S Gratitude Journal
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Start With Gratitude
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Author : Happy Books Happy Books Hub
language : en
Publisher:
Release Date : 2018-08-28
Start With Gratitude written by Happy Books Happy Books Hub and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with categories.
Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.
The 5 Minute Gratitude Journal
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Author : Sophia Godkin
language : en
Publisher: Rockridge Press
Release Date : 2020-08-25
The 5 Minute Gratitude Journal written by Sophia Godkin and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Self-Help categories.
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
This Is Gratitude
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Author : M. H. Clark
language : en
Publisher: Compendium Publishing & Communications
Release Date : 2022-02
This Is Gratitude written by M. H. Clark and has been published by Compendium Publishing & Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02 with Self-Help categories.
The prompts in this guided journal create a gentle path towards appreciation for the here and now.
Life Is Great
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Author : Mary Ng Shwu Ling
language : en
Publisher: Author House
Release Date : 2011-07-25
Life Is Great written by Mary Ng Shwu Ling and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-25 with Education categories.
Take time to be grateful and you will discover a new sense of fulfillment as you realize just how many things in your life is great. One of the magical things about gratitude is when you truly start to count your blessings one by one and experience it, all negative thoughts fades away and you feel wonderful and full of joy. Use this journal to guide you in the process as you identify and reflect on the blessings in your life. It is also a wonderful treasure to refer back as you proceed on your life journey. Enjoy!
Gopi S Gratitude Journal
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Author : Gopi Nair
language : en
Publisher: Gopi Nair Publishing
Release Date : 2023-12-28
Gopi S Gratitude Journal written by Gopi Nair and has been published by Gopi Nair Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Religion categories.
Seven Virtues of Gratitude! PRACTICE OF GRATITUDE PROVIDES A GREAT OPPORTUNITY FOR CHANGE! GRATEFUL THOUGHTS, GRATEFUL SPEECH AND GRATEFUL DEEDS REWIRE YOUR BRAIN COMPLETELY! GRATITUDE NEUTRALISES NEGATIVITY, AND REGULATES EMOTIONAL UPS AND DOWN TO BRING CALMNESS AND PEACE IN THE PRACTITIONER! GRATIUDE ANCHORS ONE'S MIND TO THE PRESENT, AND THEREBY IT CAN OVERCOME THE PAIN OF THE PAST AND FEARS OF THE FUTURE! WRITING A GRATITUDE JOURNAL IS THE FOUNDATION OF ONE'S GRATITUDE PRACTICE, AS IT REDIRECTS THE ENERGY TO THE POSITIVE ASPECTS OF LIFE! GRATITUDE DISSOLVES THE EMOTIONAL PAIN IN THE SEA OF CALMNESS AND CLARITY! PRACTICE OF GRATITUDE ERASES THE MORTAL TENDENCY TO JUDGE OTHERS, AS THE EGO IS WELL CONTAINED!
Gratitude With Attitude
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Author : Ronnie Walter
language : en
Publisher: Mango Media Inc.
Release Date : 2019-10-15
Gratitude With Attitude written by Ronnie Walter and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Self-Help categories.
Boost your self-esteem, creativity, and spirituality in just five minutes a day with this reflective journal. Find inspiration through writing prompts and quotes in this gratitude journal by bestselling author Ronnie Walter. The creator of a coloring series dedicated to stress relief and fun (The Coloring Café®), Ronnie brings over twenty years of successful illustrating and writing to this daily journal dedicated to personal growth and happiness. Whether it comes at the start of our day or the end, making time to think about what we’re grateful for is beneficial in many ways. Practicing an attitude of gratitude strengthens our spirit and quiets our mind, even if just for a moment. It provides the peace and zen we long for and need in the middle of busy days and packed schedules. Journaling is a form of self-care because it encourages us to check in with ourselves and examine our thoughts and feelings on a deeper level. By using this five-minute journal to record things we’re grateful for, spot meaningful intentions, and celebrate tiny victories, we create a space to grow in gratitude for what we have and see better who we want to be. Praise for Gratitude with Attitude “Pick up your pen and let Ronnie Walter be your guide to the gifts of gratitude. I have long been a fan of her art; her creativity is incredible. I, for one, am grateful for this marvelous, mind-expanding journal!” ―S. Seton, author of Simple Pleasures “In this practical and profound prompting journal, you’ll discover that an attitude of gratitude boosts self-esteem, serenity, and wellbeing as well as offering an important reminder that each day is a gift.” ―Louise Baxter, author of Happiness A to Z “Gratitude With Attitude will help you tap into the immense power of living gratefully, a few minutes a day.” ―Becca Anderson, author of Every Day Thankful
The Wisdom Journal
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Author : Oprah Winfrey
language : en
Publisher: Flatiron Books
Release Date : 2018-01-09
The Wisdom Journal written by Oprah Winfrey and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Games & Activities categories.
Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.
The Secret Gratitude Book
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Author : Rhonda Byrne
language : en
Publisher: Simon and Schuster
Release Date : 2007-12-11
The Secret Gratitude Book written by Rhonda Byrne and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-11 with Body, Mind & Spirit categories.
The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.
Gratitude Journal
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Author : Gratitude Journal Publishing
language : en
Publisher:
Release Date : 2018-12-09
Gratitude Journal written by Gratitude Journal Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-09 with categories.
GRATITUDE JOURNAL - NOTEBOOK What will you do thanks to keeping a gratitude journal?Improving the assessment of your happiness. You can see what is good in your life and systematically think about it, making you feel happier.Better memory for events that have a positive impact on your life. By consciously recalling them, you save them in your memory.Lower level of stress and a sense of peace. Research shows that in people who introduced into their lives some form of gratitude, the level of stress decreased significantly.Clarity about what gives you happiness. Thanks to the conscious observation of these events - you identify them. Thanks to this, you know better what gives you joy.A powerful tool to improve your mood on days when you have a worse mood. Reading about things that went well and for which you are grateful very effectively improves our mood.Better, richer relationships with other people. The attitude of gratitude makes a person become a person with whom others want to spend their time. Often, thanks to open gratitude to other people, we take a relationship with them to a higher level. GRATITUDE NOTEBOOK - DIARY Gratitude journal - You receive a special gratitude journal from me. You enter 5 items every day into the appropriate fields for which I am grateful. Thanks to this, the level of your happiness will increase very much. You will have a smile all day long. The gratitude journal is a great gift idea for mom, dad, beloved for valentine's day, for grandma, wife, husband, etc. THANKFUL JOURNAL The ritual of gratitude is a very intimate ceremony that can be performed in many ways. One of the methods is a gratitude journal. This is the place where you save for what you are grateful for and why and how you feel about it. It's important to note the reason and feelings. It can help you understand what is really important to you.Each time you write a different thing for which you felt gratitude, you will find out how wonderful your life is. SOME QUESTIONS THAT WILL HELP YOU START WRITING GRATITUDE JOURNAL Have you talked to someone nice today?Have you eaten something delicious today?Have you seen something beautiful?Has your child done something interesting / entertaining / fascinating?Or maybe your partner / partner / parent / cousin / a friend?Or maybe your pet?How are you feeling today? Are you well? Do you feel any pain?Did you manage to do something today?Have you missed any severe misfortune or problem?After five months of practicing gratitude, I can confidently say that this practice can change our lives for the better. This is not a habit that takes a lot of time, nor is it particularly disruptive. It's one of those little things that each of us can do for ourselves. Give yourself five minutes a day, buy a gratitude journal, take a pen and see what you can do for yourself.122 pages.
My Gratitude Journal
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Author : Maya Green
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-29
My Gratitude Journal written by Maya Green and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-29 with categories.
My Gratitude Journal is an invitation to count your blessings for a season, whether that season is literally a season on the calendar, or a particular period in your life. We can all benefit from counting our blessings, but there are some times in our lives when we need the boost of happy energy provided by a gratitude practice. If you love the idea of keeping a gratitude journal, but don't know where to start, this is the journal for you. You'll have guidance in the form of a quote to ponder or a prompt to brainstorm your way into the realm of gratitude. The introduction includes details of the many amazing benefits of writing in a gratitude journal on a regular basis. The physical, mental, and emotional advantages of maintaining a gratitude practice have been studied by scientists for many years. PHYSICAL BENEFITS include lower blood pressure, improved immune function, better sleep, and a reduction in aches and pains. MENTAL and EMOTIONAL BENEFITS include better coping skills, less stress, stronger relationships, increased confidence, creativity, optimism, productivity, resilience, mindfulness... and the list goes on. It sounds too good to be true, doesn't it? Hundreds of scientific studies on gratitude have verified these outcomes. The appendix includes links and book recommendations for those of you who would like to delve into the fascinating data. So why not give it a whirl? Treat yourself to a gratitude journal today. You won't regret it! This journal has three different kinds of spreads, so you can change up the way you keep track of your gratitude lists. *PHASE 1 is called Thirty Days of Grateful Foundations. Each double page spread has a thought-provoking quote about what it means to cultivate an attitude of gratitude. There are also some flowers growing at the bottom of each page which are begging to be colored in. Get those coloring pencils ready! *PHASE 2 is called Thirty Days of Envisioning Gratitude. Along with a quote encouraging you to visualize people and experiences to be grateful for, there is an elegant frame for any pictures or doodles that come to mind. You could paste in a photo or a magazine clipping that speaks to you. *PHASE 3 is called Thirty Days of Grateful Brainstorming. Each spread is has an inspiring quote followed by a prompt to think of various ways you can act on your developing impulses to spread the wealth of gratitude. There is also a Gratitude Journaling Tips and Tricks section which showcases some best practices for those new to gratitude journaling: *How often should you write in your journal? What do the scientific studies recommend? *How can you fit your gratitude practice into your busy life? *What kind of things will you write about? *What gratitude entries are more powerful than others? This gratitude journal is undated, so you can write daily, or entirely at your own pace - with no blank pages staring at you to make you feel guilty! Feel free to open your journal at random and be inspired by the quote or prompt you find on the page. You'll find plenty of variety among the 90 double-spreads available for recording what you are grateful for in the midst of your busy days.