Mum Nap
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Good Night And Good Luck
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Author : Kusumanjali Ravindranath
language : en
Publisher: Harper Collins
Release Date : 2013-05-20
Good Night And Good Luck written by Kusumanjali Ravindranath and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-20 with Family & Relationships categories.
'An honest, heartfelt account of a new mother about evolving an individual way of motherhood, balancing advice from mothers and manuals' - Nirupama Subramanian Can a good mum get a good night's sleep? Kusumanjali Ravindranath - Anju to her family - has just had her first child. She revels in motherhood, and does not miss her job, her old body, or even the freedom to check emails whenever she wants to.But she does miss her sleep. Fast turning into an insomniac, Anju accepts the inevitability of her sleep-deprived existence. Until she meets the local miracle mum and her child - a child who has been sleeping from 7 pm to 7 am since he was three months old. Good Night & Good Luck is Anju's journey to peaceful slumber - for herself and her baby. It's an obstacle course, strewn with 'booby' traps, warring baby gurus, indulgent and obsessive grandmothers, jet lag, and colliding cultures. All part of the new mother's vertiginous learning curve. A witty, heartwarming book about the magical first year of a baby, and about navigating the myths and truths of modern parenting , Anju's experience could be your guide to (dare we say it?) a good night's sleep.
Sleep Better Baby The Essential Stress Free Guide To Sleep For You And Your Baby
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Author : Cat Cubie
language : en
Publisher: HarperCollins UK
Release Date : 2022-08-18
Sleep Better Baby The Essential Stress Free Guide To Sleep For You And Your Baby written by Cat Cubie and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-18 with Family & Relationships categories.
‘Warm, wise and deeply reassuring, I love The Sleep Mums!’ Sarah Turner, The Unmumsy Mum It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep...
Sleep Deprived No More
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Author : Jodi A. Mindell
language : en
Publisher: Hachette UK
Release Date : 2007-11-23
Sleep Deprived No More written by Jodi A. Mindell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-23 with Family & Relationships categories.
Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest -- the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly written, and easy to navigate so moms can quickly get the help -- and rest -- they need. Covers sleep conditions common to pregnancy and afterward: In addition to erratic feeding schedules causing moms to lose sleep, there are many sleep issues specific to pregnancy and new motherhood, including Restless Legs Syndrome, Insomnia, Sleep Apnea, and more. Tips and tricks for making it through the day: Mindell also gives moms the lowdown on how to catch up on sleep and stay focused throughout the day, even if you're waking up every few hours at night. Includes sleep advice for baby, too: Included also is the author's expert advice on the best ways to get baby to sleep through the night, making this an all-in-one resource.
Sweet Sleep
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Author : La Leche League International
language : en
Publisher: Ballantine Books
Release Date : 2014-07-29
Sweet Sleep written by La Leche League International and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-29 with Health & Fitness categories.
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your life Advance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage “An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guidelines for safe bed sharing outlined in seven steps.”—Publishers Weekly
It S Okay To Take A Nap And Other Reassuring Truths For Mothers Everywhere
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Author : Debra Sansing Woods
language : en
Publisher: Cedar Fort
Release Date : 2008
It S Okay To Take A Nap And Other Reassuring Truths For Mothers Everywhere written by Debra Sansing Woods and has been published by Cedar Fort this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Family & Relationships categories.
A celebration of motherhood, It's Okay to Take a Nap illustrates the joys, struggles, and triumphs of being a mother. with reminders to moms of simple reassuring truths - like how you deserve a break and how you are a queen, not a maid - this book will strengthen and empower women while at the same time assuring them that their sacrifices to be a mother have not gone unnoticed. Simply and beautifully written, this book is a wonderful gift for any mother.
365 Days Of Self Care For New Mums
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Author : Zeena Moolla
language : en
Publisher: Hachette UK
Release Date : 2023-01-12
365 Days Of Self Care For New Mums written by Zeena Moolla and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-12 with Family & Relationships categories.
Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby’s first year with the help and advice in this book Motherhood is a life-changing, magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Not only that, but you’re trying to care for a tiny human being who needs you 24/7. Self-care couldn’t be more important to you than it is right now. As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child’s first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as: Recovering from birth Feelings and relationships Sleep deprivation Confidence and self-kindness Healthy living for you and baby Avoiding the comparison trap You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.
A Nurturing Approach To Baby Sleep Training A Step By Step Guide For First Time Moms
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Author : Ghislaine D. Nnaji
language : en
Publisher: Alpha Book Publisher
Release Date : 2021-10-16
A Nurturing Approach To Baby Sleep Training A Step By Step Guide For First Time Moms written by Ghislaine D. Nnaji and has been published by Alpha Book Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-16 with Self-Help categories.
As a first-time mom, what would you wish for? I guess a happy, healthy, well-rested baby and a happy, healthy, well-rested YOU, come on the list! “A Nurturing Approach to Baby Sleep Training” is a candid step-by-step guide for first time mothers who are looking for a comprehensive way to help your baby become a good sleeper using tried-and-tested gentle approaches without the overwhelm of failed attempts, exhaustion, and sad tears. Get ready to challenge the way you perceive baby sleep training in this transformative baby sleep guide backed with research based methods, parental realistic viewpoints, as well as extensive hands-on experience. Learn why, when, how and what to do at every step of the way during sleep training whether it be to fix frequent night wakings, nap troubleshooting, early morning wakings, sleep regressions, baby schedules and wake periods, and so on. Ghislaine Nnaji is a Certified Pediatric Sleep Consultant, Founder of The Tantrums No More Program, and Host of A Serene Baby Sleep Podcast. She continues to showcase her expertise in pediatric sleep training and knows first-hand the frustration, the exhaustion, and the overwhelm of sleepless nights through her work with numerous exhausted new moms. For over a decade, Ghislaine has helped countless babies to conquer different sleep issues without cry-it-out methods and finds joy in seeing well-rested babies.
Mommy Says It S Nap Time
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Author : Madeleine Yates
language : en
Publisher:
Release Date : 1988-01-01
Mommy Says It S Nap Time written by Madeleine Yates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-01-01 with Naps (Sleep) categories.
When Mommy says it's nap time, the news spreads from child to each toy animal until all fall asleep. On board pages.
Peace Of Mind
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Author : Georgina Rodgers
language : en
Publisher: Hachette UK
Release Date : 2016-02-25
Peace Of Mind written by Georgina Rodgers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-25 with Body, Mind & Spirit categories.
Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you. Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more. Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
The Baby Sleep Guide
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Author : Stephanie Modell
language : en
Publisher: Hachette UK
Release Date : 2023-04-13
The Baby Sleep Guide written by Stephanie Modell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Family & Relationships categories.
Babies do wake at night, but you can help them to learn to sleep with some gentle guidance Sleep. It's the most precious commodity, especially when you're struggling to find it. The secret to helping babies to sleep through the night is understanding their sleep cycles and natural rhythms. This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. Designed to be deliberately concise to find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night's sleep for everyone. 'If you are expecting your first baby, buy this book now. If you are a parent struggling with a night-owl, buy this book now.' Jill Irving, RN (adult) RN (child) RM RHV JP and health visiting expert for babycentre.co.uk