Master Your Emotinal Eating
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Diet Meditation For Emotional Eating
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Author : V. Gayathri
language : en
Publisher: Notion Press
Release Date : 2019-11-27
Diet Meditation For Emotional Eating written by V. Gayathri and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-27 with Health & Fitness categories.
The modern world is after quick solutions. When Keto and crash diets are the flavour of the season, this book proposes a sustainable and fulfilling method of lifestyle modification. Subtle changes in family meals and food choices that pamper the inner child with the things it loves, could bring in a world of difference. If mindfully blended, Inner Child Healing, Food and Nutrition Sciences, Meditation, and Spirituality could congenially help solve the puzzle called ‘You’. These are meant to work together for a well-rounded effect on our mental, physical and metaphysical health. Author Gayathri, who has spent years studying and practicing nutrition and dietetics, focuses her research on emotional eating disorders. She finds the reason for obesity is not just an unhealthy diet, but the energy around. This book makes a well-timed attempt at bringing together multiple solutions to evolve as a person. It is for everyone, from a celebrity to a common man. It decodes the most powerful revelations that have long been kept from us. The subjects covered in each chapter are handpicked from the various ancient sciences, the encrypted laws of nature and the author’s own life-long endurance and personal learning. This is a deeply heartfelt account of the author’s findings and insights discovered through the course of an eventful journey that brought her face-to-face with extra-sensory realities in the higher dimension that govern our universe, nature and our own bodies. Reading this book, one is assured of knowing oneself and awakening the light and master inside.
Emotional Eating
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Author : Joe Cognitive
language : en
Publisher:
Release Date : 2020-05-16
Emotional Eating written by Joe Cognitive and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-16 with categories.
Do you go on an eating-spree when sad? Emotional Eating is a dilemma. Have you ever been broken apart? I am sure you have been. Everyone gets broken every now and then, it's a part of life. However, the main problem happens when we resort to stuffing our bellies when we are sad and upset. Studies show, people binge eat food whenever they are sad, its built in our genetics to find comfort in food in hours of sadness. This can become problematic as eating excess of food is bad for health and causes weight gain. Dieting doesn't help. When a person is absorbed in sadness, the worry regarding personal health is almost non-existent. People try to fill the hole in their feelings using food. Now we all know food is useful for the belly and can't heal wounds inflicted on the heart. This book has been written to drag a sad person out of the bad habit of binge-eating food. Through advanced methodology, this book will teach you how to mediate with your feelings, and bring an end to sorrow. Rainy days are a part of life, we can choose to be sad about them, or we can be hopeful for a beautiful rainbow which is always just around the corner. Having faith that you will read it through and through, we hope to help you lose this habit of self-harm. By reading this book, you will learn how to master your emotions. You will realise how emotions influence decisions, and how they can make the difference as clear as night and day if used correctly. You will finally see the rainbow when you're done reading! Written for the broken-hearted Easy to understand and practice Create your own personal harmony Cultivate your thoughts as well as your body Become the one in control Regulate your emotions Build upon your sensitivity and become a better version of yourself Construct an unbreakable personality Cultivate your mind and emotions to strengthen your decisions Can this book help me in being at harmony with my thoughts? Absolutely, by practicing the techniques listed in the book, you can bring your mind and your heart at harmony with each other! Will I be able to actively regulate my emotions? Yes, regulation of sad emotions is necessary. You must drive the negativity out of your life. Learn to change a negative situation into a happy one today! How can mastering emotions translate into success? A collected person who is confident about their decisions is a force to be reckoned with! Mastering your emotions can help you be calm and collected in every hard situation. Try Emotional Eating. Get a copy of the book today!
Master Your Emotions
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Author : Adele Adani
language : en
Publisher:
Release Date : 2020-12-06
Master Your Emotions written by Adele Adani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-06 with Self-Help categories.
"The only thing that stands between you and what you want out of life is THE WILL!" Do you want to be sure that your partner is not using manipulation techniques on you? Would you like to manage stress relationships? Do you struggle to let go of negative emotions? If you are looking for a REDEMPTION in your life, then this book can help you. 2020 hasn't been the greatest year, and we all tried to spend more quality time with ourselves to better control our emotions. All relationships struggle sometimes and when anxiety is at play, the struggles can be quite specific. This bundle collection is a challenging tool to find real help with many unique contents that indirectly will answer to your doubts: Dark Psychology and Manipulation ✅ How People with Dark Personalities Traits Behave to Control Your Life ✅ How Toxic People Choose their Favorite Victims ✅ 5 detailed and doable statements to avoid manipulation at work ✅ The Secret Languages of the Narcissists and tips to get rid of them Narcisissistic abuse and codependency ✅ 7 mental abuse tactics used by narcissists on spouses ✅ What Causes NPD? ✅ Signals that You Are in a Relationship with a Narcissist ✅ How to Survive a Narcissistic Relationship Compulsive eating ✅ The connection between psychology and food and the impact of chemistry in overeating habits; ✅ The difference between emotional and physical hunger; ✅ 9 easy steps to avoid the traps of binge eating and emotional eating; ✅ 3 methods to correct eating disorders and change lifestyle; In "Master your emotions" you can find the stories of 279 people who changed their lives and started to protect themselves from the pain and suffering driven from toxic relationships. One of them is Lena, a girl trapped in the prison of a manipulator. She wanted to rebuild her existence, thereby moving from being a victim of codependency to living a healthy, happy and fulfilling life. She asked for help and she had the opportunity to learn about "narcissistic trap" thanks to "Master your emotions". This example is only one of the many lives that this method has managed to turn upside down. Still, all these people had one thing in common. The fervent desire to change and facing have a different life and relationship, overcoming couple conflicts. They made their decision to change and kept going forward without struggle with feelings of anxiety, jealousy, and over-dependence. It is important to get support from "outside" to understand in a crystal clear way what is going on and learn to communicate effectively by setting boundaries. Right now, it's up to you to decide what to do! Do you prefer not moving forward, by wasting time with your "I'll do it" or would you eventually prefer to take action and live the life you deserve? YOU WILL LEARN HOW YOUR MIND IS YOUR GREATEST RESOURCE IN YOUR LIFE If the answer is hopefully the latter then click the BUY NOW button and start rebuild your self-esteem and confidence.
Master Your Emotions
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Author : John Anger
language : en
Publisher: Independently Published
Release Date : 2020-05-20
Master Your Emotions written by John Anger and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-20 with categories.
Do you find it hard to master your emotions? Do you want to get more familiar with your own emotions? If so, this book is perfect for you! To many, mastering their emotions sounds a bit intimidating. However, once you become more aware of the nature of your emotions, it's a lot easier for you to manage them. As you effectively manage your feelings and emotions, you will be more confident about yourself. Emotions will dictate your actions, intentions, and thoughts. While they give meaning to your life, they also connect you to other people. In this book, you will learn about: Emotional intelligence How to rewire your mind How to gain and develop self-discipline How to improve leadership skills How to analyze people Everything about emotional eating How to manage your feelings And more! If you are aware and can control your emotions, then you have the best time to think clearly, manage stress effectively, and make better decisions. Not only that, but you will also develop a readiness to face the inevitable challenges in life since you are confident about yourself, and you know your emotional capacity. Understanding your emotions requires developing self-awareness. If you successfully become aware of your emotions, then it's the perfect time for you to recognize what you need and what you like or don't like. It becomes easier for you to empathize and understand others, build strong, rewarding, and healthy relationships, and get motivated while taking actions to meet your goals. Ups and downs are part of your life, and the important thing is for you to catch your emotions. You might be unfamiliar with your emotions right now, but after reading this book, everything would be clear. Get yourself a copy now!
Master Your Emotions Emotional Intelligence Rewire Your Mind Self Discipline Leadership How To Analyze People Emotional Eating The Ultimat
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Author : John Anger
language : en
Publisher: Emotional Intelligence
Release Date : 2020-10-08
Master Your Emotions Emotional Intelligence Rewire Your Mind Self Discipline Leadership How To Analyze People Emotional Eating The Ultimat written by John Anger and has been published by Emotional Intelligence this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-08 with Self-Help categories.
Do you find it hard to master your emotions? Do you want to get more familiar with your own emotions? If so, then keep reading... To many, mastering their emotions sounds a bit intimidating. However, once you become more aware of the nature of your emotions, it's a lot easier for you to manage them. As you effectively manage your feelings and emotions, you will be more confident about yourself. Emotions will dictate your actions, intentions, and thoughts. While they give meaning to your life, they also connect you to other people. In this book, you will learn about: Emotional intelligence How to rewire your mind How to gain and develop self-discipline How to improve leadership skills How to analyze people Everything about emotional eating How to manage your feelings And more! If you are aware and can control your emotions, then you have the best time to think clearly, manage stress effectively, and make better decisions. Not only that, but you will also develop a readiness to face the inevitable challenges in life since you are confident about yourself, and you know your emotional capacity. Understanding your emotions requires developing self-awareness. If you successfully become aware of your emotions, then it's the perfect time for you to recognize what you need and what you like or don't like. It becomes easier for you to empathize and understand others, build strong, rewarding, and healthy relationships, and get motivated while taking actions to meet your goals. Ups and downs are part of your life, and the important thing is for you to catch your emotions. You might be unfamiliar with your emotions right now, but after reading this book, everything would be clear. Would you like to know more?GO GRAB THIS BOOK NOW!!!
Emotional Overeating
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Author : Emily Collins
language : en
Publisher:
Release Date : 2020-11-03
Emotional Overeating written by Emily Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with Self-Help categories.
Have You Been Fighting A Losing Battle Against Binge Eating All Your Life? Answers you're looking for are here! If you want to: Stop binge eating... Stop sneaking food... Stop feeling guilty after each meal... Stop embarrassing yourself before others through your eating habits... Enjoy a healthy lifestyle... keep reading. A good number of people who have binge eating issues make genuine efforts to overcome their weakness and to change their response to food. Despite their sincere efforts, they fail. They often say, "I do not have control over food anymore!" Many people try to follow strict diet programs and they move from one diet program to the next hoping to bring down their weight to a healthy range, but they fail too. No diet program seems to work for them, and they desperately look for solutions. Binge eating, which also has a number of other names such as emotional overeating and stress eating, causes great distress to those who suffer this condition because unlike other conditions, one cannot just get rid of the issue by popping some pills. Until you identify these components and understand the dynamics between them, you will not overcome your issues. Stop to going on a guilt trip after every meal. It is enough feeling miserable looking at yourself in the mirror. "Emotional Overeating: No Binge Again!" will give you all the insights you need to deal with your binge eating issues. From this book, you will: ● Learn to identify all the components that are causing your binge eating issues. ● Understand why diet programs are not helping you reduce your weight. ● Find out why certain emotions are triggering unhealthy food response in you. ● Get to know how to lose weight without having to put yourself through strict diet programs. ● Become aware of so many other key factors that are making you fail in your efforts ● And most importantly, what needs to be done to overcome your binge eating issues. It does not matter even if you have been struggling with binge eating issues for more than a decade or all your life since childhood. The good news is that you can overcome your binge eating issues without ever changing your diet again. You certainly deserve this freedom and the best part is that it is within your easy reach. All that you need to do to get started on this journey to your freedom is to read now your copy of "Emotional Overeating: No Binge Again!"
Emotional Overeating
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Author : Emily Collins
language : en
Publisher:
Release Date : 2020-01-05
Emotional Overeating written by Emily Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-05 with categories.
Have You Been Fighting a Losing Battle Against Binge Eating All Your Life? You're not the only one. If you want to: Stop binge eating... Stop sneaking food... Stop feeling guilty after each meal... Stop embarrassing yourself before others with your eating habits... And enjoy a healthy lifestyle... Keep reading. If you haven't found a solution to your bingeing problems yet, and if all the diet programs you have tried have not given you results, do not be discouraged. Binge eating, also known as emotional overeating and stress eating, can cause great distress, because unlike other conditions, you cannot just get rid of the issue by popping some pills. It is necessary to understand the conditions related to your inner emotions first, in order to solve this problem. "Emotional Overeating: No Binge Again!" was written just for this. This book will allow you to: Understand what those emotions are that trigger an unhealthy food response in you, and learn how to eliminate them Prevent and manage a hunger attack Learn how to manage stress by avoiding eating addiction Avoid food becoming a comfort for your emotional needs Learn how your mind can help you manage your hunger Acquire healthy eating habits Find out how to lose weight without having to go through a strict diet and exhausting (often unnecessary) training programs It does not matter if you have been struggling with binge eating issues for more than a decade, or all your life since childhood. The good news is that you can overcome your binge eating issues without ever changing your diet again. You can, at last, reclaim a life in which you do not have to worry anymore about counting calories and about bingeing. You deserve this freedom! The best part is that it is within your easy reach, no matter what they made you believe about binge eating. All that you need to do to get started on this journey to freedom is to read your copy of "Emotional Overeating: No Binge Again!" Scroll up and click the buy now button.
Emotional Eating Solution
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Author : Megan Lacey
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-03-31
Emotional Eating Solution written by Megan Lacey and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Eating disorders categories.
Are You Frustrated With Uncontrollable Food Cravings and Excessive Weight Gain? Discover The Simple Methods to Overcome Your Emotional Eating Habits for Life! Dear friend,My name is Megan Lacey, and I want to help you to finally overcome your emotional eating habits and stop putting on that unwanted and uneeded weight.With my techniques, you can finally learn how to control your food cravings and learn how to eat for energy, instead of eating for comfort.I'm going to take you by the hand and show you exactly how to start overcoming your emotional eating habits starting today. Inside You'll Discover... 10 super-simple, yet incredibly effective techniques to combat emotional eating The damage emotional eating does not just to your body, but also to your mind. Once you know the harm emotional eating causes, you'll never go back to your old ways! 8 Mindset Strategies to employ that will put a halt your emotional eating habits for good... emotional eating is all in your head 8 simple techniques to guarantee that you don't fall back into your old habits of emotional eating everagain The underlying reasons for emotional eating... once you know the root cause, fixing it becomes very simple Much, much more! Scroll Up & Download Your Copy Right Now!
The Emotional Eater S Book Of Inspiration
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Author : Debbie Danowski
language : en
Publisher: Hachette UK
Release Date : 2009-03-17
The Emotional Eater S Book Of Inspiration written by Debbie Danowski and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Health & Fitness categories.
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds --and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: You won't lose one ounce of weight by talking about it. Dieting is not a competitive sport. Cleaning your plate will not feed one starving child. "Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.
Emotional Overeating
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Author : Elisabeth Walker
language : en
Publisher:
Release Date : 2022-03-21
Emotional Overeating written by Elisabeth Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-21 with categories.
Have You Been Fighting A Losing Battle Against Binge Eating All Your Life? Don't be afraid. You are not alone! If you want to: Stop binge eating Stop sneaking food Stop feeling guilty after each meal Stop embarrassing yourself before others through your eating habit Enjoy a healthy lifestyle ... This is the right book for you. Many people who have binge eating issues make genuine efforts to overcome their weaknesses and change their response to food. Despite their sincere efforts, they fail. They often say, "I do not have control over food anymore!" Many people try to follow strict diet programs, and they move from one diet program to the next, hoping to bring down their weight to a healthy range, but they fail too. No diet program seems to work for them, and they desperately look for solutions. Binge eating, which also has several other names such as emotional overeating and stress eating, causes great distress to those who suffer this condition because, unlike other conditions, one cannot just get rid of the issue by popping some pills. Several components come into play here, causing people to enter the vicious cycle of binge eating. Until you identify these components and understand their dynamics, you will not overcome your issues. Stop going on a guilt trip after every meal. With her words, Elisabeth Walker will give you all the insights you need to deal with your binge eating issues. It does not matter even if you have been struggling with binge eating issues for more than a decade or all your life since childhood. The good news is that you can overcome your binge eating issues without ever changing your diet again. You can, at last, reclaim a life in which you do not have to worry anymore about counting calories and binging. You deserve this freedom, and the best part is that it is within your easy reach. ( no matter what they have made you believe about binge eating). Your journey starts now.