No More Anger
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No More Anger
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Author : Gladeana McMahon
language : en
Publisher: Routledge
Release Date : 2018-07-03
No More Anger written by Gladeana McMahon and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-03 with Psychology categories.
There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT allowed to put together a model that helped individuals get the best from everyday life. In addition, by integrating aspects from the new field of Positive Psychology which aims to increase an individual's basic appreciation of life and general happiness it became possible to produce a model that worked for everyone and not just those with an identifiable mental health problem. No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger. If you use the skills outlined in this book you will learn how to become your own anger management coach.
Why We Get Mad
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Author : Dr. Ryan Martin
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12
Why We Get Mad written by Dr. Ryan Martin and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Anger Management Strategies
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Author : Roger C Brink
language : en
Publisher:
Release Date : 2020-04-12
Anger Management Strategies written by Roger C Brink and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-12 with Self-Help categories.
Angry No More
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Author : Stephen Lau
language : en
Publisher: Independently Published
Release Date : 2023-02-24
Angry No More written by Stephen Lau and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-24 with categories.
Everybody is angry, including you. The only differences are in the intensity and the consequence of your anger. No matter what, anger is a destructive and devastating emotion. The truth is that anger cannot be resolved or obliterated. Your parents, your children, your siblings, your spouse, your employer, your co-workers, and your friends can never make your anger go away, not even your psychiatrists. Just nobody! Because you are you, and nobody can know how and why you are angry, except you. This book is about the origin of anger and the perspectives of your anger to help you understand how to overcome anger and rage.
Beyond Anger A Guide For Men
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Author : Thomas J. Harbin
language : en
Publisher: Hachette UK
Release Date : 2018-07-31
Beyond Anger A Guide For Men written by Thomas J. Harbin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with Self-Help categories.
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Act On Life Not On Anger
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Author : Georg H. Eifert
language : en
Publisher: New Harbinger Publications
Release Date : 2006-03-03
Act On Life Not On Anger written by Georg H. Eifert and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-03 with Self-Help categories.
Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.
No More Anger
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Author : Kathy Collard Miller
language : en
Publisher: Elk Lake Publishing Incorporated
Release Date : 2018-01-30
No More Anger written by Kathy Collard Miller and has been published by Elk Lake Publishing Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with categories.
How can I have hurt my own child? Why am I so angry at my husband? *What is it like to be in the heart and mind of an out of control mother? *What is it like to hate yourself so much that you plan to take your own life? *What is it like to believe God has given up on you and there is no hope? *What is it like to see the emotional and physical pain you're inflicting on your child? The rest of the story ... *You'll also learn what it's like to see anger replaced by patience. *You'll also learn what it's like to overcome suicidal thoughts. *You'll also learn what it's like to know God never gives up on you. *You'll also learn what it's like to see healing in the lives of those you wounded. Kathy Collard Miller tells the riveting true story of being an angry and abusive mother. At the same time, she was a Christian who prayed for an instantaneous deliverance of her deep-seated anger. God answered yes through a process of growth. He also healed her relationship with her husband. Is 'no more anger' possible? Let Kathy's story assure you through hope and God's help, the answer is 'Yes '--Carol Kent, author, speaker.
No More Anger
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Author : Kathy Collard Miller
language : en
Publisher:
Release Date : 2018-01-30
No More Anger written by Kathy Collard Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with Religion categories.
How can I have hurt my own child? Why am I so angry at my husband? What is it like to be in the heart and mind of an out of control mother?
I Can Do It
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Author : Anthony Svetchnikov
language : en
Publisher:
Release Date : 2020-09-25
I Can Do It written by Anthony Svetchnikov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-25 with categories.
I CAN DO IT is a series of therapeutic books for children to help them overcome anger, anxiety, fear, and sadness.NO MORE ANGER book explains the anger and provides numerous therapeutic activities for children to build their tool box of coping skills.
Mad Isn T Bad
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Author : Michaelene Mundy
language : en
Publisher: Open Road Media
Release Date : 2014-09-02
Mad Isn T Bad written by Michaelene Mundy and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Self-Help categories.
You can be angry—and still be good. That’s normal. Through understanding what anger feels like and what triggers it, we can learn and teach healthy ways to handle it. Mad Isn’t Bad offers kids a positive and honest view of anger—and what to do with it.