Of Seasons And Moods
DOWNLOAD
Download Of Seasons And Moods PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Of Seasons And Moods book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Of Seasons And Moods Poetry I Left Behind The Times
DOWNLOAD
Author : Beldon Baxter
language : en
Publisher: Lulu.com
Release Date : 2019-10-15
Of Seasons And Moods Poetry I Left Behind The Times written by Beldon Baxter and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Poetry categories.
Merriam Press Poetry Series. Are these really poems "left behind the times?" Very definitely. They just don't seem at one with today's quotidian, media-frantic, app-this, app-that obsessions, so much in our foreground now. Grabbing at the moment, being in the moment has much to do here with nature and its appeal. Nature's so often the subject of the author's poetry in this tome, and despite the terribly intrusive, addictive media foreground, nature remains a very different realm, and still an important one. Is this poetry somehow supposed to help preserve nature and animals? No, it obviously can't. Come with the author as he celebrates in rhyme what touched him through a variety of moods and seasons. Perhaps some of these will evoke similar feelings in you...
Four Seasons Four Moods
DOWNLOAD
Author : Alexandra Winter
language : en
Publisher:
Release Date : 2024-05-28
Four Seasons Four Moods written by Alexandra Winter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-28 with Psychology categories.
Discover the Secrets of Navigating Seasonal Moods As the world turns and the seasons shift, so do the landscapes within our minds. "Four Seasons, Four Moods: Spring Fatigue, Summer Lull, Autumn Depression, and Winter Blues" offers a profound exploration into the ebb and flow of our emotional and psychological states throughout the year. Do you ever feel inexplicably drained in the freshness of Spring, adrift in the heat of Summer, heavy-hearted in the crispness of Autumn, or engulfed in a chill during Winter? This book uncovers the mysterious bond between nature's cycles and our own emotional rhythms, providing insight and practical guidance to thrive no matter the season. Imagine understanding why the Spring paradoxically leaves you weary, or what drives the Summer lull despite the endless sunshine. Delve into Chapter 1 and uncover the intricacies of Seasonal Affective Disorder (SAD) and minor yet significant mood variations. Learn how to manage Spring fatigue (Chapter 2), navigate the nuanced vibrancy of Summer (Chapter 3), face the undercurrents of Autumn depression (Chapter 4), and combat the pervasive Winter blues (Chapter 5). Each chapter is a treasure trove of strategies tailored to align with nature's rhythms. Rediscover your inner vitality with season-specific diet and exercise (Chapter 6), tap into the restorative power of light therapy and social support, and engage with the healing embrace of nature and community (Chapter 7). The book also extends its wisdom to address special considerations such as persistent mood disorders and the unique needs of children (Chapter 8). Transform how you experience the seasons. This book isn't just an exploration-it's a guide to crafting a harmonious life through an understanding of natural cycles. Illuminate your path through every phase of the year, ensuring each season becomes a source of renewal and strength rather than a challenge to endure.
The Emotional Calendar
DOWNLOAD
Author : John R. Sharp
language : en
Publisher: Macmillan
Release Date : 2011-01-04
The Emotional Calendar written by John R. Sharp and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-04 with Self-Help categories.
A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestones In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year—a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached. In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season. Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help readers reach an emotional balance for the years ahead.
Moods And Seasons
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 1987
Moods And Seasons written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with categories.
Seasons
DOWNLOAD
Author : Moodle Doodle
language : en
Publisher:
Release Date : 2019-11-17
Seasons written by Moodle Doodle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-17 with categories.
While it's nice to track your mood each day to gain self-awareness, it's even nicer if you can take control and manipulate your moods. In this 190 page mood tracking journal, you will track your daily moods in a most simplified fashion, but you won't stop at tracking. You're going to take a deep dive inside of you to find out what has triggered your bad mood. Then you're going to try to find the reasons and emotions behind your trigger. This journal will prompt you to give reasons for your feelings and then to challenge your feelings with logic. Are you feeling anxious? Worried? Worthless? Shamed? Why? Once you become self-aware of your negative thought process, you're going to embark on a positive thought process by staying mindful of the reality, of the truth of the situation. And then, to drag yourself completely out of your negativity, from your negative emotions, you will commit to taking positive action. So, is this a mood tracker journal? Yes. But it's also a mood changing, life changing sort of journal!
Moods Seasons
DOWNLOAD
Author : Franklin Mead Kelley
language : en
Publisher:
Release Date : 1982
Moods Seasons written by Franklin Mead Kelley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with categories.
How To Face Seasonal Changes With A New Mindset
DOWNLOAD
Author : Federica Occhipinti
language : en
Publisher: Independently Published
Release Date : 2024-05-15
How To Face Seasonal Changes With A New Mindset written by Federica Occhipinti and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-15 with Self-Help categories.
Are you ready to turn your seasonal mood swings from a challenge into an opportunity? In my book titled "How to Handle Seasonal Changes with a New Mindset," you'll find your essential guide to dealing with mood swings and emotional variations that the seasons bring. The aim of the book is to achieve a new mindset through a combination of scientific theory and practical advice, where I will guide you on a journey of self-discovery, offering you effective tools to understand and manage seasonal mood changes with confidence and optimism. Starting from the analysis of the biological and hormonal factors that underlie all our mood changes, I will provide you with a variety of self-management techniques, giving you the chance to gain the assurance and ability to transform moments of discomfort into opportunities for personal growth. In the book, you can find a comprehensive and exhaustive guide to practical emotional self-management techniques that you can implement at any time, thus achieving your desired psychophysical well-being. Some practical techniques we will discuss include: Mindful Breathing Practice Meditation and Mindfulness Practice Creative Visualization Practice Other emotion and stress management practices In the last chapter of this book, you will find a series of engaging personal experience stories that will inspire you to be strong and know that everything can be overcome with the right determination. Don't miss the chance to discover your potential to successfully face seasonal changes and live a fuller, more satisfying life. WHAT ARE YOU WAITING FOR?! Whether you are a busy worker, a student stressed by upcoming exams, or a homemaker with a thousand things to do, this is the right book for you! START NOW!! Scroll down and click on BUY!! Purchase "How to Handle Seasonal Changes with a New Mindset" today and start your journey towards lasting emotional well-being!"
Seasons Greetings
DOWNLOAD
Author : Daniela Belfoure
language : en
Publisher:
Release Date : 2019-12-17
Seasons Greetings written by Daniela Belfoure and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with categories.
Season's Greetings is a collection of poetry bringing to life the highs and lows of seasonal affective disorder (or more commonly known as, Seasonal Depression). Seasonal affective disorder is a mood-altering disorder that for most people, comes and goes around the same time of the year and causes periods of depression. This collection illustrates my emotions throughout the changing seasons and will hopefully be relatable for others who too suffer from SAD. There is a poem written for every month of the year that depicts the emotional burdens or breakthroughs I faced during those months. Depression affects over 300 million people around the world. My goal is to connect with people who may have faced similar emotions during extended periods of depression. Blank spaces are left throughout the book for people to add their own illustrations, notes, ideas, and inspired poems.
Seasonal Affective Disorder
DOWNLOAD
Author : Timo Partonen
language : en
Publisher: Oxford University Press
Release Date : 2010
Seasonal Affective Disorder written by Timo Partonen and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.
Seasonal affective disorder (SAD), or winter depression, is a mood disorder related to the change in the seasons and lack of exposure to daylight. It affects 1 in 100 adults in western countries. SAD is a rare example of a psychiatric disorder with a clear, identifiable biological cause. The new edition of this award winning book brings together distinguished scientists and opinion leaders to discuss the current and anticipated developments in the study and care of Seasonal Affective Disorder. Highlighting the clinical diagnosis and management of Seasonal Affective Disorder (SAD), this book provides a valuable resource for all whom are involved in the health care for patients with SAD. This book deals with the range of therapeutic measures that are available for the treatment of SAD. In addition, this book elucidates potential areas of research that have emerged such as the study of the circadian pacemaker and the night-time sleep structure and their interaction that influences mood.
Moods And Seasons Or Multum In Parvo
DOWNLOAD
Author : W. H. Stevens
language : en
Publisher:
Release Date : 1904
Moods And Seasons Or Multum In Parvo written by W. H. Stevens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1904 with categories.