Performance Excellence In Sport
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Performance Excellence
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Author : Michael L. Sachs
language : en
Publisher: Rowman & Littlefield
Release Date : 2020-02-14
Performance Excellence written by Michael L. Sachs and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-14 with Sports & Recreation categories.
Performance Excellence: Stories of Success from the Real World of Sport and Exercise Psychology provides concise and effective lessons on a variety of psychological skills and broader concepts within the domains of exercise, sport, and performance psychology. These skills and concepts include team cohesion, dynamics, and leadership; goal-setting, motivation, and adherence; exercise identity, athletic identity, transitions, and self-awareness; mental training; mindset; and facing and overcoming challenges such as anxiety, burnout, and rehabilitation. Each chapter includes a short educational piece that centers on the select concept and subsequent examples that highlight how the concept works in real life. At the end of each lesson a few takeaways are provided. Over 60 stories of real-world examples provide poignant and compelling lessons and make the material come alive. These stories show the reader in an accessible and engaging way how to apply the sport and exercise psychology concepts outside the classroom. Ultimately, Performance Excellence serves as a wonderful resource for students, as well as for sport and exercise practitioners.
Expert Approaches To Sport Psychology
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Author : Artur Poczwardowski
language : en
Publisher:
Release Date : 2021
Expert Approaches To Sport Psychology written by Artur Poczwardowski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
"In the second edition of Expert Approaches to Sport Psychology: Applied Theories of Performance Excellence, a diverse collection of distinguished practitioners in the field of sport psychology provide an in-depth look into the theory of performance excellence, theory of performance breakdowns, and consulting processes. This text serves as a "master class" in sport psychology application by preserving the legacies of some of the most influential minds in sport psychology, as well as inaugurating those who continue to advance the field. The wisdom passed on within this book is invaluable to those studying and practicing sport psychology"--
The Art Of Mental Training
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Author : D. C. Gonzalez
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013
The Art Of Mental Training written by D. C. Gonzalez and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Achievement motivation categories.
"Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.
Achieving Excellence
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Author : Colleen Hacker
language : en
Publisher: Human Kinetics
Release Date : 2022-06-23
Achieving Excellence written by Colleen Hacker and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-23 with Psychology categories.
"The book explains specific mental skills and concepts from elite performers in and out of sport to perform well, recover from errors, and enjoy their lives. The book is aimed at athletes and coaches of all sports and career professionals in the general workforce"--
Mental Toughness In Sport
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Author : Daniel Gucciardi
language : en
Publisher: Taylor & Francis
Release Date : 2012-04-27
Mental Toughness In Sport written by Daniel Gucciardi and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-27 with Sports & Recreation categories.
First published in 2011. The pursuit of excellence in sport depends on four key facets of performance, namely physical, technical, tactical and mental skills. However, when physical, technical and tactical skills are evenly matched, a common occurrence at elite level, it is the performer with greater levels of mental toughness that seems to prevail most often. This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. It explores key conceptual, methodological and practical issues including: what mental toughness is and is not, how to measure mental toughness in sport, how to develop mental toughness in sport, mental toughness in other human performance settings, from business to coping and life skills. Also highlighting important avenues for future research, Mental Toughness in Sport is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.
Sports Psychology The Comprehensive Guide
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Author : Viruti Shivan
language : en
Publisher: Independently Published
Release Date : 2024-01-20
Sports Psychology The Comprehensive Guide written by Viruti Shivan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-20 with Psychology categories.
Dive into the dynamic world of sports psychology with "Sports Psychology - The Comprehensive Guide." This extensive resource offers an in-depth exploration into the psychological aspects that influence athletic performance. Whether you're an athlete aiming to enhance your mental game, a coach seeking strategies to motivate your team, or a student of psychology fascinated by the intersection of mind and sport, this guide is tailored for you. Our comprehensive book delves into key topics such as motivation, stress management, mental toughness, team dynamics, and the psychology of injury recovery. Learn about the latest research findings and practical techniques that athletes and coaches worldwide use to achieve mental resilience and peak performance. Please note: In consideration of copyright regulations, this book contains no images or illustrations. It is exclusively text-based, offering a rich narrative and detailed explanations to guide you through the intricate world of sports psychology. This guide is an essential tool for anyone looking to gain a deeper understanding of the mental aspect of sports and how to apply these principles for success both on and off the field.
Acceptance And Commitment Approaches For Athletes Wellbeing And Performance
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Author : Ross G. White
language : en
Publisher: Springer Nature
Release Date : 2021-05-17
Acceptance And Commitment Approaches For Athletes Wellbeing And Performance written by Ross G. White and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-17 with Sports & Recreation categories.
Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build ‘psychological flexibility’ - the ability to experience challenging thoughts and emotions and still be true to one’s values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes’ performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.
Continuous Improvement
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Author : John Toner
language : en
Publisher: Oxford University Press
Release Date : 2022
Continuous Improvement written by John Toner and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Health & Fitness categories.
How is it possible for world-class athletes who are already at the top of their game to keep improving? This book addresses this puzzle by presenting a theory of "continuous improvement", exploring the psychological and physical processes behind advancing elite performance.
Dance Psychology For Artistic And Performance Excellence
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Author : Taylor, Jim
language : en
Publisher: Human Kinetics
Release Date : 2015-06-02
Dance Psychology For Artistic And Performance Excellence written by Taylor, Jim and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Performing Arts categories.
Dance Psychology for Artistic and Performance Excellence helps dancers develop psychological strength to maximize their performance. The book covers the key mental aspects of dance performance and offers practical exercises that will make dancers’ minds their most powerful tools.
The Art Of Mental Training A Guide To Performance Excellence Classic Edition
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Author : D.C. Gonzalez
language : en
Publisher: Gonzolane Media
Release Date : 2013-11-05
The Art Of Mental Training A Guide To Performance Excellence Classic Edition written by D.C. Gonzalez and has been published by Gonzolane Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-05 with Brain categories.
Achieve the Champion Mindset for Peak Performance with this Amazon Best Seller Reach new levels of success and mental toughness with this ultimate guide. Learn the "Science of Success" and prepare to excel. Peak Performance Coach and Best-Selling Author, DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner. In this concise and highly acclaimed training guide, Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development. This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice. The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference. Access your true potential, control your state and excel even under extreme pressure Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence Improve focus and concentration for positive results - often instantly - with battle-tested mental training techniques Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance Gain access to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely Learn to create the Ideal Performance State using Neuro Linguistics Programming and "The Critical Three" Get rid of limiting beliefs and the negative critic in your head once and for all Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand Learn how to find the place from which peak performance springs forth The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance, as you learn, practice, and apply these powerful concepts and proven techniques. "