doesn't learn to control them . . . and only Raif can protect her on her journey to understanding.