Musculaci N Y Culturismo

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Enciclopedia Del Culturismo

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Author : Clemente Hernández
language : es
Publisher: Editorial HISPANO EUROPEA
Release Date : 2013

Enciclopedia Del Culturismo written by Clemente Hernández and has been published by Editorial HISPANO EUROPEA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Sports & Recreation categories.

Cómo desarrollar rápidamente la fuerza. Rutinas adaptadas a la morfología, edad y sexo

Manual Para El T Cnico De Sala De Fitness Color

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Author : Nerea Salinas
language : es
Publisher: Editorial Paidotribo
Release Date : 2007-12-12

Manual Para El T Cnico De Sala De Fitness Color written by Nerea Salinas and has been published by Editorial Paidotribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-12 with Sports & Recreation categories.

Con este manual el técnico de la sala de fitness tendrá la información necesaria para realizar la valoración física y la prescripción del ejercicio de las personas que asistan a su sala. La autora desarrolla a lo largo de la obra los conceptos clave relacionados con la salud, la actividad física y el bienestar. A continuación, introduce las bases de la fisiología del ejercicio y los fundamentos del entrenamiento y, presenta un protocolo para la valoración del estilo de vida y la condición física que permitirá una posterior prescripción del ejercicio. Asimismo, trata las pautas de seguridad en la práctica del ejercicio y la prevención de las lesiones.

Weight Lifting Bodybuilding

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Author : Donald Dean Macchia
language : en
Publisher: Burnham, Incorporated
Release Date : 1987

Weight Lifting Bodybuilding written by Donald Dean Macchia and has been published by Burnham, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.

Modern Bodybuilding A Complete Guide To The Promotion Of Fitness Strength And Physique By David G Johnson And Oscar Heidenstam

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Author : David George Johnson
language : en
Publisher:
Release Date : 1955

Modern Bodybuilding A Complete Guide To The Promotion Of Fitness Strength And Physique By David G Johnson And Oscar Heidenstam written by David George Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1955 with Physical education and training categories.

You Are Your Own Gym

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Author : Mark Lauren
language : en
Publisher: Ballantine Books
Release Date : 2011-01-04

You Are Your Own Gym written by Mark Lauren and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-04 with Health & Fitness categories.

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Muscle Fitness

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Author :
language : en
Publisher:
Release Date : 2011

Muscle Fitness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.

Modern Bodybuilding

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Author : O. Heidenstam
language : en
Publisher:
Release Date : 1971

Modern Bodybuilding written by O. Heidenstam and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971 with categories.

The 50 Keys To Success In Body Building And Fitness Let Science Boost Your Body

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Author : Markus Keller
language : en
Publisher: Lionspeech di Marco Tedeschi srls
Release Date : 2016-01-25

The 50 Keys To Success In Body Building And Fitness Let Science Boost Your Body written by Markus Keller and has been published by Lionspeech di Marco Tedeschi srls this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-25 with Sports & Recreation categories.

A regular training is of primary importance to become successful in sports. However, in practical terms, it remains unclear as to which are the most effective methods in performing sports activities. This book aims to shed light on all the contradictory and conflictual points of view that athletes, irrespective of gender, find in their daily training, using the latest scientific studies. To achieve this goal the book has been organized in brief chapters that give a pro-level focused knowledge to the advantage of athletes at any level of performance and in a language that is clear and concise. Moreover, to satisfy the particular needs of trainers and coaches, contents are quoted together with their scientific references. This book shows which are the best practices to follow and helps to take the best decisions. Finally, the text functions as support in the organisation of training sessions as well as diets, allowing the athletes to gain more muscle mass and regulate the fatty mass percentage more easily.

Project Exercise Biomeccanica Applicata Al Fitness E Al Bodybuilding

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Author : Andrea Roncari
language : it
Publisher:
Release Date : 2022

Project Exercise Biomeccanica Applicata Al Fitness E Al Bodybuilding written by Andrea Roncari and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Sports & Recreation categories.

Million Dollar Muscle

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Author : Adrian James Tan
language : en
Publisher: Cognella Academic Publishing
Release Date : 2012-01-26

Million Dollar Muscle written by Adrian James Tan and has been published by Cognella Academic Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-26 with Bodybuilding categories.

Million Dollar Muscle is a unique anthology, co-authored by a "gym rat" with a Ph.D. in Sociology and a former competitive bodybuilder, fitness expert, and entrepreneur. The book offers a sociological perspective on the fitness industry, discussing how it is driven both by market forces and the culture of individual consumerism. Within a capitalist system the fitness industry is driven by the need to earn profits. From a small sub-culture it has grown into a multi-billion dollar industry. The market is now flooded with gyms, nutritional supplements, workout apparel, exercise equipment, and health and fitness magazines. With massive advertisements, and aided by the Hollywood culture and its emphasis on appearance, the fitness industry has grown to new dimensions, influencing individual choices and behaviors. Million Dollar Muscle discusses this evolution, along with what motivates people to make the choices they do. The material recognizes that these choices have important social implications. By combining an academic and theoretical approach with an "in the trenches" point of view, the book is able to bridge micro-macro aspects of the industry. It provides a comprehensive exploration of the individual choices regarding fitness, and why this is an important topic for sociological consideration. The following topics are discussed: - Market forces and the power these forces have to shape perceptions of reality; - The mechanics of capitalism and how these have changed traditional norms and customs which previously served practical purposes; - The danger of conforming to social norms; - Individual choices and how they are, in reality, driven by social forces Million Dollar Muscle is an unusual and intriguing text that successfully combines the thoughtful consideration of the social sciences with the "in-the-know" sensibility of an industry insider. Dr. Adrian James Tan, a Singapore-born American, is currently a faculty member at Southern Methodist University in the Sociology Department. He teaches courses in Introduction to Sociology, Marriage and Family, Sociological Theory, and Person vs. Society. Adrian obtained a bachelor's degree majoring in English and philosophy, and master's degrees in sociology and international affairs at Ohio University. Specializing in social psychology and ethnic identity, Adrian earned a Ph.D. in sociology at the University of North Texas, submitting his dissertation on the ethnic identity of Mexican-American children. Doug Brignole is a 37-year veteran of the fitness industry and a former Mr. California, Mr. America, and Mr. Universe winner. His competitive career spanned from the age of 16 until the age of 51. Doug is also a former gym owner, lecturer, author, fitness TV show host, and personal trainer. He writes for Iron Man Magazine, appears on MuscleXL (an iPad app) where he gives video tips on biomechanics, and is currently working on a biomechanics book that explains the physics of exercise and how one can assess which exercises are productive and which ones pose a risk of injury. He has been certified by the American College of Sports Medicine and the American Council on Exercise.