Psychotherapie F R Dummies
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Cognitive Behavioural Therapy For Dummies
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Author : Rhena Branch
language : en
Publisher: John Wiley & Sons
Release Date : 2010-08-26
Cognitive Behavioural Therapy For Dummies written by Rhena Branch and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-26 with Psychology categories.
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
Counselling Skills For Dummies
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Author : Gail Evans
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-07
Counselling Skills For Dummies written by Gail Evans and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Psychology categories.
Whether you are considering becoming a counsellor, have to provide some form of counselling as part of your job, or are simply interested in communicating well, Counselling Skills For Dummies provides the perfect introduction to the practical basics of counselling. Starting with a thorough guide to the qualities, knowledge and skills needed to become a ‘listening helper’, the book goes on to provide a framework for a counselling session, helping you to successfully manage a potentially daunting process. It illustrates how you can create a positive relationship between listener and speaker and how asking the right questions is so important to the progression of that relationship. It also shows how you can better understand yourself, which is a crucial step in ensuring that you break down your own barriers to listening.
Living Water
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Author : Judith Schuepfer-Griffin
language : en
Publisher: Independently Published
Release Date : 2020-02-27
Living Water written by Judith Schuepfer-Griffin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-27 with categories.
Are you thinking of starting therapy and are unsure what to expect? Or have you reached a point in your life where you feel stuck; where you want to peel back the layers and rediscover the 'real you'? Then this informative collection of articles is the perfect starting point. Making counselling and psychotherapy concepts more accessible, and suggesting life skills which can improve our quality of life and our mental and emotional well-being, are the two main aims of this book. Translating potentially difficult psychological and philosophical concepts into everyday language that everyone can understand is so important. Through the author's work as a therapist, she knows how inspiring, exciting and liberating it can be to shake off the shackles we carry around with us for far too long. This wonderful and highly informative book shares new ways of understanding what we perceive as our problems, and how to see them in a different light. It is full of practical ideas, and alternative ways of relating to others, ourselves, our difficulties and troublesome emotions. We all need more Living Water in this often harsh, materialistic, soul-less world. We all need more insight into what it means to be human. And we all can learn to embrace our inner wisdom to help us enjoy a fulfilling life. Find out who you really are - the authentic you. Discover your own truth. And be inspired to take action for positive change.
Cognitive Behavioural Therapy For Dummies
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Author : Rob Willson
language : en
Publisher: John Wiley & Sons
Release Date : 2019-11-05
Cognitive Behavioural Therapy For Dummies written by Rob Willson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Psychology categories.
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases. Move on: take a fresh look at your past and maybe even overcome it Mellow out: relax yourself through techniques that reduce anger and stress Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism Look again: discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!
Psychology For Dummies
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Author : Adam Cash
language : en
Publisher: John Wiley & Sons
Release Date : 2020-09-23
Psychology For Dummies written by Adam Cash and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-23 with Psychology categories.
Find out what makes you—and everyone else—tick Psychology For Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you’ll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times. In a friendly, jargon-free style, clinical psychologist and teacher Adam Cash uses practical examples to delve deep into the maze of the human mind: from the basic hardware, software, and "wetware" of our brains to the mysteries of consciousness and the murkier reaches of abnormal behavior. He also provides profound insights into our wants and needs, the differences between psychological approaches, and how positive psychology can help you lead the “good life” that fulfills you most. Gain insights into identity and the self Cope with stress and illness Maintain psychological health Make informed choices when seeking counseling Whether you’re new to the unconscious or an established devotee of Freud and pharmacology, Psychology For Dummies is your essential guide to the examined life—and what can make it even more worth living!
The Beginner S Guide To Counselling Psychotherapy
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Author : Stephen Palmer
language : en
Publisher: SAGE
Release Date : 2015-03-19
The Beginner S Guide To Counselling Psychotherapy written by Stephen Palmer and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-19 with Psychology categories.
Are you interested in the field of counselling and psychotherapy or just starting out in your training? Trying to get to grips with the many different approaches and decide which are right for you? This book can help! An ideal introductory text that assumes no prior knowledge, leading authors in the field provide overviews of 26 counselling and psychotherapy approaches in accessible, jargon-free terms. Each approach is discussed using the same framework to enable easy comparison and evaluation, covering: · Development of the Therapy · Theory and Basic Concepts · Practice · Which Clients Benefit Most? · Case study Four further chapters offer an insight into the therapeutic relationship, working with diversity, professional issues, and research, while resources such as suggested reading, discussion issues, appendices of further information and a comprehensive glossary help you consolidate your learning. So look no further if you want to know the differences between counselling and psychotherapy, compare psychodynamic and psychoanalytic theories, discover how constructivist approaches can be applied in practice, learn about third wave CBT therapies, or just get an general overview of the field; this second edition of a bestseller gives you a whirlwind tour of the breadth, complexity, fascination and problems of the field of counselling and psychotherapy.
How To Do Psychotherapy And How To Evaluate It
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Author : John Mordechai Gottman
language : en
Publisher:
Release Date : 1974
How To Do Psychotherapy And How To Evaluate It written by John Mordechai Gottman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Psychology categories.
Psychotherapy For Beginners
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Author : Adrian Lyneham
language : en
Publisher:
Release Date : 2000-09-01
Psychotherapy For Beginners written by Adrian Lyneham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-01 with Psychotherapy categories.
Psychotherapy For Beginners
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Author : Adrian Lyneham
language : en
Publisher:
Release Date : 2010
Psychotherapy For Beginners written by Adrian Lyneham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Psychotherapy categories.
Forms Of Feeling
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Author : Robert F. Hobson
language : en
Publisher: Routledge
Release Date : 2013-08-21
Forms Of Feeling written by Robert F. Hobson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-21 with Psychology categories.
First published in 1985. This book is aimed at readers who wish to learn how to engage in psychotherapy: for beginners, for experienced practitioners, for disciplined research workers, as for the author, the word 'psychotherapy' has a very broad meaning. The author describes this as an 'autobiography': the development of ideas, attitudes, and meanings which have arisen and been transformed through joy, sorrow, chaos, and relative tranquillity in a journey of forty years through the world of academic psychiatry, of analytical psychotherapy, of scientific research, and of life in a therapeutic community. To a large extent this book is an expression of individual experience.