Sugar Spike
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Glucose Revolution
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Author : Jessie Inchauspe
language : en
Publisher: Hachette UK
Release Date : 2022-03-31
Glucose Revolution written by Jessie Inchauspe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-31 with Health & Fitness categories.
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
The Sugar And Spike Archives
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Author :
language : en
Publisher:
Release Date : 2011
The Sugar And Spike Archives written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Comic books, strips, etc categories.
Written by SHELDON MAYER Art and cover by SHELDON MAYER DC's cult favorite comic about a pair of precocious babies is collected at last in this volume. Hot-tempered Sugar Plumm and shy Cecil "Spike" Wilson may be toddlers, but they know more about getting into trouble than most grown-ups. And while they can understand each other perfectly, all their parents seem to hear when they speak is "Glx sptzl glaah!" Now, DC Comics collects their classic series for the first time, starting with issues #1-10, in this hardcover showcasing stories and art by the talented Sheldon Mayer, inspired by the hijinks of his own children. ADVANCE SOLICITED - On sale AUGUST 31 240 pg, FC
You Can Achieve Normal Blood Sugar
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Author : Dennis Pollock
language : en
Publisher: Harvest House Publishers
Release Date : 2019-04-02
You Can Achieve Normal Blood Sugar written by Dennis Pollock and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Health & Fitness categories.
Discover the Secret to Successfully Manage Your Blood Sugar If high blood sugar is something you struggle with, chances are you've been overwhelmed by the wealth of well-meaning information you've heard from doctors, nutritionists, and other sources. Isn't it time to put the theories to the test and determine once and for all how to get your numbers back to normal? That's exactly what bestselling author Dennis Pollock did. And the results of well over 100 blood sugar tests he conducted for this book, further backed by brand-new research and real-life stories, will give you the answers you've been searching for. In addition, you'll learn why, how, and when to test, the importance of reading food labels, helpful guidelines for weight control and general nutrition, and so much more. For the first time in your diabetic journey, you will finally be able to experience what it feels like to know that maintaining normal blood sugar isn't just possible, it's entirely achievable.
The Sugar Blockers Diet
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Author : Rob Thompson
language : en
Publisher: Rodale Books
Release Date : 2012-12-24
The Sugar Blockers Diet written by Rob Thompson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-24 with Health & Fitness categories.
This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.
Sugar N Spike
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Author :
language : en
Publisher:
Release Date : 1960
Sugar N Spike written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1960 with categories.
Sugar And Spike
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Author :
language : en
Publisher:
Release Date : 1992
Sugar And Spike written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Funny kid comic books, strips, etc categories.
Summary Of Jessie Inchauspe S Glucose Revolution
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-16T22:59:00Z
Summary Of Jessie Inchauspe S Glucose Revolution written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-16T22:59:00Z with Health & Fitness categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are the pilots of our bodies, and we need to understand how they work in order to maintain optimal health. We need to understand our glucose levels, as they are the easiest to understand and control. If our glucose levels are out of balance, we will feel tired, our hormones will get out of whack, and we will crave sugar. #2 If you answered yes to any of the questions above, you may be dysregulated. To find out, ask yourself if you’ve been told by a doctor that you need to lose weight, if you’re trying to lose weight but finding it difficult, if your waist size is above 40 inches if you are a man or above 35 inches if you are a woman, and so on. #3 The more I learn about how our bodies work, the more I realize that there is no benefit to extreme diets. The diets that work are the ones that flatten our glucose, fructose, and insulin curves. #4 The three caveats are that your body is a plane, and you are both the pilot and the passenger. You must understand that flattening your glucose curves is the first step to getting your body back to cruising altitude.
The New Threat Of Type 3 Diabetes
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Author : Alan D. Raguso
language : en
Publisher: iUniverse
Release Date : 2018-11-08
The New Threat Of Type 3 Diabetes written by Alan D. Raguso and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-08 with Medical categories.
The American diet is typically high in sugar consumption and extremely acidic. This lifestyle leads to insulin resistance, inflammation, diabetes, high blood pressure, risk for heart attack or stroke, and possibly dementia and Alzheimer’s disease. In The New Threat of Type 3 Diabetes, authors Alan D. Raguso and Maria Lizotte offer an understanding of diabetes, discussing why people’s health declines and why they get sick. Based on their personal and professional experiences with diabetes, they discuss concepts of body chemistry, look at inflammation as a health risk, and share how it’s a result of improper food intake, heredity, and environmental conditions, along with economics, poor pH balance, lack of moderate exercise, and the modern technological world. Raguso and Lizotte tell how type 3 diabetes is a newly accepted category, connecting a lifetime of damage caused by excessive blood sugar levels. With illustrations and graphics included, The New Threat of Type 3 Diabetes reviews the basic definitions of medical terms, the possible connections to prediabetes, type 2 and type 3 diabetes, and the steps that can be taken to prevent or reverse these diseases. Raguso and Lizotte suggest ways to make simple changes to live more healthily, better, and longer.
The Complete Guide To Carb Counting
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Author : American Diabetes Association
language : en
Publisher:
Release Date : 2019
The Complete Guide To Carb Counting written by American Diabetes Association and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Diabetes categories.
Revision of: Complete guide to carb counting / Hope S. Warshaw, Karmeen Kulkarni. 2011. 3rd ed.
The Personalized Diet
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Author : Eran Segal
language : en
Publisher: Hachette UK
Release Date : 2017-12-26
The Personalized Diet written by Eran Segal and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.