My Food My Health
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My Food My Health
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Author : Dr Sebastian Wayne
language : en
Publisher: Independently Published
Release Date : 2024-02-21
My Food My Health written by Dr Sebastian Wayne and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-21 with Cooking categories.
In "My Food, My Health: A Guide to Nourishing Your Body and Mind," embark on a transformative journey towards holistic wellness through the power of food. Discover the profound connection between what you eat and how you feel as you delve into the intricate relationship between nutrition, physical health, and mental well-being.From the fundamental principles of nutrition to the intricacies of mindful eating, this comprehensive guide offers practical insights and actionable strategies to help you build a foundation of optimal health. Learn how to create balanced meals that fuel your body with essential nutrients, support your energy levels, and promote gut health for improved digestion and vitality.Explore the concept of food as medicine and discover how incorporating medicinal foods into your diet can enhance your overall health and vitality. Gain valuable insights into managing food sensitivities and allergies, as well as the profound impact of food on mental health and emotional well-being.With practical tips for healthy eating, sustainable food choices, and overcoming common challenges, "My Food, My Health" empowers you to cultivate a healthy relationship with food and embrace a lifestyle that nurtures both your body and mind. Whether you're seeking to enhance your energy levels, support your mental health, or promote longevity, this book serves as your comprehensive guide to unlocking the transformative power of food for optimal health and vitality.
My Food My Health
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Author :
language : en
Publisher: India Penguin Enterprise
Release Date : 2023-09-05
My Food My Health written by and has been published by India Penguin Enterprise this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with categories.
Despite the dramatic developments in medical science, the health of the population worldwide has largely been on a decline and diseases have been found to be affecting people much earlier in life than before. This, in a large part, is affected by our dietary habits and patterns. My Food, My Health is an extremely accessible manual to healthy eating and healthful living through balanced nutrition, which compiles the wisdom of expert dieticians from the Apollo Group. Geared to cater to everyone-from toddlers and adolescents to mothers-to-be and senior citizens-this guide serves as a ready reckoner for healthcare professionals as well as the common man. It busts the myths and facts about various common diseases that pose serious public health challenges in India at the moment, such as obesity, diabetes, high blood cholesterol, high blood pressure, heart disease and cancer. Abundant in practical lifestyle changes and easy recipes to help you cook healthy food at home, this book will aid you in understanding and confidently managing your health better, so you can live a happy, healthy life!
My Food My Health
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Author : Apollo Dietetics Group
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2023-05-29
My Food My Health written by Apollo Dietetics Group and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-29 with Self-Help categories.
Despite the dramatic developments in medical science, the health of the population worldwide has largely been on a decline and diseases have been found to be affecting people much earlier in life than before. This, in a large part, is affected by our dietary habits and patterns. My Food, My Health is an extremely accessible manual to healthy eating and healthful living through balanced nutrition, which compiles the wisdom of expert dieticians from the Apollo Group. Geared to cater to everyone-from toddlers and adolescents to mothers-to-be and senior citizens-this guide serves as a ready reckoner for healthcare professionals as well as the common man. It busts the myths and facts about various common diseases that pose serious public health challenges in India at the moment, such as obesity, diabetes, high blood cholesterol, high blood pressure, heart disease and cancer. Abundant in practical lifestyle changes and easy recipes to help you cook healthy food at home, this book will aid you in understanding and confidently managing your health better, so you can live a happy, healthy life!
My Health Is In My Hands
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Author : Tammy Letherer
language : en
Publisher: Balboa Press
Release Date : 2014-06-30
My Health Is In My Hands written by Tammy Letherer and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Health & Fitness categories.
Thumbs up foods are just the beginning! A fantastic book that associates each finger with foods to eat, making choices easy and fun! Cyndi Dale, author of The Subtle Body Encyclopedia Here is a must-have book for every parent trying to teach their children healthy eating habits. Lindsey Smith, author of Junk Foods & Junk Moods This book helps parents start their kids on a healthy path that will benefit them the rest of their lives. Lisa Mentgen-Gordon, CEO, Healing Touch Program The illustrations are luminous and help kids take a colorful, energetic interest in what they eat. Marla Feingold, Certified Clinical Nutritionist and Dietician
My Food My Health
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Author : Laurel Woodstock
language : en
Publisher: Marcia M Publishing
Release Date : 2023-07-19
My Food My Health written by Laurel Woodstock and has been published by Marcia M Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-19 with categories.
The well-known phrase "You are what you Eat", is profoundly true. My Food My Health provides a Christ Centred approach to taking control of one's health by understanding how what we eat affects our bodies. This book is not intended to send you on a guilt trip; but to alert us to the triple 'A's: Awake! Arise! and Act!-thus directing us to take control of our health, and not to allow our health to take control of us. Through this book, the author is invites readers to make a worthwhile decision, if you have not yet done so, to be in control of your health. About The Author Laurel Woodstock Is a conscientious, innovative and highly motivated Registered Nurse, A Pastor, and an Ecumenical Chaplain within the NHS. Awarded a Post Graduate certificate in Public Health.
My Food Plan
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Author : First Place 4 Health
language : en
Publisher: Gospel Light Publications
Release Date : 2011-08-03
My Food Plan written by First Place 4 Health and has been published by Gospel Light Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-03 with Health & Fitness categories.
The My Food Plan booklet also includes a two-week quick start plan with menus and shopping lists to help new members jumpstart their pursuit of a balanced diet. The My Food Plan booklet brings healthy food choices within reach of anyone who is ready to change!
My Healthy Dish
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Author : My Nguyen
language : en
Publisher: Simon and Schuster
Release Date : 2016-04-19
My Healthy Dish written by My Nguyen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Cooking categories.
From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.
A Wellness Food Guide For Your Holistic Health
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Author : Rani Joseph Cherian
language : en
Publisher: Independently Published
Release Date : 2021-02-02
A Wellness Food Guide For Your Holistic Health written by Rani Joseph Cherian and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with categories.
Ralph Waldo Emerson has well said, "Get Health, No labor, effort nor exercise that can gain it must be grudged." I think Corona virus came to create a worldwide awareness on the importance of prevention and health. As long as you are healthy and are able to do all the activities of daily life you will never think of how important your health is. I say this because I realized its great importance when I lost my health and with the help of modern medicine integrated with alternative medical treatments, especially vitamin C and the nutrition cocktail, my health was regained. If it was not for that, I might have been stuck to a wheel chair for the rest of my life with only one leg. That's the reason why I felt the need of creating awareness among the public about this way of treatment for millions to be benefited by it.I can confidently say that a well-balanced diet, dietary supplements and exercise could save many lives even from the brim of death. I am the eye witness of a number of such cases. In this book I've detailed about the important roles of vitamins especially vitamin C, D, minerals and other nutrients as well as various types of exercises and life style modifications for holistic health. Various ways and means of achieving health through a well-balanced diet with proper nutrients, vitamins and minerals; symptoms and causes of several diseases and the amount of food to be taken daily according to your age are explained in the book. You will also find a table with the nutrient facts of above 100 fruits and vegetables. Some Recipes, included are an easy take away for your healthy diet.This book is written with the aim of creating awareness, inspiration and knowledge about the importance of 'consuming food as medicine and not medicine as food.' You are so busy running about making wealth for yourself and your family, giving too little importance to health which is your actual wealth. I like to quote a Spanish proverb here for your better understanding, "A man too busy to take care of his health is like a mechanic too busy to take care of his tools." In this book the protagonist too was very busy making money doing multiple jobs, paying little attention to the signs and symptoms of the bodies ill health, until finally his greatest machine (body) broke down and how his illness and multiple deaths in the family shook the whole system and turned everything upside down. All his parents and his own lifetime earnings sufficed only for the hospital bill payments. Realising this, how his children came into integrative medical treatment system and the developments thereafter, all very well figured out in 'A wellness food guide for your holistic health.' So I wish you an enjoyable reading experience and love to see you and your family healthy, wealthy and happy for the rest of your life. Let, eat healthy, live healthy and die healthy, be your motto for life after sticking on to reading till the end. Thank you. Other Books Published: The Golden Trophy of Father Sky; Josephinte Makal
My Health My Foods
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Author : I I Usiya
language : en
Publisher: Independently Published
Release Date : 2022-09-05
My Health My Foods written by I I Usiya and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-05 with categories.
Hi everyone, this book will give you hint and advices about what to eat and when to eat as foods, in order to improve our health and protect us from eating foods that are dangerous to our health system.
The Food Connection
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Author : Sam Graci
language : en
Publisher: John Wiley & Sons
Release Date : 2010-01-26
The Food Connection written by Sam Graci and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-26 with Health & Fitness categories.
The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day "World's Best Diet" The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age — and take quick steps to improve your health.
