Self Journal

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Note To Self Journal

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Author : Rebekah Ballagh
language : en
Publisher: Allen & Unwin
Release Date : 2021-09-28

Note To Self Journal written by Rebekah Ballagh and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Self-Help categories.

How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.

Best Self Journal

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Author : Jessica Blalock
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-03

Best Self Journal written by Jessica Blalock and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-03 with categories.

How good are you at staying on task? How well do you organize your life? Best Self Journal will provide the structure you need to get through the process of planning goals and taking action with ease! Best Self Journal is a 3-month journal to help you activate your goals by becoming more productive, effective and focused! This journal is a great way to help you track your effectiveness and reward yourself for short-term milestones and long-term successes. Start each day reflecting on your what you are grateful for and determine the specific actions you will take to reach your goals. As a result, you will be on your way to accomplish your true desires! Purchase today to start achieving your goals.

Self Mastery Journal

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Author : John Lee Dumas
language : en
Publisher:
Release Date : 2016-07-31

Self Mastery Journal written by John Lee Dumas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-31 with categories.

Note To Self

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Author : Rebekah Ballagh
language : en
Publisher: Allen & Unwin
Release Date : 2020-11-03

Note To Self written by Rebekah Ballagh and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with Self-Help categories.

An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

Journal To The Self

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Author : Kathleen Adams
language : en
Publisher: Hachette UK
Release Date : 2009-11-29

Journal To The Self written by Kathleen Adams and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-29 with Self-Help categories.

A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.

Self Care

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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2019-01-08

Self Care written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.

This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

My Story My Self

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Author : Anna Brett
language : en
Publisher: B.E.S. Publishing
Release Date : 2018-04

My Story My Self written by Anna Brett and has been published by B.E.S. Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04 with Juvenile Nonfiction categories.

Tune in. Turn off. Chill out! This keepsake journal created especially for girls will help you tap into your strengths, gain insights into your thoughts, and build confidence. Dream, plan, and track your days with inspirational quotes, practical tips, interesting hacks, and more.

Do It For Yourself

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Author : Kara Cutruzzula
language : en
Publisher: Abrams
Release Date : 2022-07-19

Do It For Yourself written by Kara Cutruzzula and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-19 with Games & Activities categories.

This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *

Your Self Discovery Journal

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Author : Sara Katherine
language : en
Publisher: Simon and Schuster
Release Date : 2022-03-29

Your Self Discovery Journal written by Sara Katherine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Self-Help categories.

Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!

Journal To The Self

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Author : Kathleen Adams
language : en
Publisher: Grand Central Publishing
Release Date : 2009-11-29

Journal To The Self written by Kathleen Adams and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-29 with Self-Help categories.

A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.