T Puedes Mantenerte Sano
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Mantenerse Sano
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Author : Edmund A. Cruz
language : es
Publisher: AuthorHouse
Release Date : 2020-09-15
Mantenerse Sano written by Edmund A. Cruz and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Health & Fitness categories.
Tú y yo vamos a morir. Estos son simplemente los hechos, y no hay nada que podamos hacer para evitarlo. Es una cuestión de tiempo. Sin embargo, lo que es importante entender sobre esto es cómo viviremos nuestros últimos años hasta ese momento inevitable, y esto depende de las decisiones que tomemos. Estas decisiones pueden comenzar en cualquier momento de nuestras vidas, pero deben hacerse antes de que lleguemos al ciclo final. Estos cambios pueden ser pequeños, incrementarse poco a poco, o ser grandes y renovarnos por completo. Esto depende de ti. Lo que deben tener esos cambios para que funcionen es que deben ser alcanzables y plantear expectativas razonables. La edad es una forma de entender el tiempo, pero no tienes que esperar los ciclos del tiempo y no tienes que esperar un patrón de envejecimiento a medida que el tiempo pasa. La vida se cobrará su precio en nuestro cuerpo, pero depende de ti encontrar una forma de aprovecharla todo lo que puedas y alargar tu tiempo. Sí, hay formas de hacer esto, y realmente no necesitas leer este libro para descubrirlas. Están a tu alrededor, y probablemente las has oído muchas veces, quizá incluso a diario. Algunas de las cosas que has oído son que debes mantenerte físicamente activo realizando ejercicios, que debes comenzar a comer la comida adecuada en proporciones moderadas, mantener tu peso a un nivel razonable, reducir todo el estrés que puedas y dejar de fumar y beber alcohol. La lista sigue. ¿Cómo te ayuda todo esto a vivir más? De esto trata este libro. Leas o no este libro, vas a envejecer igualmente. Lo bien que envejezcas y lo sano que estés en tus últimos años, eso es lo que depende de ti. El tiempo pasa y no espera por nadie. Solo tiene una dirección: hacia delante. Este libro está dedicado a quienes quieren hacer el ESFUERZO de aprovechar su vida y vivir más y más sano. Debemos honrar y respetar a nuestros mayores, porque seremos esa persona antes de lo que imaginamos. Planificar cómo llegaremos a ese punto física, mental y espiritualmente depende de ti y de cómo quieras que esta progresión se plasme en tiempo real. La longevidad es literalmente, y solamente, en tus manos. Este libro te ayudará a decidir cómo hacerlo.
El Camino Hacia Una Vida Saludable
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Author :
language : en
Publisher:
Release Date : 2008
El Camino Hacia Una Vida Saludable written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Diet categories.
Fit Men Cook
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Author : Kevin Curry
language : en
Publisher: Simon and Schuster
Release Date : 2018-12-27
Fit Men Cook written by Kevin Curry and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Health & Fitness categories.
The fitness influencer and creator of the bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline - helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys restrictive meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom - freedom to create delicious meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portion size; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day- from food shopping lists to common dieting pitfalls to his ten commandments of meal prep. Readers will also be inspired by Kevin's personal story of overcoming depression and weight gain to start a successful business and fitness movement. This beautifully illustrated book also includes over 100 easy and delicious recipes including Quick Salmon Nicoise, Juicy AF Moroccan Chicken and Shrimp Chipotle Burrito Bowl, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and get on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Vence La Enfermedad Con Alimentos Que Curan
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Author : Dr. Jacob T. Morgan
language : es
Publisher: Editorial Imagen
Release Date : 2022-11-14
Vence La Enfermedad Con Alimentos Que Curan written by Dr. Jacob T. Morgan and has been published by Editorial Imagen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-14 with Health & Fitness categories.
Real Talk
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Author :
language : es
Publisher:
Release Date : 1987
Real Talk written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Children of immigrants categories.
C Mo Mantenerse Inmune A Las Enfermedades
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Author : Pílula Digital
language : es
Publisher: Babelcube Inc.
Release Date : 2024-01-03
C Mo Mantenerse Inmune A Las Enfermedades written by Pílula Digital and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-03 with Self-Help categories.
Tu SISTEMA INMUNITARIO es una máquina increíble. Es responsable de MANTENER tu cuerpo PROTEGIDO de invasores externos como virus, bacterias, hongos y toxinas. Tu sistema inmunitario está CONSTITUIDO por dos partes principales: la parte con la que naciste (sistema innato o inespecífico) y la parte que DESARROLLAS a partir de tu exposición al medio ambiente (sistema adaptativo o específico adquirido). Tu sistema inmunitario está formado por varios órganos, células y proteínas: células de la piel, sangre, médula ósea, tejidos y órganos como el timo y los ganglios linfáticos. Un sistema inmunitario FUERTE es la mejor DEFENSA contra las enfermedades y las infecciones. Sin él, no tienes forma de combatir las sustancias nocivas o los cambios que se producen en el organismo. ¡Feliz lectura!
Pregunta A Tus Gu As
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Author : Sonia Choquette
language : es
Publisher: EDITORIAL SIRIO S.A.
Release Date : 2007-04-23
Pregunta A Tus Gu As written by Sonia Choquette and has been published by EDITORIAL SIRIO S.A. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-23 with Body, Mind & Spirit categories.
Todos somos seres espirituales y todos tenemos a nuestra disposición un maravilloso sitema de apoyo y protección. Dicho sistema de apoyo nos ayuda a conducir nuestras vidas desde el instante en que nacemos hasta el momento en que dejamos el cuerpo físico para volver al Espíritu. La ayuda que recibimos desde el Otro Lado puede hacer que nuestra existencia en este mundo sea mucho más fácil y satisfactoria. Cuando nos conectamos con nuestros guías angelicales, todo a nuestro alrededor fluye de manera perfecta y equilibrada, podemos cunplir nuestro propósito en esta vida con mucha mayor facilidad y al mismo tiempo disfrutando. En este fascinante libro, Sonia Choquette nos da toda la información necesaria para aprender a conectarnos con nuestros espíritus guías, a fin de que podamos gozar de todo el amor, toda la abundancia y toda la felicidad que nos merecemos. PARA IR A LA PAGINA WEB DEL AUTOR PULSAR AQUI
The Opportunist
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Author : Tarryn Fisher
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-26
The Opportunist written by Tarryn Fisher and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-26 with categories.
The Opportunist Olivia Kaspen never imagined she'd get a second chance with her first love, the one she foolishly let slip away. When fate brings them together in a chance encounter, Olivia discovers that not only has Caleb Drake moved on, but he's forgotten her too. Olivia finds herself asking how far she is willing to go to get him back. Standing in her way is his new girlfriend, a red-headed viper named Leah Smith. Olivia must fight for what was once hers, and in the process discover that sometimes love falls short of redemption.
Secrets To Be Healthy And Slim
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Author : Nathaly Marcus
language : en
Publisher: Editorial Ink
Release Date : 2016-08-19
Secrets To Be Healthy And Slim written by Nathaly Marcus and has been published by Editorial Ink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-19 with Health & Fitness categories.
It´s a book oriented in achieving an appropiate eating habit, cure diseases and improve quality life.
Food Sobriety
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Author : Dan Fenyvesi
language : en
Publisher:
Release Date : 2017-11-02
Food Sobriety written by Dan Fenyvesi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-02 with categories.
Food Sobriety is for anyone who wants to lose weight. More than a diet, it offers a philosophical alternative to the neurosis of our modern food culture based on the dietary traditions of rural Latin America.The science behind Food Sobriety is light and fun, while the recipes and menus provided are easy and inexpensive. What¿s more, while working to improve your health, you will be engaged in a spirited exploration of the intersection of diet, economics, social justice, racism, and exploitation.The Food Sobriety approach was inspired by the author¿s own experiences with weight loss while working in Nicaragua. Nicaragua is the second poorest country in the Western Hemisphere, yet it has obesity rates on a par with the those in the USA. Only a generation ago, Nicaragua had near zero obesity. How this change happened so captivated author Dan Fenyvesi that he left his ordinary life as a dietitian and nutrition professor to spend three years in Nicaragua, including ¿ via a Fulbright Scholar grant ¿ a year teaching at the National University of Nicaragua.In Fenyvesi¿s studies, he found that Nicaraguans who still ate a traditional diet were slim and fit. Adopting elements of both their diet and their refreshing perspective on life, Fenyvesi has since helped hundreds of his North American patients lose weight.